Tacha Fletcher, LCSW

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Queens, NY
Tacha Fletcher, LCSW

Attachment Trauma Therapist | Holistic Life Coach | Wellness Facilitator

10/14/2025

Feeling your energy dip as the days get shorter? You’re not alone — and there are ways to protect your peace this winter. 🌿

My top 3️⃣ must-haves for navigating the winter months:
☀️ Vitamin D
💡 Sun Lamp
🧘🏾‍♀️ A Winter Wellness Plan that fits your lifestyle

In my upcoming Navigating Seasonal Affective Disorder Workshop, we’ll go deeper into what to include in your personal plan — from mindset to body-based practices — so you can stay emotionally balanced all season long.

🗓️ November 17 at 6:30 PM EST | 💻 Virtual
🎟️ Link in bio to sign up!

09/25/2025

🗣️🗣️ Last call to join❗

B.R.E.A.T.H.E. was created for women who are:

➡️ Feeling overwhelmed by the pressure of “having it all together”
➡️ Longing for balance, calm, and clarity
➡️ Ready to build resilience, confidence, and inner peace
➡️ Wanting connection with other women who truly understand

✨ If this sounds like you, now is the time. ✨

Spots are almost gone, and once registration closes, doors won't open again until the next cycle.

DM or click the link 🔗 in bio to join!

09/11/2025

✨ Honored + Grateful ✨

I’m so excited to share that I was recently featured in 💛 This feature is more than just press—it’s a reflection of the passion I carry for helping Black women embrace wellness, rest, and joy in a world that too often prioritizes our labor over our wholeness.

My hope is that in reading this piece, more of us step boldly into our inner confidence, honor our worthiness, and allow ourselves to experience the fullness of joy, rest, and pleasure that we deeply deserve ✨✨

Thank you to for sparking this powerful conversation and to for amplifying our voices. 🙏🏾

➡️ Tap the link in bio to read the article

💬 I’d love to hear from you: how are YOU prioritizing your wellness in this season? Drop a comment, tag a sister-friend, and let’s keep this conversation going.

#

08/20/2025

Life be life'ing 🤯 especially for women in their 20's and 30's that's trying to navigate the pressures of adulthood.

Let's breathe together as we find out calm through mindfulness.

B.R.E.A.T.H.E. is a compassionate and empowering mindfulness based group created specifically for women in adulthood.

This group offers a safe and affirming space to pause, breathe, and reconnect with yourself while building the tools needed to manage stress, boost self-esteem, and improve focus in your daily life.

Click the link in bio to visit our website and sign up now!💥

Space is limited❗

06/19/2025

Today, we honor freedom.

Juneteenth is a celebration of liberation, resistance, and Black resilience.

It's a reminder of how far we've come—and how much further we must go.

Let us rest, reflect, and recommit to justice, healing, and collective care. ✊🏾🖤❤️💚

06/16/2025

This weekend was all about community 🌱✨

The weekend kicked off with the Nurture and Nourish experience with my lovely co-host .charmaineshow. We reflected, connected, and healed as a community 💛

The weather couldn’t stop us on Saturday! Rain or shine, we showed up for ourselves and each other.

A huge shout out to for hosting the first-ever and for inviting me to join the mental health and wellness panel. It was an honor to be in conversation with such powerful voices doing the work to make wellness more accessible, especially for our communities.

Grateful for every hug, every laugh, and every moment of shared healing this weekend. Community care is the heart of it all. 💫

05/05/2025

I’m not in my soft girl era 👇🏾

I’m in my fully aligned, walking in purpose, don’t-play-with-me era✨✨

This glow? Earned ✅
This energy? Divine🙏🏿

And baby, I’m just getting started 💛

04/28/2025

Sis, have you ever wondered what your birth order says about your self-worth? 👀✨

Whether you're the firstborn, middle child, youngest, or the only one — those early roles shaped more than just your childhood.

They shaped your confidence, your relationships, and how you show up for yourself 💡

Join me and .space for a special Sip & Chat Live where we’ll dive deep into The Impact of Birth Order on Self-Worth and Empowerment — especially for women of color. ✨✨

We’re breaking down the family dynamics, the silent expectations, and most importantly, how you can break free from limiting narratives and step fully into your power 💛

🗓️ Save the date! You don’t want to miss this convo

Address

6348 Alderton Street
Queens, NY
11374

Website

http://www.wellnesstreecounseling.com/

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