12/03/2025
Why do cataracts form? We now know it’s not just about getting older. It’s about how you live, what you eat, and what you’re exposed to.
Everyday habits matter.
👉 UV light affects your eye’s lenses, even when it’s overcast. Make sure to wear sunglasses that say UV400 or 100% UV protection.
👉 Antioxidants found in leafy greens, Omega 3 fatty acids in fish, and Vitamin C from citrus berries, fruits, and colorful veggies all support lens clarity.
👉 Smoking or secondhand smoke releases free radicals and stable molecules that damage your lens from the inside out.
👉 If you have diabetes or pre-diabetes, high blood sugar can lead to diabetic caracts, which develops faster than age-related cataracts.
👉 Proper hydration helps your eyes maintain proper fluid balance.