Wildcard Spine and Sport - NYC

Wildcard Spine and Sport - NYC Chronic pain management. #1 Clinic in NYC to remove adhesion! Advertising account for Wildcard S&S

01/03/2026

SCIATIC PAIN THAT WON’T GO AWAY? 👀

If you’ve been told it’s “just piriformis syndrome” but stretching and exercises haven’t helped, this is often sciatic nerve irritation getting compressed by the external rotators.

When adhesions build up around the piriformis and deep hip rotators, the sciatic nerve can’t glide → pain, burning, numbness, or shooting symptoms down the leg.

What we focus on 👇
• Releasing adhesions around the external rotators
• Restoring proper sciatic nerve mobility
• Reducing compression instead of just stretching irritated tissue

📍 NYC — Wildcard Spine & Sport
👨‍⚕️ Dr. Mike

💬 Comment PAIN if you’re tired of suffering.

01/02/2026

Shoulder pain that just won’t go away?
It’s not always the rotator cuff.

A long thoracic nerve entrapment can shut down the serratus anterior, alter scapular mechanics, and create shoulder impingement, weakness, and pain that stretching and exercises alone don’t fix.

By freeing the nerve and restoring proper shoulder blade movement, we can take pressure off the joint and help the shoulder move the way it’s supposed to again.

📍 Wildcard Spine & Sport — Manhattan, New York City
👨‍⚕️ Dr. Mike

Comment “PAIN” if you’re tired of suffering and want answers, not band-aids

12/31/2025

Sciatic pain that won’t go away?
It’s often not your low back.

Many cases of “sciatica” are caused by the sciatic nerve getting trapped in the deep external hip rotators — muscles that sit under the glutes and don’t respond to stretching.

When these tissues harden and scar down, they compress the nerve, sending pain down the glute, hamstring, and sometimes into the calf or foot.

👉 Shockwave therapy helps by:
• Breaking down stubborn adhesions
• Increasing blood flow and tissue healing
• Desensitizing the irritated nerve
• Restoring normal glide between muscle and nerve

This is why stretching and foam rolling often fail — you can’t stretch a trapped nerve.

📍 Wildcard Spine & Sport
📍 Manhattan, New York City
👨‍⚕️ Dr. Mike

Comment PAIN if you’re tired of suffering

12/31/2025

Years of pain in the back of your shoulder?
It’s often not the rotator cuff — it’s adhesion in the posterior shoulder capsule restricting the joint and irritating the surrounding tissue.

When the back of the capsule stiffens, it can cause:
• Deep posterior shoulder pain
• Pain with pressing or throwing
• Limited internal rotation
• Symptoms that don’t improve with stretching

This is how we fix it:
We target and remove the adhesion at the posterior capsule, restoring glide to the joint so the shoulder can move and load normally again.

📍 Wildcard Spine And Sport — Manhattan, NYC
👨‍⚕️ Dr. Mike

Common pain — comment PAIN if you’re tired of suffering.

12/30/2025

Knee pain that just won’t go away? It’s usually not “arthritis” — it’s damaged tissue along the joint line.

If you’ve tried rest, strengthening, injections, or stretching and your knee pain keeps coming back, there’s a reason.

Most chronic knee pain comes from degenerated or scarred tissue around the joint line and patella — not weak muscles.

That’s where shockwave therapy comes in.

Shockwave sends acoustic waves deep into the tissue to:
• Stimulate blood flow
• Trigger collagen remodeling
• Break down chronic scar tissue
• Signal the body to regenerate, not just mask pain

Instead of chasing symptoms, we target the source of the problem — the tissue that’s no longer healing on its own.

At Wildcard Spine And Sport in New York City, Dr. Mike uses shockwave therapy directly along the knee joint line and patella to help patients finally move without pain again.

If you’re tired of suffering and want real answers — not temporary fixes…

Comment PAIN 👇

12/27/2025

Fixing calf pain & weakness from a stuck tibial nerve ⚡

If your calf feels weak, tight, crampy, or painful, the problem isn’t always the muscle.

In many cases, the tibial nerve becomes stuck in the calf due to soft-tissue adhesions, leading to:
• Persistent calf pain or burning
• Weakness or fatigue when walking or exercising
• Tightness that never improves with stretching
• Foot, ankle, or heel symptoms

At Wildcard Spine And Sport in NYC, Dr. Mike treats the nerve itself, not just the symptoms.

By removing adhesions around the tibial nerve, we restore normal nerve glide, improve muscle firing, and allow the calf to regain strength and function.

If rest, stretching, or strengthening hasn’t helped, the issue may be a nerve that can’t move.

👇
Comment PAIN if you’re tired of suffering and want real answers.

12/26/2025

Still dealing with “plantar fasciitis” that never fully goes away no matter how much you stretch, rest, or change shoes? 👀

In many chronic cases, the real issue isn’t the fascia at all — it’s a lateral plantar nerve entrapment deep in the foot.

