YOGA WITH DJ

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YOGA WITH DJ

I offer daily yoga sessions online!
(13)

Active on Instagram with 812K followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

12/10/2025

🚀 Master the L-Sit: Step by Step for Everyone!

Modern life keeps us sitting too long… 🪑 Our cores get weak, shoulders round, and balance can falter. But there’s a solution: the L-sit!

By practicing one step at a time, lifting your hips, extending your legs, and building strength gradually, you protect your back, stabilize your shoulders and wrists, and strengthen your legs — helping prevent falls and maintain health as we age. 💪

This exercise is essential for everyone over 40, men and women alike. Start small, be patient, and watch your body grow stronger every day. 🌟

Remember: consistency beats intensity — just show up, practice, and you’ll see results! 🏃‍♂️🏃‍♀️

12/07/2025

🔥 Transform Your Flexibility & Mobility with This 5-Step Daily Routine!
✨ Follow these steps every day and feel your body open, strengthen, and move better. Motion is lotion! 🧡🦵

1️⃣ Warm Up
- Core Activation (5s × 5)
- Leg Swings (30 each side)
- Good Mornings (30 reps)

2️⃣ Elephant Walks
- 60 reps each leg 🐘

3️⃣ Half Splits
- Heel Press (30s × 3)
- Leg Lift Hold (10s × 3)

4️⃣ Single-Leg Hamstring Stretch
- Hold (30s × 3) 🦵✨

5️⃣ Do It Every Day
Consistency is everything. Your future self will thank you 🙌🔥

12/04/2025

When I first started yoga, I injured my wrists 💥
It happened because my wrists weren’t stable enough while practicing arm balances.

Since then, I’ve been doing this simple daily exercise 🙌
Yes… every day, I did 300 fist pumps! 🔥
Even now, I always start my practice with this.

Why Fist Pumps work:
1️⃣ Strengthens wrists – activates small muscles and tendons for stability 💪
2️⃣ Works forearms – builds stronger arms to support your wrists 🖐️
3️⃣ Boosts circulation – improves blood flow for healthier joints ❤️
4️⃣ Increases flexibility – helps you safely do yoga, arm balances, and daily activities 🤸

I can confidently say that my yoga students stay wrist-injury-free because of this exercise 💪
If your wrists hurt, I highly recommend trying Fist Pumps.
Can’t do 100? Start with 10 and build up gradually 🖐️

Your wrists will thank you! 💯
Motion is lotion!

11/29/2025

As we age, keeping our balance becomes more important than ever! 🧘‍♂️

Why balance matters:
✨ Fall prevention: Strengthens ankles, knees, hips & core to reduce the risk of falls
✨ Core & lower body: Activates core and leg muscles for safer, steadier movement in daily life
✨ Brain & body coordination: Stimulates eyes, inner ear, and body awareness to maintain reflexes and balance
✨ Joint health & flexibility: Supports stability and mobility, especially for those with ankle, knee, or hip issues
✨ Everyday life: Makes walking, turning, lifting, and climbing stairs safer, helping maintain independence

Check out my favorite Sportneer Balance Board here: https://amzn.to/3KFm17t

🙏 Thanks to for this amazing product!

11/28/2025

🍁 THANKSGIVING GIVEAWAY! 🧘‍♂️

🦃✨ HAPPY THANKSGIVING, EVERYONE!
To celebrate this special day, I’m giving away a Yoga Mat — just like last time!

Here’s how to enter:
1️⃣ Follow .yoga &
2️⃣ Comment your favorite mat and tag 1–2 friends

📅 Giveaway runs: Nov 27 – Dec 4
🏆 Winner announced: Dec 4 via Story (random draw)

🌎 Shipping Note:
To ensure smooth delivery, we’ll prioritize selecting someone from US, UK, EU, Canada, or Australia. If you’re outside these regions, shipping or customs fees may apply. Thank you for your understanding!

