Test Strip Center

12/06/2025

Improving your indoor air quality helps reduce asthma flare-ups. Keep your space clean, dust-free, and well-ventilated for easier breathing.

12/06/2025

12/05/2025

Filling half your plate with colorful, non-starchy veggies helps keep blood sugar stable while giving your body the nutrients it needs. Add lean protein and a small portion of whole grains for the perfect diabetic-friendly meal. 🌿💙

12/04/2025

💙 Diabetes is a daily journey.
Small healthy choices add up — one plate, one step, one day at a time.

12/03/2025

🩺 Early Warning Sign: Constant Thirst

Feeling unusually thirsty throughout the day can be an early sign of diabetes. If you’re drinking more than usual and still not satisfied, it might be time for a check-up.

12/02/2025

💨 Managing Asthma Starts With Awareness

Asthma isn’t always visible, but flare-ups can happen anytime. Know your triggers, monitor your breathing, and keep your inhaler close. Your lungs will thank you. 💙

12/01/2025

Wheezing — that high-pitched whistling sound when you breathe — is one of the most common signs of asthma.
If you experience it often, especially at night or after activity, it’s worth getting checked. Your lungs deserve care. 💙

11/29/2025

Diabetes is dangerous because symptoms can stay silent for years. High blood sugar damages the body quietly—until complications suddenly appear. Don’t wait for symptoms before taking action. Get screened and stay aware.

11/28/2025

Thanksgiving is more than a day — it’s a reminder to appreciate the people who helped us reach every milestone.

11/22/2025

🥦 Eat Smart, Live Better
Diabetes-friendly meals don’t have to be boring. Build your plate with veggies, whole grains, lean protein, and healthy fats. Small daily choices support steady blood sugar and long-term wellness. 💚