ST Yoga 展境瑜珈

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ST Yoga 展境瑜珈

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ST Yoga 展境瑜珈, Yoga studio, 136-36 39th Avenue, M floor, Queens, NY.

展境瑜珈 ST Yoga 是一個引導你回到內在、擴展意識的練習空間。ST 來自「Sat Nam」，意指「真實的自己」，象徵瑜珈不只是體位法，而是一段通往自我覺察的旅程。課程涵蓋正位瑜珈、陰瑜珈、流動瑜珈、椅子瑜珈、核心訓練、墊上普拉提、瑜珈輪、修復瑜珈、昆達里尼瑜珈等，適合各種程度的練習者。我們相信透過呼吸與覺察的引導，每個人都能在這裡找到身體的自由與心靈的穩定。無論你是初學者或經驗者，展境瑜珈都歡迎你，一起在這個溫暖且支持的環境中，展開身心整合的療癒之旅。

02/10/2026

🌿 Valentine’s Partner Class Highlight

Slow Down Together | Gentle Partner Stretch

This is not a class about performing intimacy.
It is a partner yoga practice focused on relaxation, presence, and support.

Through gentle partner stretches and guided breathing,
we explore the balance between giving and receiving,
and reconnect with the most authentic form of connection within a relationship.

No prior yoga experience is required —
only a willingness to slow down together.

This class is open to couples, partners, friends,
mothers and daughters, or sisters.
No specific type of relationship is required.

On this special day,
we invite you to slow down together,
relax in each other’s presence, and breathe in connection.

⸻

Date: February 14, 2026
Time: 3:30–4:45 PM
Price: $72 per pair (2 people)
Registration is for pairs only
Limited to 3–4 pairs

Valentine’s Day–limited partner stretch class.
Priced between a regular drop-in class and a workshop,
so more people can comfortably enjoy this experience together.

#情人節限定 #情人節

01/28/2026

Alignment Yoga Workshop｜Finding Stability and Safety in Every Pose
3-Hour Intensive Workshop

Date: 2026/2/21(Sat)
Time: 10am-1pm
Location: 136-36 39th Ave, M floor, Flushing

Have you ever been able to get into a yoga pose,
but still felt unsure if you were doing it correctly?
Or experienced discomfort in your knees, lower back, or shoulders after practice?

Alignment yoga is not about achieving the “perfect” shape.
It is about learning how to place your body in a way that is safe, stable, and sustainable.

In this 3-hour intensive workshop,
Jenny will guide you through the principles of alignment-based yoga inspired by the Iyengar system.
Through detailed breakdowns of standing and upper-body poses,
you will learn how alignment, muscle engagement, and breath work together to support your practice.

What you’ll learn:
• The fundamentals of alignment and why it matters
• Proper alignment of feet, knees, and hips in standing poses
• Pelvic and spinal alignment for lower back safety
• Shoulder and upper-body alignment to prevent strain
• How to integrate alignment principles into your daily practice

This workshop is suitable for:
• Yoga practitioners with basic experience
• Students seeking safer, more mindful practice
• Yoga teachers looking to refine alignment awareness

Early Bird Price: $80 (Before 2/10)
Regular Price: $90
ST Members: $75

Limited Spot, please sign up earlier.

01/15/2026

This space is not about becoming better.

We’ve already tried hard enough.
The body just needs a place
to slow down and be heard.

11/10/2025

A 2-hour reset for your mind & body

Do you often feel tired, anxious, or struggle to sleep?

Led by Maggie , this Sound Bath uses resonant frequencies to ease tension deep within the fascia, balance your energy, and offer a deeper relaxation than massage.

We captured the experience so you can feel a moment of calm.

If you’re seeking
✔️Deep relaxation
✔️Stress relief
✔️Emotional balance
✔️Better sleep
This is a gift for yourself.

Date: 2025/11/14 (Fri)
Time: 6:30pm-8:30pm
Location: ST Yoga Studio
Price: ST members: $60
non-ST member: $70

Limited spots. DM to reserve

#頌缽音療 #深度放鬆 #皇后區 #法拉盛

10/11/2025

New York · Sound Bowl Healing Session 🌿
2 hours of deep relaxation — beyond a massage

Body
Bathed in layers of resonating sound,
your body softens, your breath deepens,
and the mind gently returns to stillness.

✨ Led by sound healer MeiKei,
this immersive session helps you release built-up tension and emotions,
realign your energy, and reconnect with your inner peace.

🎵 Experience includes:
▫ Multi-bowl sound resonance – melts deep muscle tension
▫ Gong sound bath – clears and balances your energy field
▫ Guided meditation – releases emotional memories
▫ Full-body energy harmonization – restores natural flow

💭 Participant reflections:
“My body felt completely reset.”
“Two hours released months of anxiety.”
“Deeper than a massage — it’s healing from within.”

