Wildcard Spine and Sport - NYC

Wildcard Spine and Sport - NYC Chronic pain management. #1 Clinic in NYC to remove adhesion! Advertising account for Wildcard S&S

02/13/2026

Fixing chronic hip and low back pain by releasing an entrapped iliohypogastric and ilioinguinal nerve.

These small nerves travel through the lower abdomen and across the front of the hip. When they get glued down by adhesion, they can cause:

• Chronic low back pain
• Deep hip or groin pain
• Burning or pulling in the lower abdomen
• Pain that won’t respond to stretching or adjustments

If you’ve tried chiropractic, PT, injections, or massage and nothing lasts… it may not be a muscle problem.

It may be a trapped nerve.

At Wildcard Spine and Sport – Manhattan, New York City, we specialize in finding and releasing these hidden nerve entrapments to restore normal movement and reduce chronic pain at the source.

Comment “PAIN” if you’re tired of suffering.

02/12/2026

Fixing chronic hip clicking and pain by removing adhesion from the posterior hip capsule.

When this capsule gets glued down, it can cause years of tightness, instability, and painful clicking that just won’t go away.

This is how we restore proper movement and give the hip the freedom it’s supposed to have.

📍 Wildcard Spine and Sport — Manhattan, New York City
👨‍⚕️ Dr. Mike

Comment “pain” if you’re tired of suffering.

02/12/2026

Chronic knee pain that just won’t go away?

It might not be your meniscus. It might not be “arthritis.”
It could be a tibial nerve entrapment.

The tibial nerve runs along the back and inside portion of your knee before traveling down into the calf and foot. When this nerve gets stuck or glued down by adhesion, it can create persistent pain, tightness, burning, or weakness that doesn’t respond to stretching, strengthening, or injections.

Most treatments focus on the joint.
We focus on the nerve.

At Wildcard Spine and Sport – New York City, we locate and remove adhesion around the tibial nerve to restore proper glide, reduce irritation, and get to the true root cause of your knee pain.

If you’ve tried everything and nothing has lasted, this could be what’s being missed.

Comment “pain” if you’re tired of suffering.

02/11/2026

Shoulder pain that won’t calm down?

If you’ve been told you have labral fraying or early degeneration… that doesn’t mean you’re stuck with it.

One of the biggest drivers of continued irritation is a stiff, glued-down posterior shoulder capsule.

When that capsule loses mobility, it:

• Increases pressure inside the joint
• Changes shoulder mechanics
• Irritates the labrum
• Causes pain with pressing, throwing, or reaching overhead

We use shockwave therapy to stimulate healing, improve tissue quality, and restore mobility — helping reduce stress on the joint and slow further breakdown.

It’s about improving function so the shoulder stops deteriorating.

📍 Wildcard Spine & Sport
Manhattan, New York City

Comment “PAIN” if you’re tired of suffering.

02/10/2026

Your chronic hip pain might not be your labrum.

It could be psoas tendinosis.

The psoas tendon sits deep in the front of the hip. When it becomes irritated and degenerative from overload, poor mechanics, or chronic tightness, it can cause:

• Deep front hip pain
• Pinching with hip flexion
• Pain with stairs or getting out of a car
• Tightness that stretching never fixes

Tendinosis isn’t just inflammation — it’s tissue degeneration.

That’s where shockwave therapy comes in.

Shockwave stimulates blood flow, improves tissue remodeling, and helps break down chronic degenerative changes so the tendon can heal properly.

Here we’re using shockwave therapy to treat psoas tendinosis and reduce chronic hip pain.

📍 Wildcard Spine & Sport
Manhattan, New York City
Dr. Mike

Comment “pain” if you’re tired of suffering.

02/07/2026

Chronic hip pain isn’t always your joint.

Sometimes it’s the adductor magnus — a deep, powerful muscle that can get glued down with adhesion.

When this tissue stiffens and loses mobility, it can:

• Pull on the pelvis
• Limit hip rotation
• Create deep groin or posterior hip pain
• Mimic “joint” problems

By removing adhesion and restoring tissue glide, we help the hip move the way it was designed to.

