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Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 2pm

Heart to Soul Wellness

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United States
Queen Creek, AZ
Heart to Soul Wellness

Heart to Soul Wellness has closed as ReNae steps into a new season. The coaching isn't gone, just evolving.

Her real estate work continues under House by the Numbers, and her coaching and wellness offerings will live under her true brand, ReNae Schramm.

11/02/2024

✨ The butterfly has emerged! ✨

After years of guiding transformations in the corporate world and my private practice, I've finally embraced my own authentic evolution.

Born to be Woo isn't just a new name - it's an invitation to step into your truth.

As your Mind Body Woo Coach, I create transformative containers where awareness blooms through story and shared experience.

Here, science meets magic, and ancient wisdom dances with modern transformation.

Ready to join our growing community of souls embracing their authentic selves? Follow for wisdom and inspiration, and step into The Woo Space, our private community for deeper transformation: https://www.skool.com/thewoospace/about.

Remember: You were born to be woo - uniquely, authentically, magnificently you. 🦋

10/28/2024

✨ The wait is almost over! This Saturday, I'll be at SWIHA's Fall Festival celebrating some exciting changes and new beginnings! ✨

Come find me to:
🍃Experience the power of breathwork
🤝Learn about our new online Skool community
📝Choose your Word for intention setting (perfect timing as we approach 2025!)
📍Purchase custom MyIntent jewelry to carry your intention with you

Plus, I'll be sharing more about the transformation of my business and how it might support YOUR journey to authenticity!

Southwest Institute of Healing Arts
1538 E Southern Ave, Tempe
🗓️ Saturday, November 2nd
⏰ 9am - 3:30pm

Can't wait to connect with you in person! Drop a 💫 below if you plan to stop by.

10/10/2024

🧩 The pieces are falling into place!!! 🧩

Each day brings us one step closer to completing our transformation puzzle and on 11/1, things will become official! It's going to be magical! 🪄🌟

As we approach this exciting reveal, we're curious:
🤔 What pieces do you think are missing from the current wellness landscape?
💭 What does mind-body-woo mean to you?
🔮 Any guesses on what our big change might be?

In this new chapter, YOU are an essential part of the bigger picture. 🎨

10/07/2024

🌅✨ As we usher in the Dawn of a Woo Era, we're reimagining what wellness can be. It's time to awaken your inner woo and embrace a holistic approach to mind, body, and spirit! 🧘‍♀️🌿

🔮 What's one 'woo' practice you've always wanted to try? Tarot? Meditation? Energy healing? Breathwork? Share below!

The sun is rising on a new chapter... and you won't want to miss what's coming next! 🌞🦋

10/05/2024

Endings offer a new beginning... 🏁✨

As the static clears and a new picture comes into focus 📺➡️📖, I'm reflecting on the amazing journey that has led me to this exact moment, and this exciting new chapter.

Every step has been (unknowingly) preparing me for a new beginning --- a fresh perspective --- more clarity.... and as a result, more authenticity --- can't wait to share!

Would love to hear what pages you are turning as you create your own transformation.

Share your journey/thoughts in the comments below! 📖👇

10/03/2024

📺 Breaking news! 📺

🚨We interrupt this regularly scheduled programming to announce 🐛Heart to Soul Wellness is evolving! The cocoon is opening, and 🦋 something woo-nderful is emerging.

Stay tuned for a magical transformation!

Is there an area in your life that's ready to emerge from its cocoon? Share your transformation goals below! 🐛✨🦋

08/15/2024

💌 You're invited to step into a world of healing with Heart to Soul Wellness and transform your life from within. 🌈🌟Whether you're near or far, our sessions guide you on a journey toward balance and rejuvenation.

🌟 Virtual Breathwork Sessions: Align with the universe during our Full and New Moon sessions. Twice a month, we dive deep within using conscious-connected breathing. Each session offers a sanctuary to release, renew and revitalize your spirit. Sessions are 90-minutes in length (intro, 60-minute breathwork and a check-in after). Cost is $22.

🌀 Individual Sessions: Choose from 60 or 90-minute personal transformations, available in-person in Queen Creek, AZ, or from the comfort of your home via Zoom. These one-on-one sessions are crafted to guide you toward inner peace and clarity, supporting your journey to self-discovery and emotional balance. (Schedule a complimentary 60-minute Discovery Call to see if these sessions are right for you.)

🧘 Group Sessions: Offered weekly at ZenLife Healing Center in Queen Creek, AZ (). Join us every Sunday for Breathwork at 6:15pm and/or Yoga Nidra at 7:30pm. The collective energy enhances the individual journey, guiding you to explore and heal with each breath. Drop-in rates are $20 per class with packages available.

Each experience with us is a step toward nurturing your spirit, designed to elevate your energy amidst life's challenges. When you're ready to embark on your own transformative adventure, visit www.hearttosoulwellness.com/schedule to book a session or join us at ZenLife Healing on Sunday nights. 🕊️💫

Your journey towards healing is a story worth sharing. DM us or drop a note below to share how we can support you. 💖

07/15/2024

Caught yourself in a whirlwind of past memories or future what-ifs? Here's your gentle nudge to hit pause. 🍃 Remember, the joy of life is savored in the here and now. Look for ways to embrace each day with the kind of presence that turns ordinary moments into positive memories. 🏙️

At a loss on how to do that? Here's some ideas:

✨Be Present - Life's beauty unfolds in the now. Notice the warmth of the sun on your skin (or if you're in AZ, the coolness of the AC), the taste of your favorite food, the smile from a stranger. They're not just small details; they're the essence of living.