Date: 10/25/2025 (Sat) 2:30pm-4:30pm
ST Yoga Member: $60
Non-ST Yoga Member: $70

纽约 · 颂钵疗愈专场 🌿
2小时，比按摩更深入的放松

正文
在颂钵音流中，身体被音波轻轻包围，
紧绷的肌肉逐渐松开，思绪也慢慢沉静。

✨ MeiKei 老师带领的音疗之旅，
带你回到内在的宁静与平衡，
释放长期累积的压力与情绪，
让能量重新流动、身心重新启动 🌕

🎵疗愈体验包含：
▫ 多重颂钵共振｜松动筋膜、舒缓深层紧绷
▫ 铜锣浴音流按摩｜净化能量场
▫ 引导式冥想｜释放情绪记忆
▫ 全身能量调整｜恢复平衡与流动

💭 学员回馈：
「身体像被重新启动一样」
「两个小时让我放下三个月的焦虑」
「比按摩更深，是从内而外的放松」

日期：10/25/2025 （六）下午2:30-4:30

#颂钵疗愈 #纽约身心疗愈 #音疗冥想 #声音疗愈
#纽约瑜伽 #深度放松 #正念生活 #能量净化 #展境瑜伽

09/09/2025

Universal Yoga, created by Andrey Lappa, blends ancient yogic wisdom with modern practice to cultivate balance of body, breath, mind, and energy. Its uniqueness lies in multi-dimensional sequencing, where practitioners rotate and shift across the mat for a sense of spatial freedom. Every sequence is symmetrical, ensuring harmony on both sides of the body. Universal Yoga also integrates asana, pranayama, meditation, mudra, and mantra into one panoramic experience. It is a journey of challenge and breakthrough—expanding awareness and opening the multi-dimensional universe within.

Welcome to join the Universal Yoga Workshop. It’s our first time to open this class to public and welcome experienced yogis to join.

September 14th, 10am-12pm, Sunday
Location: 136-36 39th Ave, M floor, Flushing, New York

Universal Yoga（寰宇瑜伽）由安德烈·洛帕廷（Andrey Lappa）創立，融合古老瑜伽智慧與現代體式，強調身體、呼吸、心智與能量的全面平衡。它的獨特之處在於多維度的練習設計，動作會在瑜伽墊上旋轉、交叉，讓身體在空間中自由移動；所有序列保持左右對稱，避免失衡。課程同時結合體式、呼吸、冥想、手印與梵唱，帶來全景式的深度體驗。這是一場挑戰與突破的旅程，幫助練習者打開身心邊界，進入更廣闊的意識宇宙。

邀請你來體驗寰宇瑜珈研習課，這是我們第一次對外開放報名，誠摯邀請資深瑜珈練習者與渴望探索未知的你。

9/14 10:00am-12:00pm 週日
地點：136-36 39th Ave, M floor, Flushing

Welcome DM to register or check it on our website from the profile’s link.

#寰宇瑜珈 #寰宇瑜珈特別課 #展境瑜珈

08/29/2025

✨ Bring a Friend to Yoga · Enjoy Group Discounts! ✨
At ST Yoga, we believe the power of practice comes not only from within yourself but also from the support and companionship of others.
We’re excited to offer a limited-time promotion:

👭 2 people — 5% off
👩‍👩‍👧 3 people — 10% off

Whether you’re a beginner or an experienced practitioner, you’ll find a class that suits you. Come sweat, breathe, and reconnect with your truest self together.

📍 Invite your yoga partners now and enjoy a more uplifting and energizing practice!

✨ 揪伴一起來瑜珈 · 享受團體優惠！ ✨
在 ST Yoga，我們相信練習的力量不只來自自己，也來自彼此的支持與陪伴。
現在推出限時優惠：

👭 2人同行 95折
👩‍👩‍👧 3人同行 9折

無論你是初學者，還是已經有經驗的練習者，都能在這裡找到適合自己的課程。一起流汗、一起呼吸、一起回到內在最真實的自己。

📍 立即揪上你的瑜珈好夥伴，享受更自在、更有能量的練習！

#展境瑜珈 #法拉盛 #法拉盛瑜珈館 #紐約瑜珈

07/10/2025

🌸 Prenatal Yoga Workshop｜孕婦瑜珈工作坊 🌸
A gentle, supportive class for moms-to-be and women preparing for pregnancy
為備孕與孕期中的妳，打造身心支持與安心空間

⸻

👩‍🏫 About the Teacher 關於老師
Led by Tiffany , a dedicated prenatal yoga teacher since 2022.
Tiffany 老師自 2022 年起專注於孕婦瑜珈教學，擅長結合呼吸、身體覺察與女性身體變化，協助媽媽們在孕期中穩定身心，為順利生產與產後修復打下基礎。

⸻

🤰 What you’ll experience 課程亮點：
✔ Relieve back pain & pregnancy discomfort
✔ 舒緩孕期不適與腰背痠痛
✔ Strengthen your body to support your baby
✔ 增強肌力，支撐寶寶重量
✔ Open the pelvis to support labor
✔ 打開骨盆，促進胎位與分娩
✔ Breathing for calm & childbirth preparation
✔ 練習助產呼吸，穩定情緒與迎接生產
✔ Pelvic floor awareness & recovery
✔ 學習控制盆底肌，有助產後修復

⸻

🤍 Who it’s for 適合對象：
・Pregnant women 13+ weeks｜13 週以上孕媽咪
・Women planning for pregnancy｜備孕中的妳
・Beginners welcome｜無需瑜珈經驗
・Partners welcome｜鼓勵準爸爸陪同參加

⸻

📍 ST Yoga｜Flushing, NY
📅 2025/8/2 10am-11:30am
📩 DM us to register / 私訊報名參加

⸻

#孕婦瑜珈 #備孕練習 #順產準備 #展境瑜珈 #紐約瑜珈課程 #孕期呼吸練習 #孕媽日常 #產前運動

07/10/2025

🌀 Forearm Stand Progressive Series 🔥
Led by Teacher Huahua | 5-Class Systematic Training

Forearm Stand (Pincha Mayurasana) —
The perfect balance between strength, flexibility, and core control.
A highly desired inversion for many yoga practitioners ✨

In this 5-class progressive series, Teacher Huahua will guide you step-by-step to safely build stability, alignment, and confidence in your Pincha practice!

💡 What you’ll learn:
✔ Shoulder stability & scapular control
✔ Core activation & pelvic alignment (goodbye banana back!)
✔ Multiple entry techniques: wall support, kick-ups, walk-ins
✔ Correction of common mistakes & personal adjustments
✔ Wall-free practice & dynamic balance development

🎯 Who is this for?
👉 Comfortable holding Dolphin Pose (3-5 breaths)
👉 Working on learning or stabilizing Forearm Stand
👉 Want to refine advanced asana skills and body awareness

🧘‍♀ About Teacher Huahua:
Known for her clear, logical breakdown of advanced postures, with tailored guidance based on each student’s body condition. You’ll learn not only how to go up, but how to stay stable.

📍 Course Info:
5-class progressive series
ST Yoga Studio (Flushing, NY)
7/11（Fri), 7/18 (Fri) 6pm-8pm
7/12(Sat), 7/13(Sun), 7/19(Sun) 3pm-5pm
Check our website or DM for registration!

Let’s turn your Pincha from “lucky attempts” into full control 💪

🌀 前臂倒立進階系列課程 🔥
花花老師主講｜五堂系統性練習

前臂倒立（Pincha Mayurasana）
介於頭倒立與手倒立之間
穩定 ✦ 靈活 ✦ 核心控制
是許多練習者夢寐以求的高階體式✨

這次系列課程，花花老師將帶你完整拆解，透過五堂系統性訓練，讓你安全穩定進入倒立世界！

💡 課程重點：
✔ 肩膀穩定＋肩胛控制：減少肩頸壓力
✔ 核心啟動＋骨盆控制：防止塌腰代償
✔ 進入技巧：牆輔助、踢腿、步行進入全拆解
✔ 常見錯誤修正與動作調整
✔ 離牆練習＋動態平衡養成

🎯 適合對象：
👉 可穩定海豚式 3～5 呼吸者
👉 正在學習前臂倒立、想建立穩定倒立技巧者
👉 想提升高階體式與身體覺知的練習者

🧘‍♀ 花花老師教學特色
擅長高階體式細節拆解，邏輯清晰、步驟明確，依學員身體狀態做個別調整，讓倒立不再只是「試試看」，而是「穩穩做到」。

📍 課程資訊
系列共五堂課
ST Yoga 展境瑜珈（Flushing, NY）
更多資料請點官方網站或私訊報名！

讓前臂倒立，成為你練習中的穩定力量💪

#前臂倒立 #倒立練習 #高階體式 #倒立穩定訓練 #紐約瑜珈 #高階瑜珈挑戰 #身體覺知 #核心訓練

Address

136-36 39th Avenue, M Floor
Queens, NY
11354

Website

http://styogany.com/

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ST Yoga 展境瑜珈

02/10/2026

01/28/2026

01/15/2026

11/10/2025

10/11/2025

09/09/2025

08/29/2025

07/10/2025

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