📍 Wildcard Spine and Sport – Manhattan, New York City

Comment PAIN if you’re tired of suffering.

02/06/2026

This is how we fix cervical nerve root entrapments causing neck, shoulder, and arm pain.

At Wildcard Spine and Sport in NYC, Dr. Mike locates adhesion between the scalenes — one of the most common places cervical nerve roots get “glued down.”

When that nerve can’t glide properly, it creates tension, irritation, and pain that can radiate into the shoulder and down the arm.

Instead of chasing symptoms…
We find where the nerve is stuck.

Using , he identifies the exact restriction, frees the nerve, and restores normal movement — so the pain finally stops cycling.

If you’re a doctor or therapist struggling to get chronic cases better, this is likely what you’re missing.

The most common cause of chronic pain isn’t weakness.
It isn’t instability.
It’s adhesion.

And you can learn how to remove it.

Comment TRAIN if you’re ready to level up your skill set. 💥

02/05/2026

Chronic shoulder pain that just won’t go away? Read this 👇

If your shoulder feels tight, weak, and painful—especially with reaching, pressing, or overhead movements—the problem might not be the muscles you keep stretching.

👉 One overlooked culprit is adhesion in the posterior shoulder capsule.

When this capsule gets stiff and glued down:
• Shoulder mechanics get restricted
• The joint can’t glide properly
• Rotator cuff and surrounding muscles get overloaded
• Pain and weakness stick around no matter how much you rest or stretch

By removing the adhesion and restoring normal capsule motion, we can take stress off the joint and let the shoulder move the way it’s supposed to again.

This is how we help people who’ve:
• Tried PT, injections, or adjustments
• Been dealing with shoulder pain for months or years
• Lost strength and confidence in their shoulder

📍 Wildcard Spine And Sport
📍 Manhattan, New York City
👨‍⚕️ Dr. Mike

💬 Comment “PAIN” if you’re tired of suffering and want real answers.

02/04/2026

Shoulder pain that won’t go away? 👀
It might not be your rotator cuff at all.

Shoulder impingement can come from hidden adhesion deep in the axilla (armpit)—a high-traffic zone where multiple nerves pass through. When this area gets glued down, normal shoulder mechanics get wrecked.

Here’s what’s often involved👇
• Thoracodorsal nerve
• Long thoracic nerve
• Intercostal nerves

When these nerves can’t glide freely, you can feel:
❌ Pinching with overhead movement
❌ Weakness or instability
❌ Pain that keeps coming back no matter how much you stretch

By releasing adhesion in the axilla, we reduce nerve irritation, restore motion, and take stress off the shoulder joint—so the shoulder can finally move the way it’s supposed to.

📍 Wildcard Spine and Sport
📍 Manhattan, New York City
👨‍⚕️ Dr. Mike

💬 Comment “PAIN” if you’re tired of suffering and want answers—not band-aids.

02/03/2026

Chronic low back pain that won’t go away? 👀
It might not be your discs or muscles.

A common and often missed cause is superior cluneal nerve entrapment — a small sensory nerve that crosses the top of the pelvis and supplies the lower back.

When this nerve gets trapped by adhesion, it can cause:
⚡ Sharp or burning low back pain
⚡ Pain right along the top of the hip/iliac crest
⚡ Pain with standing, walking, or rolling in bed
⚡ Symptoms that don’t respond to stretching or core work

At Wildcard Spine and Sport, the focus is on identifying and releasing the true pain generator, not just treating where it hurts.

By freeing the superior cluneal nerve and restoring normal glide, pressure drops — and the low back can finally calm down 🧠➡️🦴

If you’re tired of chasing relief with no answers…
💬 Comment “PAIN” if you’re done suffering and want the root cause addressed.

02/01/2026

Chronic low back pain that just won’t go away?
There’s a reason stretching and exercises aren’t fixing it.

Address

11-19 154th Street
Queens, NY
11357

Website

Alerts

Be the first to know and let us send you an email when Wildcard Spine and Sport - NYC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category