Tacha Fletcher, LCSW

Tacha Fletcher, LCSW Attachment Trauma Therapist | Holistic Life Coach | Wellness Facilitator

01/28/2026

An unregulated nervous system doesn’t flow — it gets stuck.

Stuck on ON looks like:
➡️ overthinking
➡️ anxiety
➡️hypervigilance
➡️ always doing.

Stuck on OFF looks like:
➡️ numbness
➡️ exhaustion
➡️ disconnection
➡️ shutdown.

These aren’t flaws.
They’re survival responses.

Your body learned these patterns to protect you.
Healing starts when we stop blaming ourselves for them.

I created a free gentle nervous system reset to help your body feel safe.

Comment RESET and I'll share it with you 💛






SomaticAwareness

10/14/2025

Feeling your energy dip as the days get shorter? You’re not alone — and there are ways to protect your peace this winter. 🌿

My top 3️⃣ must-haves for navigating the winter months:
☀️ Vitamin D
💡 Sun Lamp
🧘🏾‍♀️ A Winter Wellness Plan that fits your lifestyle

In my upcoming Navigating Seasonal Affective Disorder Workshop, we’ll go deeper into what to include in your personal plan — from mindset to body-based practices — so you can stay emotionally balanced all season long.

🗓️ November 17 at 6:30 PM EST | 💻 Virtual
🎟️ Link in bio to sign up!

🗣️🗣️ Last call to join❗B.R.E.A.T.H.E. was created for women who are:➡️ Feeling overwhelmed by the pressure of “having it...
09/25/2025

🗣️🗣️ Last call to join❗

B.R.E.A.T.H.E. was created for women who are:

➡️ Feeling overwhelmed by the pressure of “having it all together”
➡️ Longing for balance, calm, and clarity
➡️ Ready to build resilience, confidence, and inner peace
➡️ Wanting connection with other women who truly understand

✨ If this sounds like you, now is the time. ✨

Spots are almost gone, and once registration closes, doors won't open again until the next cycle.

DM or click the link 🔗 in bio to join!



Life be life'ing 🤯 especially for women in their 20's and 30's that's trying to navigate the pressures of adulthood. Let...
08/20/2025

Life be life'ing 🤯 especially for women in their 20's and 30's that's trying to navigate the pressures of adulthood.

Let's breathe together as we find out calm through mindfulness.

B.R.E.A.T.H.E. is a compassionate and empowering mindfulness based group created specifically for women in adulthood.

This group offers a safe and affirming space to pause, breathe, and reconnect with yourself while building the tools needed to manage stress, boost self-esteem, and improve focus in your daily life.

Click the link in bio to visit our website and sign up now!💥

Space is limited❗








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6348 Alderton Street
Queens, NY
11374

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