Sláinte Naturally

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Queen Creek, AZ
Sláinte Naturally

https://linktr.ee/slaintenaturally
Jayne Lewsley IHP2, HPH

09/05/2024

How long should you practice grounding for?☘️

☘️ Short session of 10-15 minutes can offer a calming and stress relieving effects.
☘️ 20-30 minutes can offer more profound benefits, such as improved sleep, reduced inflammation, and better overall mood.
☘️ Longer sessions of 30+ minutes, especially while engaging in relaxing activities like meditation or yoga, may further enhance the positive effects on your physical and mental well-being

08/26/2024

☘️ Exciting News! ☘️
I am taking on new clients.
Together, we'll explore personalized strategies that nurture your whole body, empowering you to live your healthiest, happiest life. Whether you're seeking balance, vitality, or a fresh perspective on well-being, I'm here to support you every step of the way.
Let's embark on this transformative journey together! ☘️
"Your Health Your Way Naturally"

04/02/2024

Are you getting 7-9hrs of sleep a night?

Sleep plays a crucial role in the body's detoxification and repair processes. During sleep, the brain clears out toxins accumulated throughout the day, aiding in cognitive function and overall mental health. Additionally, various bodily systems, such as the immune, cardiovascular, and musculoskeletal systems, undergo repair and regeneration during sleep, promoting optimal functioning. Lack of sufficient sleep can impair these essential processes, leading to increased susceptibility to illness, cognitive decline, and reduced physical performance. Therefore, prioritizing adequate and quality sleep is vital for supporting overall health and well-being.

DM me if you want some help getting back to a normal sleep pattern.
Sláinte ☘️
“Your Health Tour Way Naturally”

03/25/2024

This amazing offer could be the help you need to start your wellness journey!
Prioritizing the exploration of root causes is not merely a choice but a necessity in our pursuit of holistic health and well-being. By peeling back the layers and uncovering the underlying factors driving our symptoms, we unlock the door to profound healing and vitality. Let’s embark on this journey of self-discovery and empowerment, guided by the wisdom that true wellness begins at the roots.
DM me or comment below with a ☘ for more information. Sláinte ☘

03/04/2024

There is a growing body of research suggesting a connection between mental health and nutrition. Certain deficiencies in nutrients like omega-3 fatty acids, vitamins B and D, and minerals like zinc and magnesium, may impact mental well-being. A balanced diet that includes these nutrients is important for overall health, including mental health. However, it's crucial to consult with healthcare professionals for personalized advice. DM me to book a free 30min consultation and we can discuss a personalized plan for you. “Your Health Your Way Naturally” 💚☘️💚☘️

Address

Queen Creek, AZ
85142

Website

http://slaintenaturally.com/

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