10/16/2025
HAMSTRING STRETCH π¦΅
π« DONβT LOCK YOUR KNEES!
Straight knees donβt always mean a deeper stretch.
Bending your knees helps protect your lower back and hamstrings from injury.
If you force your knees straight, your pelvis tucks under, which flattens your lower back curve and puts pressure on your lumbar spine.
It can also overstretch the hamstrings or sciatic nerve, causing pain or strain.
π Keep a soft bend in your knees, hinge from your hips, and move gently.
π Join my online class! DM me for details! π¬π©β
β¨ Beginner Class: 45 mins β $100/month
π Mon / Wed / Fri @ 10:00 AM (NYC time)
π₯ Intermediate Class: 70 mins β $150/month
π¦ Mon / Wed / Fri @ 11:30 AM (NYC time)