Boss Life Mastery

08/10/2022

Summer isn't over! Stay hydrated☀️💧😎

08/03/2022

It’s a good idea to have your levels tested, especially if you do not go out in the sun a lot as your vitamin D levels may be low☀️😎

07/29/2022

🌙💤

07/20/2022

Swap sugary drinks for flavored water!🍋🍊🍉🍓
Try adding one (or more!) of these to your water for a refreshing and tasty alternative while also getting your daily hydration on:
- Strawberries
- Oranges
- Lime or Lemon
- Watermelon
- Mint

07/13/2022

07/08/2022

07/06/2022

Strengthen your legs and core!🔥🔥

Starting with a chair underneath you will help you master proper form and great for beginners or those looking for low-impact alternatives.

1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
2. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.
3. Push up through your heels and return to the starting position.
4. Try starting with 3 sets of 10 reps.