✨Release the Stories - Holding onto past hurts or grudges? It's time to let them go. Write them down, tear them up, and burn them safely. Your heart is too precious a place to store old pains.

✨Chase Your Dreams - What sets your soul on fire? Start taking steps 👣, however small, towards your dreams. Each step is a leap towards a life filled with passion and purpose.

✨Set Goals & Celebrate - Goals give our dreams direction. Set them and celebrate every milestone. Toast to your successes, learn from your setbacks, and keep moving forward. ▶️⏩⏭️

Life is a canvas, and you are the artist. Paint it with bold colors and broad strokes! Take a moment and share what you're doing today to love your life. 🎨🧡

07/13/2024

📜Ever found yourself scrolling through your feed, and suddenly you think of someone you haven't been in touch with for a while? And yet, you keep scrolling, actionless.📜

We all get on the freeway of life, cruising along in the fast lane, often overlooking the exits to genuine connection. 🛣️🚥Those quick reach outs to ask, "How are you?" often create moments of connection that transform our ordinary day into a memorable one. They bring stories, special moments, laughter – the very essence of life. 🌈✨

Taking the initiative is step one.✅ Through a simple message or call📱, we can unlock dialogues filled with the potential for reconciliation, understanding, or a good hearty laugh. That's not all though. It’s also about opening our hearts to forgiveness, letting go of those heavy stories from the past using techniques like Ho’oponopono or EFT Tapping, not to excuse actions but to free ourselves from lingering pain. 💔➡️❤️‍🩹

Loving others means bravely speaking our truth, requesting our needs without assumptions, and listening—really listening—to each other.👂It’s about assuming the best intentions in misunderstandings and being ready to apologize when we're the ones who make the mistake.

Today’s challenge? Strengthen a bond. It might mean offering a heartfelt apology, or perhaps reconnecting with someone you miss. Listen not just with your ears, but with your heart. Stay fully present, engage with empathy, and share openly. 🌟

At Heart to Soul Wellness, our mantra is simple: Love yourself, love others, love your life. Let's actively spread that love today. 💖🌿 How will you nurture your connections? Share your intention below or reach out in private. ⬇️

07/11/2024

Ever look in the mirror and think, 'Wow, who is this fascinating creature?' 🤔💕

If you have, that's self-love calling! If that’s the furthest thing from your mind, you’re not alone. Here's a few ideas on how to start building that sacred love from within. 🌟

❤️Know Yourself - It's like being a detective in your own life. Experiment and dive deep into the wonderful world of YOU. What lights your fire? What values do you hold dear? Take notes. There’s no one quite like you. You're not just amazing; you're uniquely spectacular!

❤️ Avoid Comparing – Let's turn down the volume on that little voice that thrives on comparisons. Remember, comparing yourself to others is like comparing apples to oranges. They are not the same. Consider yourself a one-of-a-kind recipe! Those quirks and peculiarities? They're the special sauce in that recipe. In life, they’re your superpowers! 🦸‍♀️

❤️Set Boundaries - It's challenging, yet rewarding, to say 'no' or express our needs, especially for us people-pleasers. Yet, picture each boundary as a self-embrace, affirming, "I'm worthy. My needs are valid. Today, I choose me." 🤗

Cue the drumroll, please 🥁: How do YOU practice self-love? Share your rituals, your quirky habits, or even those small slips on this journey. Let's celebrate the path to self-love together! 🎉✨

And remember, loving yourself isn't just a destination; it's a journey. 💕

07/01/2024

🫧Ever notice how a bubble bath can wash it all away? 🫧

It's a Holiday week - this might mean you have the week off and you're enjoying time with family. It could also mean that your week will be extra full as you squeeze five days of work into 3 or 4. Or, it might mean that your workload is lighter because things are slow. 🌟

No matter what this week holds for you, I'm here to encourage you to take some time out for a hot bath. Yes, a bath! 🛀 Imagine yourself unwinding in the warm water, creating a haven of peace and serenity around you. And why not throw in some bubbles for some extra pampering? Taking this time for yourself isn't just an act of self-care; it's a bold statement of self-love! Let the soothing waters remind you that you absolutely deserve moments of quiet and solitude. 💕

These small meaningful acts of self-care do more than just realign us with our essence and rejuvenate our mind, body and soul; they prepare us for the week ahead and the ongoing adventure of life. 🌀

What’s a downtime or self-care activity you can commit to this week? If it's a bath 🛁, will you go for bubbles or no bubbles? Share in the comments below! 🌟

06/28/2024

🌟 Ever wonder what stepping into your full potential could feel like? 🌈💫

Let's embark on this journey together with a Complimentary Discovery Call where dreams begin to take flight. 🚀 This is more than just a chat. It's a chance to dive deep into where you're at and where you'd like to be. Imagine this call as your personal "test drive"—an opportunity to explore how Heart to Soul Wellness can illuminate your path. 🌿✨

This is your moment to dip a toe into the waters of transformation without the pressure. Because investing in yourself should start with confidence and clarity. 💖 Let's discover if we're the perfect match to unlock the next chapter of your transformation journey. 🗝️

Click the link in our bio to Book Now or drop a comment below if you're ready for change and want more details about this heart-to-heart call. 💌

Address

Queen Creek, AZ
85142

Opening Hours

Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Website

http://hearttosoulwellness.com/

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