Moms Makin' Moves

Moms Makin' Moves we are building a legacy of healthy habits the fuels the whole woman one move at a time.

I can't control much right now.But I can control what goes in my cup. 🌿 Especially when that smell is so refreshing.That...
05/26/2026

I can't control much right now.

But I can control what goes in my cup. 🌿 Especially when that smell is so refreshing.

That's my one thing.
Not a plan. Not a routine.
It brings a smile.
Just this.
My smallest faithful act still counts.

What's in your cup? Tell me. 👇🏽

Let's be honest!I haven't wanted to do anything. 🤎My body hurts. My calendar is full of appointments. Deadlines exist. ...
05/26/2026

Let's be honest!
I haven't wanted to do anything. 🤎

My body hurts.
My calendar is full of appointments.
Deadlines exist.
And all I really want is to be still, feel held, and have someone handle the rest.

But I'm still here.
Still fueling myself.
Still showing up — even if it's quietly.

Some seasons don't look like momentum. They look like survival. And that still counts.

Drop 🤍 if you're in a quiet season too.

05/10/2026

Sending love to you.
Have a magnificent day!

05/05/2026

Foundations that are TRUE.
Prayer.
Sharing.

This prayer is
for you,
and YOU
and You.

It doesn't matter what shape "you" are in. Your 😊

Share this prayer.
Use it as a foundation for your prayer.



A whole month of showing up for yourself. 🤎Some days you nailed it. Some days you just survived. Both count.I am so grat...
05/03/2026

A whole month of showing up for yourself. 🤎

Some days you nailed it. Some days you just survived. Both count.

I am so grateful for every woman who found this page, watched a video, saved a post, or just felt less alone for a second. That is the whole mission.

—

Cohort 2 begins soon.
If something in the last few weeks has stirred something in you — that's not an accident.
That's a nudge.

The room is small on purpose. The work is real. You don't have to do it alone.

Link in bio.
Or comment MOVE and I'll come to you. 🌿

What's one thing you're carrying into next month with more grace?
Drop it below. 🌸

05/01/2026

The 5-Minute Walk That Changed My Anxiety

Therapists say it.
Doctors' confirm it.
And God built it into creation. 🌱

5 minutes outside
— no phone,
----no podcast
— regulates your nervous system faster than almost anything.

I sometimes call mine a moving prayer.
I bring my worries ...well sometimes I leave my worries and let the ground remind me I'm held.

Try it once this week.
Even 3 minutes counts.

Drop 🌿 if you're going to try it.

Courage is a posture before it's a feeling..I had to remind myself of that this week. I will go ahead, I will be courage...
04/28/2026

Courage
is a posture before it's a feeling..
I had to remind myself of that this week.

I will go ahead,
I will be courageous.
I will do it afraid.

Joshua 1:9 NIV
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

I've been in a room with a small group of women doing this work and it has been something.

I'll share more this week.
Stay close

If you are doing something afraid right now?
Drop a 💜 the chat.

Save 🔒 this verse and share it with one woman who needs to hear this today.


_

04/26/2026

How do you fuel?
⛽

Do you choose your fuel?

04/21/2026

Contend for your joy!
Fight to keep it with you.
It's a sweet thing.
Drop the word joy in the comments.
Tag a friend with the word joy.
We all deserve it.


Saturday soft. 🧡Grateful for the quiet moments nobody sees.The warm cup. The deep breath. The small yes to yourself.This...
04/18/2026

Saturday soft. 🧡

Grateful for the quiet moments nobody sees.

The warm cup. The deep breath. The small yes to yourself.

This is what moving looks like sometimes — not a leap, just a landing.

Happy Saturday.

You made it to the weekend. 🌸

Drop a 🧡 if you're taking it slow today.
💜 If you took a little time to.

04/16/2026

If your mornings feel like survival mode, this is for you.

3 minutes. That's it. 🌿

You don't need a perfect morning routine — you need a reset that works when everything is already off.

Here's the 3-minute morning practice I come back to when I've overslept, the kids are loud, and I haven't opened my Bible yet:

1️⃣ One deep breath with intention
2️⃣ One sentence of gratitude (spoken out loud)
3️⃣ One verse — even just a phrase

That's your altar. Right there in the chaos.

Save this 🌱 and try it tomorrow.
Then come back and tell me how it felt.

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Queens, NY

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