YOGA WITH DJ

YOGA WITH DJ I offer daily yoga sessions online!
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🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

05/19/2026

Strong feet are your foundation for balance, pain-free knees, and stable movement. 👣🔥

Do you struggle to get up from the floor without using your hands?

This ability may say more about your health than you think.

Your feet are not just something you stand on.
They help you balance, absorb impact, and move through life with confidence.

Try these 5 daily exercises for stronger and healthier feet:

1️⃣ Single Leg Calf Raises — 3 x 30 reps
2️⃣ Tibialis Raises — 2 x 50 reps
3️⃣ Toe Flexion — 3 x 10 reps + 10 sec hold
  Toe Extension — 3 x 10 reps + 10 sec hold
4️⃣ Ankle Rocking — 3 x 10 reps (both sides)
5️⃣ Deep Squat Hold — 60 to 90 seconds

Consistency is more important than perfection.

Train your feet.
Protect your future. 👣

05/15/2026

Tight ankles, stiff hips, and unstable knees don’t improve overnight — but they do improve with consistent daily movement. 🔥

The goal isn’t perfection.
The goal is to move a little better every single day.

Today’s flow focuses on:
✅ Improving ankle mobility
✅ Opening tight hips
✅ Building stronger and more stable knees
✅ Strengthening the muscles that support healthy movement
✅ Creating better balance, control, and mobility

When your ankles move better, your knees feel safer.
When your hips become more mobile, your entire body moves with less tension and restriction.
Stay patient with the process.

Small daily practice creates big long-term changes.
No matter your age or starting point, your body can adapt, grow stronger, and become healthier through movement. 🙏

Motion is lotion. Let’s keep moving together. 🔥



05/14/2026

6 Moves to Unlock Tight Hips + Thoracic Spine(Breathe & Brace)

Your hips and thoracic spine don’t just need stretching — they need pressure.
This 6-move flow is built around IAP (Intra-Abdominal Pressure) — using your diaphragm, obliques, and pelvic floor as one pressurized unit to unlock mobility from the inside out.

The Sequence:
1. Warrior One – Pressurize & Orbit
2. Loaded Lunge – Reach Under Pressure
3. Half Kneeling – Canister Hold
4. Half Kneeling – Hip Drive & Touch
5. Mermaid – Expand, Compress, Melt
6. 90/90 – Cylinder Rising

Breathe. Brace. Move. 🌀

 intraabdominalpressure diaphragm hipopener

05/01/2026

Fix Your Pancake Fast (5-Step Routine for Flexibility)
Can’t get your pancake yet?
It’s not just your hips.

To unlock your pancake, you need a strong C-curve in your spine.
Let’s build it step by step.

“The Pancake Formula” 🧘‍♂️
Open 🔓 ➡️ Tilt 🔄 ➡️ Walk 🐘 ➡️ Pull 💪 ➡️ Squat 🧱

✔️ 10 reps × 3 sets each
✔️ Move slow, control your spine
✔️ Focus on the C-curve, not just depth

Consistency is everything.
Your body will change.

Remember—motion is lotion.

Let’s practice together on YouTube.

04/25/2026

Want to achieve your front splits safely and effectively?

This 10-minute daily routine focuses not just on stretching, but on building strength through your full range of motion — the real key to flexibility.

Instead of forcing your body into deeper stretches, we train control, stability, and confidence in the end range.
Perfect for beginners and anyone struggling with tight hamstrings or hip flexors.

Consistency is everything.�Do this daily, and your body will open up naturally.





04/24/2026

Why can’t you touch your toes—even if you stretch every day?

It’s not just about stretching.�Your body moves through coordination.

When one muscle contracts, the other must relax.�But if your body doesn’t feel safe, it won’t let go.

Sitting all day, moving in limited ranges—�this teaches your body to stay tight.

So instead of forcing deeper stretches,�start building strength where you’re weak.

Especially through eccentric training—�where the muscle contracts as it lengthens under load.

This is how you build control.�This is how you build trust in deeper ranges.

And that’s when flexibility finally begins.

You don’t need more stretching.�You need smarter training.

Let’s move better—together.

�

04/21/2026

Do your knees hurt when you walk, squat, or run?

This progressive knee strengthening workout is designed to help you build bulletproof, pain-free knees step by step.

In this session, we combine controlled mobility, isometric strength, and banded resistance to activate the muscles that truly protect your knees — including quads, calves, tibialis, and hips.

You don’t need advanced fitness levels. This is a beginner-friendly knee rehab and strength progression you can follow at your own pace.

🔥 What you’ll do in this workout:

Warm-Up (Chair-based activation)

Seated Leg Raises
Calf Raises + Tibialis Raises
Spring Ankle Hold
Terminal Knee Extensions (TKEs)

Main Sequence

Hand Resisted Spanish Squats
Banded Spanish Squats
Wall Sit + Heel Raises
Banded Hip Flexor Isometric Holds
4-Way Banded Calf Raises
Banded Sissy Squats

This routine is perfect for:
✔ Knee pain relief
✔ Runner’s knee / weak knees
✔ Building joint stability
✔ Preventing injuries
✔ Long-term knee strength

Practice consistently and feel the difference in how your knees move, feel, and support your body.

04/10/2026

Mobility is not about forcing flexibility.
It’s about building strength, control, and awareness through movement.

That’s exactly what we do in YogaWithDJ 🧘‍♂️

If you want to improve your hips, hamstrings, and full-body mobility safely —
I’ve created a full mobility challenge on YouTube using 5 powerful movements:

• Wide-Legged Forward Fold
• Cossack Squat
• Cossack Squat Side Reach
• Head-to-Knee Forward Fold
• Elbow-to-Floor Low Lunge

This is not just stretching.
This is active mobility training for a strong and pain-free body.

👉 Join me on YouTube (YogaWithDJ)
and let’s build mobility the right way — together.

Move better. Feel better. Live better.

04/09/2026

Lower back pain, tight hips, tired QL, and even hunched shoulders…
What if it all starts from your feet? 👣

Inactive toes can lead to weak glutes, unstable hips, an overworked QL, and poor breathing mechanics.

Today’s foot routine helps improve:
👣 Toe activation
👣 Arch strength
👣 Hip stability
👣 Better posture & breathing

Quick Routine

• Foot massage: 30–60 sec each
• Toe band arch lifts: 10 slow reps
• Toe lifts + pinky press: 10 reps each
• Toe drills + waves: 5–10 reps
• Calf raises: 12 reps each

Healthy feet, strong body.
Let’s practice together on YouTube 🎥
Motion is lotion.

04/02/2026

Tight hips, stiff adductors, and limited pancake mobility? This Half Frog to Half Pancake hip flow helps release one hip at a time while improving inner thigh flexibility, glute activation, and spinal movement.

Using cat-cow, tabletop knee lifts, hip circles, half frog prep, and half pancake mobility, this routine helps unjam the hip joint and restore freedom through the fascial lines of the spine and pelvis.

This sequence helps:
✔ improve half frog pose
✔ increase pancake flexibility
✔ release tight inner thighs
✔ activate glutes
✔ improve hip circles and sacral mobility
✔ reduce stiffness from sitting

Perfect for yogis, runners, athletes, and anyone with tight hips.

Try this daily to improve hip freedom and make your middle split and pancake feel easier.

Address

8634 124th Street
Queens, NY
11418

Telephone

+12014030615

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