💛 Let’s celebrate gratitude, movement, and mindful practice together! 🧘‍♂️

✨ My unique Ambassador code: YOGAWITHDJ for 10% Discount
🌐 Visit Liforme to get your yoga mat

Why Liforme:

Deepen your practice with a mat that supports alignment, stability, and mindful movement

Directly supports our Planet and its People

Move with awareness and connection, on and off the mat

11/25/2025

Today we’re working on pigeon pose 🦵🍑 to improve hip mobility and joint stability 🧍‍♂️. Passive stretching alone won’t fix tight hips, lower back, or knee discomfort—stretching without control doesn’t train your muscles to support your joints 💪.

We’ll focus on active control, using your glutes 🍑 and core 💪 to move safely. Follow these steps:

🦵 Keep your knees at 90° and maintain a neutral spine 🧍‍♂️.
✋ Minimize hand support and let your glutes do the work 🍑.
💪 Engage your core throughout.
💨 Exhale as you lower, inhale as you lift, and move slowly 🐢.
🦵 Press your shins into the chair and hold for 10 seconds ⏱, rest 5, repeat 3 times 🔁.

Active control strengthens your muscles 💪, stabilizes your joints 🧍‍♂️, and makes your mobility functional—so you can move better in yoga 🧘‍♂️, running 🏃‍♂️, and everyday life. Remember: motion is lotion! 💦

11/21/2025

Tight lower back? Stiff hips?
These 6 simple moves will open your hips, release deep tension, and make your lower back feel so much better.
I do this routine every single day at the end of my yoga practice — and it works.
Try it with me today. 🙏🔥

✨ EMOJIS MIXED VERSION

💥 LOWER BACK RELIEF
🧘‍♂️ HIP OPENING
💎 FLEXIBILITY BOOST
🌿 FULL-BODY RELEASE
🔥 PERFECT FOR RUNNERS & YOGIS
🙏 DAILY PRACTICE, BIG RESULTS

🔖 HASHTAGS

11/19/2025

✨ Today’s video is all about Pancake Pose Prep! ✨
It took me years to fully master the pancake pose. 😅
But with consistent practice and repeated effort, I truly believe anyone can do it. 💪

In this video, we’ll go step by step through hip mobility, pelvic anterior tilt, and adductor stretches — all the essentials to prepare for the pancake pose.
Small, consistent efforts add up, and before you know it, your body will be stronger, more flexible, and ready to go. 🌿

Here’s my message for everyone:
Don’t give up, practice a little every day, and you can achieve it too! 💖

Let’s enjoy the journey together and feel the joy of opening both body and mind.
I’m cheering for you today! 🫶

11/13/2025

🔥 5 YEARS AGO, I STARTED YOGA AT 42 🔥
Today marks DAY 47 of my front splits journey — something I once thought was impossible. 🙏
Back then, I wasn’t flexible at all. I used to ask myself, “Can I really become flexible at this age?”
Now, I’d tell that version of me:
👉 Yes, you can — if you stay consistent.

Flexibility isn’t about age, it’s about patience, practice, and self-belief. 🌿
You don’t need a perfect split — but becoming more flexible than yesterday will truly upgrade the quality of your life. 🌞

✨ “It’s never too late to start, and never too early to begin again.” ✨

11/11/2025

Stronger knees don’t happen overnight — they’re built through consistency, patience, and smart movement. 💪🦵
If you’ve ever felt knee pain or weakness, today’s routine will help you rebuild strength from the ground up — safely and effectively. 🌿✨

Remember, progress is a journey. Stay consistent, move with intention, and your knees will thank you later! 🙌🔥

11/09/2025

STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪
Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟

4 Steps:
1️⃣ SOFT-KNEE HIP HINGE 🦵🌿
→ REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING.

2️⃣ ELEPHANT WALKS 🐘🔁
→ IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE.

3️⃣ ACTIVE CHAIR STRETCH 🪑🔥
→ BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY.

4️⃣ PASSIVE FORWARD FOLD 😮‍💨🧘‍♂️
→ ALLOWS CONNECTIVE TISSUE TO ADAPT AND ELONGATE OVER TIME.

💡 Motivation: “MOTION IS LOTION.” The more you move and stretch consistently, the healthier, stronger, and more resilient your body becomes. Daily practice teaches your body that it’s safe to go deeper, move freely, and stay injury-free.

✨ Start today, stick with it, and you’ll feel the transformation from the inside out!

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

Website

https://yogawithdj.offeringtree.com/

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