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Empowered.Wellness

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Queen Creek, AZ
Empowered.Wellness

Your journey to wellness starts here.✨Empowering individuals to thrive.⭐️ DM to learn more I'm here to help! Ask questions...
www.mydoterra.com/extractliving

I have started my journey with oils 5 years ago but recently decided to act upon my love for healing! I love having remedies right at my fingertips, especially with 3 kiddos. Anything from ear aches, scratches, coughs and allergies I know I can help! I have a deep passion for holistic living and a love for helping others live healthier lives! I have found that doTERRA has enhanced my life and has improved my families health and well being!

11/19/2025

Dear algorithm,
Please bring me all the tired, stressed, overwhelmed women…
the ones healing from years of chaos, trauma, and burnout…
the ones longing for peace, rest, and deep nervous system healing.

The mothers who carry everything in silence.
The women who feel God pulling them into their healing era.
The ones who know they’re meant for more…
but don’t know where to start.

Bring me the women who are ready to detox their mind, body, and spirit…
the women who want Reiki, foot detoxing, journaling, and gentle emotional release…

Because I’m here to help them rise.

11/17/2025

Healing isn’t just mental…
your body holds the memories too.

The tension.
The overwhelm.
The heaviness you can’t explain.
It’s all the things you’ve been carrying in silence.

This is why practices like Reiki, journaling, and even a simple foot detox work so deeply…
they give your body a safe place to release what your mind has been trying to hold together.

The shaking.
The tears.
The peace that comes out of nowhere…
It’s your system finally letting go.

You don’t have to carry it alone.
Your healing is happening…even if it feels messy. 🤍✨

11/16/2025

✨ Healing takes courage.
✨Healing takes time.
✨And healing is not pretty.

It comes with grief.
It comes with pain.
It comes with undoing years of trying to hold everything together.

To truly heal, you have to peel back the layers…
The guilt.
The shame.
The feeling like you’re the problem.
The years of trying to control everything because surrender felt too scary.

But healing is letting go.
Letting God…
Letting the Universe…
Hold what you were never meant to carry alone.

And that surrender?
It’s messy.
It’s the shaking, crying, feeling-everything-you’ve-avoided kind of release.
It’s giving yourself permission to be human, to feel, to break, to breathe again.

It’s sitting with your heart and saying:
“I don’t have to be strong for everyone all the time. I can let myself be held too.”

And here’s the truth I had to learn the hard way:
The moment you finally let go…
God steps in.
The miracles begin.
And the weight you’ve carried for years starts to fall off piece by piece.

Healing isn’t easy.
But it’s holy.
And if you’re in that season right now…
Please know this:

You’re not falling apart. You’re being rebuilt.
God is making room for the life, love, peace, and freedom you were always meant to have. 🤍✨

11/15/2025

IS YOUR VIBE BLOCKED?

If you’re constantly feeling off, low-vibrational, or just plain stuck, it’s time to look at your energy field. I accumulate emotional debris, stress, and outside influences that drag down our aura and block our chakras.

It’s time for an Energy Tune-Up.
My signature sessions combine ancient Reiki healing—channeling pure, balancing energy—with the grounding power of the BioCrystal Mat.

💎 The BioMat Advantage: Its negative ions and deep crystal energy act like a grounding wire, anchoring your aura and making the Reiki alignment work exponentially more potent.
❌ Stop feeling: Drained, unmotivated, and carrying heavy emotional weight.
✅ Start feeling: Balanced, connected, and powerfully aligned with your highest self.
➡️ CURIOSITY CHECK: What chakra do YOU think needs the most love right now? Tell me in the comments—I’ll share a quick tip! 👇

Ready to feel connected and clear? Visit the Link in Bio to book your Aura Alignment Session today and step into your full energetic potential!

11/14/2025

STOP GUESSING….START ENERGIZING
🚨 PSA: If your body is using its energy to fight toxins, it has ZERO left to give you!

The afternoon slump? That fuzzy, heavy feeling? That’s not just a bad night’s sleep—it’s often a sign of a toxic load slowing down your whole system.

RECLAIMING YOUR ENERGY!
Our Ionic Foot Detox is the ultimate cheat code for your internal battery. By helping to flush out the waste, we free up your natural vitality.
❌ Stop feeling: Drained, unmotivated, and dependent on caffeine.
✅ Start feeling: Clear, motivated, and POWERED UP from the inside out.
➡️ VIRAL CHALLENGE: Tag a friend who lives on coffee! ☕️ If they book a detox, you get one one half off!

Tap the Link in Bio right now to book your Energy Boost Session and officially break up with your 3 PM slump!

11/12/2025

🔥 STOP SCROLLING: This is the ONLY Reset Your Body Needs Right Now! 🔥

Tired, sluggish, and feeling heavier than usual? 😩 That’s your body sending a major signal that it’s time for a deep clean! We live in a toxic world, and sometimes our bodies need a little help hitting the RESET button.

Today, Im kicking off our 10-Day Wellness Journey with the Ionic Foot Detox—the fastest way to draw out the environmental toxins and heavy metals that weigh you down.

✨Imagine feeling lighter, clearer, and ready to conquer your week without that toxic drag. This isn’t just self-care; it’s proactive health.✨

WANT TO FEEL THIS GOOD? Im offering a special 20% OFF your first Ionic Foot Detox session when you book this week!

Book Now…Click the Link in Bio to claim your discount and schedule your detox session today!
Your body is listening. Speak kindly, but also, let’s get cleaning!

(or your city!)

11/11/2025

Did you know your feet hold the key to detoxification and deep rest? Our feet carry the physical weight and the energetic residue of our entire day. When we offer them intentional rest, we are inviting peace back into our mind and spirit. This isn’t just a self-care moment; it’s a sacred ritual of release.

Daily Intention: As you soak, repeat the affirmation: “I release all that is not mine to carry. My spirit is light, and my body is restored.”
Ready to detox your body and uplift your mind?
Book your Foot Detox Now!

09/02/2025

I’ve been tested, I’ve been stretched, but I’m unbreakable. I’ve walked through storms, but I’m still standing. Hard times can’t break me, they’re only building me…stronger, aligned, and holding onto what I know works and what I believe in. This is just the beginning of a new season, and I’m walking it out with purpose and unshakable belief.

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Queen Creek, AZ

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