Spiker Pro Fitness

Spiker Pro Fitness I am here to inspire and motivate you! I am a "body sculpter". Contact me today to get started on a

Contact me today to get started on a virtual program or for info on my nutrition system

✨ March dump ✨Golf ⛳️ (including the LPGA Pro-Am at Whirlwind 🤩).New clubs + G/FORE bag 🏌🏼‍♀️💖.New friends 🌸, letting go...
09/03/2025

✨ March dump ✨
Golf ⛳️ (including the LPGA Pro-Am at Whirlwind 🤩).
New clubs + G/FORE bag 🏌🏼‍♀️💖.
New friends 🌸, letting go of old ones 🚪.
Peanut’s 22nd 🎉. Piano 🎶.
Back to health + fitness 💪.
Healing, growing, choosing me again. 💕

Wellness isn’t just about the body—it’s about the questions we ask ourselves daily. ✨Here’s what I’m reflecting on today...
08/28/2025

Wellness isn’t just about the body—it’s about the questions we ask ourselves daily. ✨

Here’s what I’m reflecting on today:
💡 Inspired by anyone who gets knocked down & rises again—my friends, peers, mentors & success stories.
💛 Grateful for my heart & kindness—learning to love fully while setting boundaries.
🌟 Committed to my family, my health & teaching abundant mindset.
😌 Proud of my resilience, humor, and ability to lead with love.
🌿 Joy today = reading on the porch & a walk to reflect + manifest.

💬 Let me hear your answers below 👇

Mondays are for vision. 🔑With a clear plan, a little discipline, and a lot of drive, Mondays turn into momentum.Fitness ...
08/25/2025

Mondays are for vision. 🔑
With a clear plan, a little discipline, and a lot of drive, Mondays turn into momentum.
Fitness keeps me sharp. Business keeps me growing. Family keeps me grounded.
Mondays set the tone, make it count 🚀

Wild how some men think my mirror is the problem… when really, they’re just mad they never made it past the ‘Add Friend’...
08/15/2025

Wild how some men think my mirror is the problem… when really, they’re just mad they never made it past the ‘Add Friend’ button.
Rejection hurts — but apparently it also inspires… bad commentary.

Plenty have reached out inquiring on which guy has disrespected me 🤪 this isn’t about anybody that any of us “know”. Just Internet trolls that I am weeding out. The guys in my circle and as friends on my pages are nothing but extremely kind and respectful so put away your swords 😆

Disrespect me once — you’re done.It’s that simple.Here’s why…Sometimes, a person will step into your space thinking they...
08/14/2025

Disrespect me once — you’re done.
It’s that simple.
Here’s why…

Sometimes, a person will step into your space thinking they can earn your attention with persistence instead of respect.
At first, you give them the benefit of the doubt. Then you realize… they’re not trying to connect — they’re trying to chip away at your confidence, your boundaries, and your peace.

Recently, a man decided to test that with me publicly. He thought he could shame, belittle, and poke at me until I gave him the attention he felt entitled to.

Here’s the thing: I don’t reward bad behavior.
Not in my friendships. Not in my relationships. And certainly not on my page.

So I set the boundary. And then I closed the door.

Ladies — hear me: refusing to entertain disrespect is not rude, it’s strength. The moment you stop tolerating it, you stop attracting it.

And to the ones who can’t handle that?
Your access is revoked.





The seasons change… and so do we.When my kids first left the nest, I remember the quiet feeling deafening, the days feel...
08/12/2025

The seasons change… and so do we.
When my kids first left the nest, I remember the quiet feeling deafening, the days feeling strangely long, and the reality of being an empty nester hitting hard. It was scary, overwhelming, and sometimes downright gut-wrenching.

But here’s what I’ve learned after living in this season for a bit now—there is so much joy and freedom waiting on the other side of that initial ache. We get to rediscover ourselves—not as we were before kids, but as the women we’ve grown into through the journey. Stronger. Wiser. More confident in our own skin.

Yes, it’s bittersweet to watch our kids go, but it’s also exhilarating to watch ourselves grow. To watvh THEM grow, to create new, grown relationships with them. This is the time to dream new dreams, chase old passions, and embrace who we are now—individually, and unapologetically.

To my friends just entering this season: you’ve got this. And I promise—there’s magic here, too.

The energy I’ve carried this year ✨
08/06/2025

The energy I’ve carried this year ✨

January 2025 Recap ✨The year took off like a runaway train, and somehow it’s already August?! 😳I’m catching my breath an...
08/05/2025

January 2025 Recap ✨
The year took off like a runaway train, and somehow it’s already August?! 😳
I’m catching my breath and playing a little recap game—month by month—because so much has happened, and I don’t want to forget a thing.
January brought fresh starts, plot twists, and a few “you’ve got to be kidding me” moments… naturally. 😅
February’s up next—she’s got drama, growth, and maybe a little glam. Stay tuned 💋

Address

Queen Creek, AZ

Alerts

Be the first to know and let us send you an email when Spiker Pro Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spiker Pro Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram