Form + Flow

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Form + Flow

A yoga and meditation sanctuary in LIC, New York City. Classes are taught by experienced instructors.

19/12/2025

🎁 Gift Cards for Your Loved Ones 🎁
Available for purchase: formandflow.co

17/12/2025

You’ve read that right - nearly 1,800 classes at Form + Flow! 🤍 Judy has been a pillar of our community, riding with us through the past 6.5 years in every evolution of the studio.

Always showing up, often bringing food and snacks to nourish us, and consistently holding the spirit of what Form + Flow is all about. Some presence goes far beyond numbers - and Judy is one of them.

We are endlessly grateful for you 🤍✨

❤️

12/12/2025

With 𝐂𝐚𝐜𝐚𝐨. 𝐒𝐨𝐮𝐧𝐝. 𝐕𝐢𝐬𝐢𝐨𝐧. 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧.

𝐓𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞 is a sacred time to turn inward, reflect, and plant seeds of intention for the season ahead.
Join Lauren & Dorita in honoring the longest night of the year. Together we’ll flow through a cacao ceremony, meditative sound bath with crystal bowls, yoga, vision board creation, and a beautiful intention/release ritual.

𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬:
𝐋𝐚𝐮𝐫𝐞𝐧 𝐖𝐞𝐛𝐬𝐭𝐞𝐫 is a yoga teacher, musician, and artist based in Queens, NYC. With a practice rooted in Ashtanga, Lauren brings both disciple and playfulness to every encounter whether on or off the mat. She loves collage as a medium, and is excited to bring the meditative ritual of reflecting and manifesting through art to the community around her.

𝐃𝐨𝐫𝐢𝐭𝐚 𝐎𝐫𝐭𝐞𝐠𝐨𝐧 is a yoga teacher and Ayurveda mentor. With over 10 years of teaching and more than 2 decades of practice, she blends yoga, breathwork, and ritual as tools for emotional awareness and spiritual connection. Dorita has led women’s circles and holistic retreats in Colombia, and now brings her heart-centered approach to the NYC community.

Sign up: www.formandflow.co/upcoming-workshops

❄️

30/11/2025

Join for a relaxing experience guaranteed to undo your tension from head to toe.

In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress.

Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body.

The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Christine Oakes has been a personal trainer & yoga instructor for over 14 years. She is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a local Woodside resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.

Book at www.formandflow.co/upcoming-workshop

25/11/2025

Our Thanksgiving sale starts now! And we’re open on Thanksgiving. Make sure to check our modified holiday schedule.

Wishing everyone a warm and joyful Thanksgiving. Grateful for this community every single day. 🧡

24/11/2025

📣 Updated Early-Bird Deadline!
To prepare our YTT with the attention and care it deserves, we’ve updated the early-bird discount:

✨ $𝟓𝟎𝟎 𝐨𝐟𝐟 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟓

This helps us plan for the group size, materials, and training details - and gives you time to secure your spot if you’re feeling called to join us. 🌿

This 4-month training lays a strong foundation in yoga, covering physical postures, breathing practices, meditation, teaching methodology, anatomy, and the philosophical roots of the tradition.

From March to July 2026, we will meet both in person and online, weaving together immersive weekend sessions with Tuesday evening online check-ins to reflect on what we’re learning and how we’re growing.

𝗧𝗼𝗽𝗶𝗰𝘀 𝘁𝗼 𝗰𝗼𝘃𝗲𝗿:
- 𝗬𝗼𝗴𝗮 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 & 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆
- 𝗘𝘁𝗵𝗶𝗰𝘀
- 𝗔𝘀𝗮𝗻𝗮
- 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
- 𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 & 𝗦𝘂𝗯𝘁𝗹𝗲 𝗕𝗼𝗱𝘆
- 𝗔𝗻𝗮𝘁𝗼𝗺𝘆
- 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆
- 𝗕𝗶𝗼𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀
- 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗲𝘁𝗵𝗼𝗱𝗼𝗹𝗼𝗴𝘆
- 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁

Your training package also includes unlimited access to Form + Flow yoga classes.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨

Lead teachers:

21/11/2025

✨ 4 Years of Cacao Magic ✨ Today marks our fourth anniversary of hosting cacao ceremonies - a tradition that began right after Covid, when what we needed most was connection. Since then, cacao has brought us together, opened our hearts, and reminded us of the beauty of gathering in community.

So much gratitude for every single soul who has sat in circle with us over the years. 🤎

Tonight will be our final cacao ceremony of 2025 - a New Moon gathering to plant intentions and begin again. 🌑✨

18/11/2025

🙃 Please DM or email us if you have any questions. Hopefully this issue will be fixed soon 🙏

Info@formandflow.co

17/11/2025

✨ Introducing Themed Yoga with Chrissy ✨
A new weekly offering to help you move with intention, clarity, and depth.

This week, we begin with 𝐃𝐞𝐭𝐨𝐱 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 - tonight at WB and tomorrow at WF.
Next week brings 𝐇𝐢𝐩 𝐎𝐩𝐞𝐧𝐞𝐫𝐬
and the following week - 𝐇𝐞𝐚𝐫𝐭 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐅𝐥𝐨𝐰.

Themes will continue to rotate each week to support your personal exploration. 💫

🗓 Mondays 5:30pm - QB
🗓 Tuesdays 7pm - WF

Join us as we weave intention into every movement, letting the theme of the week shape your practice and carry you inward. 🧘‍♀️✨

Book on our website
Formandflow.co

📸

14/11/2025

Kids yoga is back on Sunday! 🐍🐝

This 50-minute class introduces young yogis to the joy of movement, mindfulness, and imagination. Designed to build focus, coordination, and creativity, each class weaves yoga principles into an engaging, storytelling-like flow that keeps kids curious and connected.

Children will explore:
🐝 Breathing techniques such as Bee Breath to calm the mind
🐍 Animal-inspired poses like Cobra, Down Dog, and Cat/Cow to build strength and flexibility
💪 Games and posture challenges that foster balance and confidence
🌟 Storytelling and values (dharma talk) to encourage kindness, mindfulness, and self-awareness

Led by a certified instructor, Stepahnie Taibe, with over 10 years of experience teaching and coaching children. She’s previously taught at:
The Smith School, Art Teacher, Athletics Director & Coach
The Dalton School, Physical Education Teacher and Coach
The Mary Louis Academy, Physical Education Teacher and Coach

The Kids Yoga program is a natural extension of Form + Flow’s mission to nurture mindfulness and self-discovery - starting from an early age.

Link above or sign up at formandflow.co

12/11/2025

✨ Step into a moment of pure beauty. Join us for a live piano immersion with , a Barcelona-born, New York-based pianist and composer whose soulful sound has touched millions.

This isn’t a concert - it’s an experience.

A space to pause, breathe, and reconnect through the gentle power of music.

You’re invited to lie down, close your eyes, and receive - let the piano guide you inward, soften your thoughts, and awaken your senses. 🎶

Marta’s delicate blend of classical, contemporary, and minimalist music - with over 5M streams on Spotify and a debut on the legendary Deutsche Grammophon - offers a balm for the soul and a return to stillness. 💛

Book at: https://www.formandflow.co/upcoming-workshops

Address

27-05 41st Ave. Com - 3

11101

Website

http://www.formandflow.co/

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