BEX Wellness Coaching

02/22/2026

01/27/2026

MARKET DEETS-
🟢Link to apply to be a vendor- https://forms.gle/kpzkBJUpnvnz1h6M6
🟢Held at Genuine Fresche Gilbert- 1686 N Higley RD, Gilbert, Second Sunday of every month- 9a-1p
🟢AMAZINGLY low vendor fee for those who sign up through the link- $25 for a 10x10 space, wahoo!
🫶🏽🫶🏽🫶🏽 To all of my lovely local vendor friends-
I wanted to invite those of you I have met and connected with at other markets to apply and try it out for an amazingly low vendor fee of $25.
As a fellow vendor that knows how to treat you right- I am happy to announce that I love this market so much that I am now helping to organize it!
I have had so much success at this market for these reasons-
1. Our GF peeps are part of a tribe, they make the trek from all over to come out and support a health focused market like this.
2. The vendor fee is so low that almost ALL of your profit is just that, YOUR profit.
3. I have been blessed to connect with so many like-minded people at this market! I've never had so many email signups for my monthly wellness letter.
4. The people that come are there to purchase. I would say that, while it is new and not a ton of people are flowing through yet- 90% of those who have come have made a purchase from me. This has made these markets so profitable for me without much stress, it's super chill!
5. Marcy (the owner of ) is an angel and THE best to work with! Not to mention I get to buy a delicious shake to enjoy at the end of my market day!
SO over the moon to be assisting with this amazing market. I hope to see some familiar faces the second Sunday of February!

12/22/2025

Creating a Yule altar is a beautiful way to honour the winter solstice and connect with the energy of rebirth, light, and renewal. Here's how to create your magical Yule altar:
* Incorporate Seasonal Symbols
Decorate your altar with natural elements that represent the season. Use pinecones, evergreen branches, holly, and mistletoe to symbolise life.
Add candles in red, green, gold, and white to represent the returning light and Yule's festive colours.
* Add Representations of Sun and Light
Include sun symbols, water, feathers, gold items, or orange slices to honour the sun's rebirth. A Yule log or piece of wood can be a centrepiece, representing the cycle of the seasons.
* Personal Touches
Incorporate crystals like clear quartz, garnet, or citrine for energy and warmth. Add cinnimon sticks, clove and orange potpourri for a festive aroma.
• Set Intentions (our affirmation incense papers are perfect for this)
Dedicate your altar with a small ritual or blessing, setting intentions for warmth, joy, and growth in the coming year.

I also like to pull cards with intention to set specific growth goals for this coming year.

Celebrate the season with this sacred space!

12/18/2025

Just a few of my thoughts lately about connection, renewal, healing and just living life to it's fullest.

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12/15/2025

Four Kinds of Happiness 🤘😁🙌

A balanced diet of happy chemicals nourishes your brain.

You miss out when you rely on one or two old familiar ways of triggering your happy chemicals. You can enjoy a balanced "happy chemical diet" if you know the distinct kind of trigger each "happy" brain chemical reacts to-

✌️Endorphin happiness is triggered by physical pain.

✌️Dopamine happiness is triggered when you get a new reward.

✌️Oxytocin happiness is triggered when we trust those around us.

✌️Serotonin happiness is triggered when you feel important.

Try experimenting by intentionally trying a different healthy trigger that you don't typically do in each category above. Let us know if you feel more contentment and balance. 🤗🫶🏽💕

12/10/2025

I trained in psychology and followed my own healing path so you get both thoughtful assessment and heart-led care. Have you ever wanted someone who listens, brings in an intuitive holistic approach — and also knows the science behind what helps? That’s what I offer. Imagine sessions where intuition meets evidence, and small shifts add up to real change. Tap to watch my story in the carousel and tell me: what change are you ready for? • Link in bio 💫🌿✨