mindbodysoul_mft

02/24/2024

Lean in to your faith!

Watch, follow, and discover more trending content.

01/19/2024

Diving deep into the heart of relationships – vulnerability and honesty are the anchors that forge authentic connections. 💖 Unmasking the power of truth in every bond.

05/11/2023

Let’s normalize seeking help!! It is an act of bravery because seeking help can be scary and hard!
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By seeking help you are not only going to make improvements to your life, you will positively impact the lives of those around you. You may even inspire someone else to do the same!
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You will also break generational cycles due to those before you who did not seek help for themselves!
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If you feel you are in need of help but haven’t yet taking the steps to receive it, let this post be a sign to reach out NOW!

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05/06/2023

If you are in the New York area and are looking for an online therapist, I am accepting new clients!
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Follow the link in my bio for more information!
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I also work with other amazing therapists at so check their page out or go to https://weareallied.org
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Now is the time to start your healing journey!

05/04/2023

Feeling anxious? Try this grounding technique.
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Anxiety takes us out of the present moment. It can cause you to lose touch with your body and what is actually going on in and around you.
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Noticing specific things that impact all of your senses, interrupts this process and brings you back into the present.
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Give this a try and let me know how it works for you!

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05/03/2023

05/01/2023

If you're a people pleaser, it's important to recognize that you have the right to set boundaries and prioritize your own well-being.
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Learning to say no and prioritize your own needs can help you reduce anxiety and stress, and lead to healthier, more fulfilling relationships.
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Remember: taking care of yourself isn't selfish. It's essential.
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04/30/2023

Is this you? Although it is very normal to want to please others and be liked, chronic people pleasing can have negative effects on your mental health.
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Research has shown that people pleasing behavior leads to stress, anxiety, and depression. These behaviors cause you to neglect your own needs by prioritizing the needs of others which in turn can contribute to feelings of resentment and frustration.
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If you recognize that you are a people pleaser, stay tuned for my next post addressing what to do about it!

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04/29/2023

What triggers your self-doubt? Maybe it's the fear of failure? Is it imposter syndrome? Could it be voices from the past telling you that you can't do it or you're not good enough?
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Take this post as a sign to push through that doubt, fear, voices or whatever is holding you back and START NOW!!
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You have a vision for a reason! Your dreams have meaning! You are the right person to do this! You are equipped with what you need to succeed! THE TIME IS NOW!

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04/29/2023

Never minimize your experience! Therapy is for everyone!
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There is value in seeking an unbiased and trained ear to support you through whatever you may be experiencing in your life.
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The great thing about therapy is, the focus is on you! Therefore, everything is relative to your experience and how it impacts your life.
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Your thoughts, needs, and what impacts you MATTERS!
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03/19/2023

A solution isn’t always what’s required when someone talks to you about what’s bothering them.
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Sometimes all that is needed is a non-judgmental, listening ear which gives that person the support to process what is going on, on their own.
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Listening can provide a catalyst to self-empowerment!
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When you are given the space to figure things out for yourself and come up with a solution best for you, the results are long lasting!
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