IZNA Medical Care PC

IZNA Medical Care PC Trusted medical care in Jamaica, Queens. We accept all insurance plans!

03/13/2026

The 1g rule you can't afford to ignore.

If you aren't hitting this number, you're leaving progress on the table. Watch on the Day 2 Day Podcast.

🎙ī¸ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦ Presented by: Tinds

03/13/2026

70kg = 70g. It’s that simple.

Most people hit the gym but miss the math. If you're leaving this number on the table, you're leaving your results there too. Don't let a simple mistake kill your progress.

Stream it now on the Day 2 Day Podcast 🎧

🎙ī¸ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦ Presented by: Tinds

03/07/2026

What is the best time to train while fasting?

Timing is everything for gym goers.

In today's Day 2 Day Podcast episode,

Dr. Ishtiaq Hossain shares why you should wait until after you've eaten to ensure you have the energy and hydration needed for your session.

🎙ī¸Host: Altaf Hossain
🎤Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦPresented by: Tinds

03/07/2026

When is the best time to hit the gym?

In today's Day 2 Day Podcast episode,
Dr. Ishtiaq Hossain breaks down why training after Iftar ensures you have the fuel and hydration needed for a safe workout.

🎙ī¸ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦ Presented by: Tinds

03/07/2026

Stop eating for weight loss? Not exactly.

It’s not just what you eat it’s when. On the Day 2 Day Podcast,
Dr. Ishtiaq Hossain breaks down the biological "switch" that triggers fat burn and cell repair.
Don't just follow the trend, understand the science.

🎙ī¸ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦ Presented by: Tinds

02/19/2026

What is the secret to staying energized while fasting?

Proper nutrition and hydration are the keys to a healthy Ramadan.
Dr. Ishtiaq Hossain explains why low-glycemic foods and avoiding sugar are essential for your well-being.

🎙ī¸Host: Altaf Hossain
🎤Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦPresented by: Tinds

02/16/2026

How can you safely manage diabetes while fasting during Ramadan?

Combining fasting with diabetes can be a risky challenge that requires careful preparation.

Dr. Ishtiaq Hossain shares essential tips on blood sugar monitoring, choosing low-glycemic foods like whole grains, and the importance of consulting your doctor to adjust medications.

Host: Altaf Hossain
Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
Presented by: Tinds










02/16/2026

Are your Suhoor and Iftar choices helping or hurting you?

Proper nutrition is the key to maintaining your stamina.
Dr. Ishtiaq Hossain explains why switching to whole grains and vegetables while staying well-hydrated is vital for your well-being this month.

🎙ī¸Host: Altaf Hossain
🎤Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦPresented by: Tinds

02/04/2026

What’s in a name? For Dr. Ishtiaq Hossain, it’s everything. ❤ī¸

Ever wondered how a medical practice gets its name? For Dr. Ishtiaq Hossain, it was family.

In this episode of the Day2Day Podcast, the founder of IZNA Medical Care reveals how his wife combined their children’s names to create a brand that truly matters.

The result? A name that means "Light" in Arabic. 💡
When your "Why" is personal, the care you provide hits differently.

🎙ī¸ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦ Presented by: Tinds






02/04/2026

Internal Medicine āĻ†āĻ° Family Medicine-āĻāĻ° āĻĒāĻžāĻ°ā§āĻĨāĻ•ā§āĻ¯ āĻ¨āĻŋāĻ¯āĻŧā§‡ confused? 🤷‍♂ī¸

Don’t worry āĻ†āĻŽāĻ°āĻž āĻ¸āĻšāĻœ āĻ•āĻ°ā§‡ āĻŦā§āĻāĻŋāĻ¯āĻŧā§‡ āĻĻāĻŋāĻšā§āĻ›āĻŋāĨ¤
āĻāĻ‡ āĻĒāĻ°ā§āĻŦā§‡ Dr. Ishtiaq Hossain from Izna Medical Care PC explain āĻ•āĻ°āĻ›ā§‡āĻ¨, āĻ¸āĻžāĻĨā§‡ āĻ†āĻ›ā§‡āĻ¨ host Altaf HossaināĨ¤

🧠 Simple breakdown:
👨‍👩‍👧‍đŸ‘Ļ Family Medicine → 0–99 years (āĻĒā§āĻ°ā§‹ family āĻ•āĻ­āĻžāĻ° āĻ•āĻ°ā§‡)
🧑 Internal Medicine → 18+ years (Adults only)
āĻ¸āĻ āĻŋāĻ• doctor āĻŦā§‡āĻ›ā§‡ āĻ¨ā§‡āĻ“āĻ¯āĻŧāĻž āĻŽāĻžāĻ¨ā§‡āĻ‡ āĻ¸āĻ āĻŋāĻ• care āĻ†āĻĒāĻ¨āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ†āĻ° āĻ†āĻĒāĻ¨āĻžāĻ° āĻĒāĻ°āĻŋāĻŦāĻžāĻ°ā§‡āĻ° āĻœāĻ¨ā§āĻ¯āĨ¤ đŸŠē

