Mr. Xl Smith's Fitness Dungeon.

Mr. Xl Smith's Fitness Dungeon. PowerPlate Training & Recovery
Low-impact • High return
Strength • Circulation • Longevity Fitness Dungeon Athletics is where mediocrity comes to die!

We are ALWAYS in pursuit of Xcellence. Not only in fitness but in life as a whole!

01/08/2026

People ask why I keep things simple.

Because simplicity removes excuses.

That’s the whole point.

01/05/2026

After a full day on my feet, I didn’t push harder—I supported recovery.

9 minutes. Level 2.

Sometimes the smartest move is helping your body settle instead of stressing it more.

01/04/2026

I don’t explain my beliefs much anymore.

I live them.

Consistency tells the story.

01/01/2026

January 1st feels the same as any other day to me.

Consistency doesn’t need a calendar.

I just show up.

12/29/2025

This page is just documentation.

Some days I train hard.

Some days I train light.

The win is showing up — not perfection.

I get asked what equipment and tools I personally use at home.This page isn’t here to convince anyone — it’s here to doc...
12/29/2025

I get asked what equipment and tools I personally use at home.

This page isn’t here to convince anyone — it’s here to document consistency.

For those who ask, I keep links pinned so it’s easy.

Otherwise, feel free to observe, learn, and take what serves you.

12/23/2025

Rev Up Your Workout: 15-Minute Outdoor Tabata Session

Join us for a 15-minute Rev workout 🌟 today outside!

Feel the burn with Tabata protocol 🔥, and unleash your power ⚡ while enjoying nature 🌳.

Let’s crush those reps! 💪

Ready to sweat?

Let’s do this!

12/23/2025

Fitness is just the entry point..

Today reminded me why I do what I do.

A client came in for a 30-minute training session, but what she got was so much more—not just moving weights, but moving through life.

What started as physical training turned into a deep conversation about relationships, boundaries, expectations, and personal growth.

She left feeling empowered, clearer about the choices she needs to make for herself, and her circle—and that matters just as much as any physical workout.

This is what separates my approach from “just” personal training.

People feel safe here.

Safe to open up.

Safe to be honest.

Safe to be held accountable.

The body changes when the mind and spirit are supported too.

This is the work I’m grateful to do.🙏





12/14/2025

Unlock your potential! 🚀

Power Plate is trusted by thousands of doctors and pro athletes. 🌟 Join the ranks of 94% of football teams, 87% of baseball teams, and more who swear by it!

Ready to elevate your game?

Check it out!
https://powerplate.com/coachx

12/13/2025

Why Top Athletes Trust Power Plate for Peak Performance!

Ever wondered why 🏆 94% of pro football teams & 87% of pro baseball teams use Power Plate? 💪

Discover the reason behind athletes’ favorite training tool!

Ready to elevate your game?

Dive in!
https://powerplate.com/coachx

12/13/2025

This is a high level solution that solves a problem!

Worth every penny!

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Queen Creek, AZ
85142

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