Boss Life Mastery

Boss Life Mastery Dedicated to helping people maintain peak state on their journey to optimal fitness and wellness thr

Summer isn't over! Stay hydratedโ˜€๏ธ๐Ÿ’ง๐Ÿ˜Ž
08/10/2022

Summer isn't over! Stay hydratedโ˜€๏ธ๐Ÿ’ง๐Ÿ˜Ž

Itโ€™s a good idea to have your levels tested, especially if you do not go out in the sun a lot as your vitamin D levels m...
08/03/2022

Itโ€™s a good idea to have your levels tested, especially if you do not go out in the sun a lot as your vitamin D levels may be lowโ˜€๏ธ๐Ÿ˜Ž

๐ŸŒ™๐Ÿ’ค
07/29/2022

๐ŸŒ™๐Ÿ’ค

Swap sugary drinks for flavored water!๐Ÿ‹๐ŸŠ๐Ÿ‰๐Ÿ“Try adding one (or more!) of these to your water for a refreshing and tasty al...
07/20/2022

Swap sugary drinks for flavored water!๐Ÿ‹๐ŸŠ๐Ÿ‰๐Ÿ“
Try adding one (or more!) of these to your water for a refreshing and tasty alternative while also getting your daily hydration on:
- Strawberries
- Oranges
- Lime or Lemon
- Watermelon
- Mint

07/13/2022

07/08/2022
Strengthen your legs and core!๐Ÿ”ฅ๐Ÿ”ฅStarting with a chair underneath you will help you master proper form and great for begi...
07/06/2022

Strengthen your legs and core!๐Ÿ”ฅ๐Ÿ”ฅ

Starting with a chair underneath you will help you master proper form and great for beginners or those looking for low-impact alternatives.

1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
2. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.
3. Push up through your heels and return to the starting position.
4. Try starting with 3 sets of 10 reps.

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