11/19/2025
“Walk as if you are kissing the Earth with your feet.” - Thich Nhat Hanh
There’s something about walking that resets everything - your mood, your mind, even your breath. When you step outside and slow down, the world starts to come alive: dogs bark in the distance, leaves crunch underfoot, the air carries the scent of rain or roasted coffee.
That’s mindfulness in motion - no fancy setup, no agenda, just presence.
Before you head out, roll on this grounding and steadying blend. It’s a beautiful companion for mindful walks - earthy, warm, and quietly energizing.
Cool & Collected Roller Blend
In a 10 mL roller bottle combine:
8 drops Arborvitae
8 drops Lemon
5 drops Myrrh
3 drops Patchouli
5 drops Cedarwood
2 drops Clary Sage
1 drop Siberian Fir
Top with carrier oil and apply to the back of your neck, behind your ears, and on the insides of your wrists several times per day.
Affirmation: “I only focus on what brings me joy.”
