https://www.facebook.com/101116992497778/

Moms Makin' Moves

Home
United States
Queens, NY
Moms Makin' Moves

Join us for the Moms Makin' Moves and Connect w/other moms who are building a legacy of better healthy habits.

10/15/2025

Moving...

09/28/2025

Mindset Palava. Thoughts? Did you cultivate yours? Was it a choice
Have you ever reflected on what shapes your perspective?

09/11/2025

Do you make moves that bless your body??
What does this mean?
Find movement you love.
The best motivation comes from enjoyment. Experiment with different types of activities to find what works for you, whether it's yoga, dancing, hiking, walking, jumping or a simple stretch.
BE INTENTIONAL!!
*Listen to your body's cues.
*Pay attention to your energy levels, mood, and any discomfort you feel.
*Focus on the sensations, benefits, and enjoyment of moving, which can strengthen the mind-body connection.
By choosing movement that honors and respects your body, you can improve your physical and mental well-being while cultivating a sense of and .
WHAT TYPE OF MOVEMENT DO YOU ENJOY?
Mine is in the comments 👇🏾

09/05/2025

Food for thought: 🤔
Let food be your medicine, or rather, don’t forget your food-ication.
It’s not just about eating healthy, but savoring food that brings you true JOY. 😊
This homegrown salad was just that.
It fueled my body,
my body felt joy,
my heart felt joy,
my brain felt joy.
That dish was pure bliss.
So, what food gives you joy?
🤣 What’s your happy meal?

09/03/2025

💪🏾 Plank Pose or Plank Fail?
Struggling with planks?
Great for core, back, posture, strength and more.
Swipe for two easier options.
Try wall planks or knee planks.

Newbie? Start small: 10-30 secs, then add 3-5 secs.

Tips:
*1. Breathe!
*2. Engage your shoulders and back by pushing your forearms down 💪🏾
*3. Elbows under shoulders, feel your core working, not your shoulder blades 🚫
*4. Squeeze those glutes.

What's your plank record?
Which variation will you try?

08/28/2025

Donut 🥯 give up! Stay focused on your goals and keep pushing forward.

08/16/2025

Making a move
I saw someone do something similar somewhere. I said to myself that a good balance test. I should try it. Well I never did.
AND of course this fateful day, I saw tree stumps and nature which then made me think...
Hmmm... 🤔 I wonder if I could do it?
I am in a dress. Maybe not. Well as you can see, it was more of me saying " I bet I could do it! " 😜 So I did.
I did it!
Now I have to try different variables.
On a chair, on a stair, hmm... maybe in heels. you just might see me doing this move.
Will you try it? Practicing different movements especially fun is a great way to strengthen.
So who's trying? Or do you have another for me to try.

08/08/2025

Hi there! I pray you are enjoying this summer. If not, it's not too late. 😎
Let's share, what are you looking forward to doing this fall? 🚗🚲🛩🚈🛶⛱ ⛩
I will put mine in the comments.

05/02/2023

May Movement Event 🎯
👣
Join us for a day of Movement and fitness.
We will explore balance and more using our body.
All levels of fitness are welcomed!
That means YOU 👆🏽!
It's FREE!
Bring yourself, and a 😉.
Add a friend and a mat (if you want).
We can't wait to see you!!
Click on the link in bio to register.
Share or tag a friend.

#

Address

Queens, NY

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Moms Makin' Moves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Queens?