When this nerve gets compressed, it can cause sharp heel pain, burning through the arch, morning pain, and symptoms that keep coming back despite inserts, stretching, or rest.

Instead of chasing symptoms, we release the nerve itself, restoring proper movement and blood flow so the foot can finally heal at the source.

📍 Manhattan, New York City
🏥 Wildcard Spine And Sport
👨‍⚕️ Dr. Mike

💬 Comment PAIN if you’re tired of suffering

12/26/2025

🔥 Tricep pain during workouts? READ THIS 👇

If pressing, extensions, or push-ups keep lighting up your tricep, the muscle might not be the real problem.

👉 The most common hidden cause: a radial nerve entrapment.
When the radial nerve gets stuck between surrounding muscles and fascia, every rep pulls on the nerve — creating pain, weakness, and irritation that feels like a “tricep issue.”

How we fix it:
✔️ Precisely release the tissues trapping the radial nerve
✔️ Restore normal nerve glide and movement
✔️ Take stress off the tricep so it can actually heal

This isn’t about stretching harder or pushing through pain — it’s about fixing the source.

📍 Wildcard Spine and Sport — New York City
👨‍⚕️ Dr. Mike

💬 Comment “PAIN” if you’re tired of suffering and want real answers.

12/24/2025

Low back and hip pain isn’t always coming from the spine. 🔍
In many cases, it’s caused by the femoral nerve getting trapped as it passes through the psoas muscle, creating deep hip pain, front-of-thigh tension, and stubborn low back tightness.

When the psoas becomes shortened, overactive, or full of adhesions, it can compress the femoral nerve, disrupting nerve signaling and pulling the lumbar spine into constant tension ⚡️
This often shows up as pain with standing upright, walking, climbing stairs, or prolonged sitting.

At Wildcard Spine And Sport, Dr. Mike focuses on freeing the femoral nerve directly from the psoas, restoring proper nerve glide, circulation, and hip-spine mechanics 🧠
This addresses the root cause, not just the symptoms.

If you’ve tried stretching your hips or treating your back with no lasting relief, this could be what’s been missed 🧩

Comment PAIN if you’re tired of suffering and want real answers. 💬

12/23/2025

Your low back pain isn’t just “wear and tear” — it’s often dead, stiff tissue that never healed.

Shockwave therapy sends high-energy acoustic waves deep into the lumbar spine, breaking up chronic adhesions, increasing blood flow, and re-activating the body’s healing response.

This process stimulates cellular signaling, pulls stem cells into the damaged area, and helps support cartilage regeneration around the spinal joints — not masking pain, but addressing why it’s there.

At Wildcard Spine & Sport, Dr. Mike uses shockwave to target the joints, ligaments, and surrounding soft tissue that traditional treatments miss — especially in people who’ve had pain for months or years.

If you’ve tried rest, meds, PT, or injections with no real relief… this is the missing piece.

Comment “PAIN” if you’re tired of suffering

12/20/2025

RING & PINKY FINGER NUMBNESS? THIS IS WHY 🚨

If your ring and pinky fingers feel numb, tingly, weak, or constantly “asleep,” the issue is often NOT coming from your neck or wrist.

A very common and overlooked cause is an ulnar nerve entrapment between the biceps and triceps as the nerve travels down the arm.

Here’s what’s happening 👇
The ulnar nerve runs through tight muscle and fascial tunnels.
Over time, adhesions, scar tissue, and muscle tension can trap the nerve, limiting its ability to glide — leading to numbness, tingling, and grip weakness.

What we focus on 👇
• Releasing adhesions around the nerve
• Restoring normal nerve glide
• Reducing compression between the biceps & triceps
• Taking stress off the nerve instead of chasing symptoms

When the nerve can move freely again, the numbness and tingling in the hand can finally calm down.

📍 Wildcard Spine and Sport
👨‍⚕️ Dr. Mike

👇👇👇
Comment if you’re tired of suffering and want real answers

12/18/2025

“Piriformis syndrome” isn’t just a tight muscle — it’s usually a trapped nerve 👇

Most chronic buttock pain labeled as piriformis syndrome comes from sciatic nerve irritation as it passes under or through the piriformis muscle. When adhesions form in this area, the nerve loses its ability to glide, creating deep glute pain, hip tightness, and pain that can shoot down the leg.

Stretching and strengthening often fail because they don’t address the real problem — nerve entrapment from adhesions.

By removing the adhesions around the piriformis, we restore normal sciatic nerve movement, reduce nerve tension, and take pressure off the entire low back and hip system.

📍 Wildcard Spine & Sport
📍 Manhattan, New York City
👨‍⚕️ Dr. Mike

If this sounds like what you’re dealing with, comment “PAIN” if you’re tired of suffering.

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11-19 154th Street
Queens, NY
11357

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