Erleen Tilton - Health Coach

02/27/2026

Healing starts in the kitchen - and this recipe of "Garlic-Butter Meatbites" with beef is a winner. Try it!

02/14/2026

Looking for a simple dessert that’s tasty and good for your gut? Just in time for Valentine’s Day, just give it a try!

Give it a thumbs up 👍 if you want more friendly recipes like this!

Happy Valentines Day! 🩷💜

02/13/2026

It's that time of year - why not go for the healthy, gut-friendly treats for Valentine's Day! These gems are “more protein than carb Nut Butter Cup” and way healthier - NO peanuts here! YES!!! And everyone loves them!

-Peanuts are grown underground and contain a lot of mold (which is why there are so many peanut allergies). I choose to use almond butter and/or sunflower butter for foods that call for peanut butter.

-And to reduce/omit stimulants in my diet, I choose unsweetened carob over chocolate! It’s naturally sweet, so I buy the unsweetened carob chips for all my recipes.

Subscribe to my YouTube channel to get many more gut-friendly meals and treats! 😊

there! Welcome to the Erleen Tilton, 'Happy Gut Foodie' Channel where you can experience...

02/12/2026

Most people eat foods specifically based on their taste buds. And when food is in the mouth, sometimes under 5 seconds (unfortunately), you don’t even enjoy it anyway!

How long is it in your gut? 24 hours and more! And how long can it be in your organs and cells? Days - months - and more!

Does this surprise you?

Why not choose foods that YOUR BODY thrives on and really NEEDS to function optimally! This too will make a difference for your Gut AND Brain!

02/05/2026

We have been conditioned into thinking about brain fog differently. More and more research confirms this correlation between the gut and the brain.

In my book, Gut Health and Mental Clarity, I cite many research references and personal experiences that help you understand that the gut-brain connection is real.

Fix your gut - you fix your mind. I experienced this personally years ago, and this transformation can be yours too!

Do you think this resonates? Any thoughts?

02/03/2026

Most people have no any idea that your gut is at the root of all of these challenges. The truth is.... what goes into your mouth each and every day matters… it all matters!

That's why I wrote this new book, "Gut Health and Mental Clarity" which helps you understand the WHY and the HOW... it's simple to understand and implement too!

Does this resonate? What concerns do you have?

01/29/2026

This simple Easy Chili Relleno Recipe is delicious - give it a try! It's a stuffed beef chile rellenos recipe - a common favorite for many. And it’s a great dinner for those looking to boost gut health. Delicious! Reset your Gut & Sharpen Your Mind!

Would you like to improve gut health and mental health too?
➡️ Get “Gut Health and Mental Clarity” book here: https://a.co/d/i37q9TR
➡️ Want the RECIPE? Get over to my blog: http://erleentilton.com/blog
➡️ Digest Easy with food-grade essential oils: https://doterra.me/mx40wp

Comment if you're a fan of tasty and healthy Mexican food!

01/28/2026

This is a daily routine for me… boosting my brain with essential oils and supporting my brain and organs ongoing is a wise daily routine for anyone.

See what Donna shared recently about my blend…

“I’ve been using the Daily Brain Boosting Blend for about a month now. I roll it on my temples every morning. I don’t have brain fog anymore, I can recall names better, and I can remember things better. It’s great stuff.” Donna S.

DAILY BRAIN BOOSTING BLEND - don’t go a day without it!

In a 10ml roller bottle, add these essential oils in the order given:
25 drops Peppermint essential oil
25 drops Rosemary essential oil
25 drops Frankincense essential oil
25 drops Ylang Ylang essential oil
25 drops Balance essential oil blend
25 drops Copaiba essential oil

Add fractionated coconut oil to fill the neck of the bottle. Apply to temples and the back of your neck every morning.

01/26/2026

Do you think a thorough Gut Reset would benefit you?

You can reset your gut - and you’ll feel better, think better, sleep better, and more! See the link below and get my new book!

What's a current health concern that you or another are experiencing?

11/21/2025

🌿✨ Exciting News! ✨🌿

My new book, “Gut Health and Mental Clarity,” is officially available on Amazon!

For a limited time, it’s offered at a special discounted price until November 30, so be sure to grab your copy before the price increases in December.

What’s been most exciting for me—after studying this topic for years—is seeing modern science finally confirm what I experienced over 45 years ago….�👉 Your gut health directly influences your mental clarity, energy, sleep, mood, cognitive function, and overall wellness.

In this book, I dive into the gut–brain connection and share how clean eating, detoxing, and specific supplementation can be an excellent brain fog solution, improve mood and memory, and even positively influence autoimmune conditions.

📘 Get your copy here:�https://a.co/d/i37q9TR

Our world is full of people who are struggling with their mental health and are desperate for solutions, so I invite you to share the book, this post and message with others.

P.S. If you enjoy the book and find it valuable, would you kindly leave a positive review on Amazon once you’ve read it? Your review helps others discover this message of natural healing and clarity. Thank you so much! 🌿💚

11/19/2025

It’s finally here!! My new book, “Gut Health and Mental Clarity”!

You might think your mood, energy, or focus have nothing to do with your gut — but science says otherwise. The gut and brain are in constant conversation.

Discover how to fix that conversation in Gut Health & Mental Clarity — on Amazon now. Just launched today! Look at the links in my bio!

11/15/2025

You are not alone. The truth is, your brain is often just mirroring what’s happening in your body.

This has been my focus and study for years… and what I have found is truly life-changing.

The real key to mental clarity isn’t just in your mind. It’s in your second brain — the one most people ignore. Your Gut! 🌿

What have you already learned about your gut that’s enlightening? Please share in the comments below!👇