YOGA WITH DJ

YOGA WITH DJ I offer daily yoga sessions online!

Active on Instagram with 407K followers πŸ™πŸ˜Š
🌎JOIN β€˜YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦢BAREFOOT LOVER - AFFILIATE

10/16/2025

HAMSTRING STRETCH 🦡
🚫 DON’T LOCK YOUR KNEES!
Straight knees don’t always mean a deeper stretch.
Bending your knees helps protect your lower back and hamstrings from injury.

If you force your knees straight, your pelvis tucks under, which flattens your lower back curve and puts pressure on your lumbar spine.
It can also overstretch the hamstrings or sciatic nerve, causing pain or strain.

πŸ‘‰ Keep a soft bend in your knees, hinge from your hips, and move gently.

πŸ‘‰ Join my online class! DM me for details! πŸ’¬πŸ“©β€œ
✨ Beginner Class: 45 mins β€” $100/month
πŸ•™ Mon / Wed / Fri @ 10:00 AM (NYC time)
πŸ”₯ Intermediate Class: 70 mins β€” $150/month
πŸ•¦ Mon / Wed / Fri @ 11:30 AM (NYC time)

10/10/2025

✨ STUCK AT YOUR DESK? TIME TO MOVE β€” JUST 60 SECONDS! ⏱️✨
STAND UP AND REACH FOR THE FLOOR.
LET’S WAKE UP YOUR CORE, OPEN YOUR HIPS, AND STRETCH YOUR HAMSTRINGS β€” ALL IN 60 SECONDS!
REMEMBER β€” MOTION IS LOTION! πŸ’ͺ

πŸ‘‰ Join my online class! DM me for details! πŸ’¬πŸ“©β€œ
✨ Beginner Class: 45 mins β€” $100/month
πŸ•™ Mon / Wed / Fri @ 10:00 AM (NYC time)
πŸ”₯ Intermediate Class: 70 mins β€” $150/month
πŸ•¦ Mon / Wed / Fri @ 11:30 AM (NYC time)

10/07/2025

✨ YOUR BODY IS MEANT TO MOVE.
EVERY SMALL MOTION BRINGS LIFE BACK TO YOUR JOINTS, YOUR MUSCLES, YOUR MIND. 🌿
TIGHT HIPS? THEY’RE JUST ASKING TO BE AWAKENED. πŸ•ŠοΈ

TODAY, WE MOVE WITH INTENTION, WE BREATHE WITH AWARENESS,
AND WE REMEMBER β€” MOTION IS LOTION. πŸ’«

πŸ§˜β€β™‚οΈ OPEN YOUR HIPS, OPEN YOUR HEART,
AND FEEL THE FREEDOM FLOW THROUGH YOU. ❀️

oin me today and let’s grow a strong core and a healthy backβ€”because MOTION IS LOTION! πŸƒβ€β™‚οΈπŸ’–
πŸ‘‰ Join my online class! DM me for details! πŸ’¬πŸ“©β€œ
✨ Beginner Class: 45 mins β€” $100/month
πŸ•™ Mon / Wed / Fri @ 10:00 AM (NYC time)
πŸ”₯ Intermediate Class: 70 mins β€” $150/month
πŸ•¦ Mon / Wed / Fri @ 11:30 AM (NYC time)

10/04/2025

4 YEARS AGO, I WOKE UP WITH BACK PAIN EVERY DAY 😣
MY WEAK CORE WAS HOLDING ME BACK πŸ’”
But through daily yoga asana and mindful movement πŸ§˜β€β™‚οΈβœ¨, I rebuilt my strength and found freedom in my body πŸ’ͺ🌟
Join me today and let’s grow a strong core and a healthy backβ€”because MOTION IS LOTION! πŸƒβ€β™‚οΈπŸ’–
πŸ‘‰ Join my online class! DM me for details! πŸ’¬πŸ“©β€œ
✨ Beginner Class: 45 mins β€” $100/month
πŸ•™ Mon / Wed / Fri @ 10:00 AM (NYC time)
πŸ”₯ Intermediate Class: 70 mins β€” $150/month
πŸ•¦ Mon / Wed / Fri @ 11:30 AM (NYC time)

Address

8634 124th Street
Queens, NY
11418

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