🎙 Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (Izna Medical Care PC)
đŸŽŦ Produced & Presented by: Tinds

01/28/2026

āĻ•ā§‡āĻ¨ late-night dinners āĻ†āĻĒāĻ¨āĻžāĻ° āĻļāĻ°ā§€āĻ° āĻ¨āĻˇā§āĻŸ āĻ•āĻ°āĻ›ā§‡? ⚠ī¸

āĻ†āĻĒāĻ¨āĻŋ āĻ•āĻŋ āĻ°āĻžāĻ¤ ā§§ā§§āĻŸāĻžāĻ° āĻ¸āĻŽā§Ÿ āĻ­āĻžāĻ°āĻŋ āĻ–āĻžāĻŦāĻžāĻ° āĻ–āĻžāĻšā§āĻ›ā§‡āĻ¨? Dr. Ishtiaq Hossain āĻļā§‡ā§ŸāĻžāĻ° āĻ•āĻ°ā§‡āĻ›ā§‡āĻ¨ āĻ•ā§€āĻ­āĻžāĻŦā§‡ āĻĻā§‡āĻ°āĻŋ āĻ•āĻ°ā§‡ rice and curry āĻ–ā§‡āĻ˛ā§‡ acidity āĻāĻŦāĻ‚ weight gain-āĻāĻ° āĻā§āĻāĻ•āĻŋ āĻŦāĻžā§œā§‡āĨ¤

🎙ī¸ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦ Presented by: Tinds






01/22/2026

NYC-āĻ¤ā§‡ āĻŦāĻžāĻ‚āĻ˛āĻžāĻĻā§‡āĻļāĻŋ population āĻŦāĻžā§œāĻ˛ā§‡āĻ“ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ•āĻŋ āĻ¯āĻĨā§‡āĻˇā§āĻŸ healthcare facility āĻ†āĻ›ā§‡? đŸŠē

NYC-āĻ¤ā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŦāĻŋāĻļāĻžāĻ˛ āĻŦāĻžāĻ‚āĻ˛āĻžāĻĻā§‡āĻļāĻŋ population-āĻāĻ° āĻœāĻ¨ā§āĻ¯ āĻ•ā§‡āĻ¨ āĻ†āĻ°āĻ“ āĻŦā§‡āĻļāĻŋ āĻĄāĻžāĻ•ā§āĻ¤āĻžāĻ°ā§‡āĻ° āĻĒā§āĻ°ā§Ÿā§‹āĻœāĻ¨?

Dr. Ishtiaq Hossain āĻ•āĻĨāĻž āĻŦāĻ˛āĻ›ā§‡āĻ¨ āĻ¤āĻžāĻ° journey āĻ¨āĻŋā§Ÿā§‡ āĻāĻŦāĻ‚ āĻ•ā§€āĻ­āĻžāĻŦā§‡ āĻ¤āĻŋāĻ¨āĻŋ Jamaica-āĻ¤ā§‡ āĻĒā§āĻ°āĻĨāĻŽ āĻ•ā§āĻ˛āĻŋāĻ¨āĻŋāĻ• āĻļā§āĻ°ā§ āĻ•āĻ°āĻ˛ā§‡āĻ¨āĨ¤

āĻ†āĻŽāĻžāĻĻā§‡āĻ° community āĻāĻ° āĻ…āĻ¨ā§‡āĻ• patient āĻāĻ–āĻ¨āĻ“ āĻ•ā§‡āĻ¨ āĻ¸āĻ āĻŋāĻ• āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž āĻ¸ā§‡āĻŦāĻž āĻĨā§‡āĻ•ā§‡ āĻŦāĻžā§āĻšāĻŋāĻ¤ āĻāĻŦāĻ‚ āĻāĻ‡ āĻ…āĻ­āĻžāĻŦ āĻĻā§‚āĻ° āĻ•āĻ°āĻ¤ā§‡ IZNA Medical Care PC āĻ•ā§€āĻ­āĻžāĻŦā§‡ āĻ•āĻžāĻœ āĻ•āĻ°āĻ›ā§‡, āĻ¤āĻž āĻœāĻžāĻ¨āĻ¤ā§‡ miss āĻ•āĻ°āĻŦā§‡āĻ¨ āĻ¨āĻž āĻ†āĻœāĻ•ā§‡āĻ° āĻāĻ‡ EpisodeāĨ¤

🎙ī¸ Host: Altaf Hossain
🎤 Guest: Dr. Ishtiaq Hossain (IZNA Medical Care PC)
đŸŽŦ Powered by: Tinds

Address

87-02, 167 Street
Queens, NY
11432

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+17188802186

Website

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