SALT wellness

02/28/2026

Spring Radiance: A Natural Glow Up From the Inside Out

--A 5-Hour Immersive Spring Workshop--
from

In Ayurveda, a 5,000-year-old system of natural medicine, beauty isn’t about chasing youth — it’s about cultivating ojas, the soft inner glow that comes from feeling nourished, rested, and balanced.

Spring is nature’s season of renewal, making it the perfect time to lighten up and refresh from the inside out. Join me for a hands-on, deeply nourishing workshop where we’ll explore how wholesome, seasonal foods, simple face yoga, and natural beauty rituals can support healthy skin, relaxed features, and a vibrant, effortless glow.

During our time together, you will:

• Discover your Ayurvedic skin type and what it truly needs

• Learn how digestion and seasonal shifts impact breakouts, puffiness, and dullness

• Explore simple spring dietary shifts to support a natural glow

• Create your own natural facial cleanser, moisturizer, and mask toner

• Experience a guided mini Ayurvedic facial using your creations

• Learn gentle face yoga and lymphatic techniques to reduce congestion and sculpt naturally

• Understand how deeper fascial work (like buccal massage) enhances facial vitality

• Unwind in a 45-minute salt cave session to support skin health & reduce stress

A nourishing, seasonal Ayurvedic lunch will be included.

You will leave with:

– Tools and practices to enhance your natural beauty

– DIY skincare recipes, a facial yoga routine and lymphatic drainage skills

– A clearer understanding of how you can enhance your skin naturally

– A simple framework for a 3-day digestive Spring reset

– A renewed sense of radiance from the inside out

This workshop is ideal for those who are ready to approach beauty from a grounded, holistic perspective.

02/26/2026

LAST MINUTE AVAILABILITY!!

TOMORROW (FRIDAY 2/27) 1:30PM

Private Reading with Audrey Rai Psychic Medium

Connect with Audrey one-on-one for a 1 hour personalized reading.
Your session will include guided messages from loved ones on the other side + an opportunity to ask questions about your life path. It can be helpful to come prepared with questions or area of your life for which you seek clarity.
"Audrey Rai is an internationally trained psychic medium + spiritual advisor with a passion for helping others connect with their own intuitive and spiritual gifts.
With a lifetime of experience in the metaphysical arts, Audrey creates a safe + supportive environment for deep personal transformation."

https://shoresaltcave-booking.as.me/reading

02/26/2026

🙌BUCCAL MASSAGE IS HERE!!🙌

✨We are so thrilled to be offering the powerful healing modality of Buccal Massage✨

Buccal Face Sculpting Massage is a specialized facial technique that works externally and intraorally to release deep jaw and facial tension. Often called a natural facelift, it lifts, sculpts, and tones the face while supporting lymphatic drainage and relaxation. Benefits include jaw/TMJ relief, reduced clenching, improved circulation, decreased puffiness, and a deeply relaxing experience.🪷

Limited Availability
https://shoresaltcave-booking.as.me/Buccalmassage

02/24/2026

✨9D Breathwork + Reiki in the Salt Cave "Self Mastery & Enoughness"✨
Monday, March 9th 7:00 PM

Step into a sanctuary of breath, sound, and salt, where deep healing meets self-remembrance.

This special evening blends the powerful immersion of 9D Breathwork, intuitive Reiki energy, and the grounding, therapeutic environment of the salt cave to support both your nervous system and your sense of self from the inside out.
Self Mastery & Enoughness
This journey is an invitation to remember what has always been true.
Self Mastery & Enoughness is a 9D Breathwork experience designed to help you release self-doubt, soften inner criticism, and reconnect with your inherent worth. Through conscious breathing, multidimensional sound, and Reiki support, you’ll be guided into a state where old narratives can loosen and a deeper truth can emerge: you are already enough.
With each breath, you’ll be invited to let go of limiting beliefs and reconnect with your inner authority, cultivating clarity, confidence, and emotional resilience. This is not about becoming someone new, but about reclaiming mastery over your inner world and anchoring into the truth of who you already are.
Who This Is For
This journey is designed for individuals of all ages who are ready to strengthen their mindset and reconnect with their sense of self-worth. Whether you’re navigating self-doubt, seeking personal growth, or longing to feel more grounded and confident in who you are, this experience offers a supportive and empowering space to come home to yourself.
What Is 9D Breathwork?
9D Breathwork is a cutting-edge, immersive breathwork experience that combines conscious breathing with layered soundscapes, binaural beats, affirmations, and guided cues delivered through headphones. This multidimensional approach engages both the conscious and subconscious mind, allowing for deep emotional release, nervous system regulation, and powerful inner shifts, often more quickly and gently than traditional breathwork alone.
Reiki energy will be offered throughout the journey for those open to receiving, supporting energetic flow, emotional integration, and a deeper sense of safety and support as you breathe.
Common Outcomes
• A grounded sense of self-worth and inner stability
• Release of self-doubt and limiting beliefs
• Emotional balance and nervous system regulation
• Increased confidence, clarity, and resilience
• A deeper connection to your authentic self
• A felt sense of I am enough, in your body, not just your mind
This is a night to breathe, soften, and remember your power, held by salt, sound, and sacred space.
✨ All levels welcome | No prior breathwork experience needed
Xo
Amanda
🎫 https://shoresaltcave-booking.as.me/9dbreathworkjourney

02/23/2026

🌕Moonlight in the Salt: A 33 Portal Gathering🌕
3/3

✨Let’s talk.
✨Let’s breathe.
✨Let’s clear.

On 3/3, under the Full Moon, join Cheryl in the Salt Cave for a grounded, heart-led conversation about what this portal is opening in you.
Salt helps purify.
The moon helps illuminate.
33 reminds us we are supported in our becoming.
Expect soulful reflection, intuitive insight, and gentle energetic recalibration — without pressure, without performance.
Just presence.
Just being.
Just light.

🎫https://shoresaltcave-booking.as.me/moonlightinthesalt

02/23/2026

Look for our basket at the Not My Child
5th Annual Carmen’s Charity Casino Gala at the Chesapeake Bay Beach Club!!✨

So honored to be a small part of this special event 💜

02/11/2026

🫶🏼

Big thanks to SALT wellness for donating to our 5th Annual Carmen’s Charity Casino Gala

We are so grateful!

02/09/2026

Do something nourishing for yourself this week 💫🪷

www.shoresaltcave.com

02/08/2026

Valentine’s Week only 💘
Feb 9-15
Sink into our Cherry & Ancient Oat Aromatherapy Mineral Foot Soak—a warm, comforting blend designed to soothe tired feet and calm the nervous system.
Sweet cherry meets nourishing ancient oat for a ritual that feels indulgent, grounding, and deeply restorative.
Limited-time offering.

(To book, just reserve a foot soak online and let us know when you arrive that you’d like the valentines special 💖)

www.shoresaltcave.com

02/06/2026

Something Special from our friend Jess...

✨SOMATIC YIN YOGA WITH SOUNDBATH, IN THE SALT CAVE✨

Feeling a little disconnected lately? I've been exploring this amazing combo of somatic yin yoga, a sound bath, meditation, and a salt cave session – seriously next-level relaxation! ✨ It's like a full-body reset, helping me release tension I didn't even know I was holding. 🧘‍♀️ The sound bath vibration is so deeply calming, and meditating in the salt cave feels like a mini-escape to another world. I'm definitely feeling more present and grounded after just one session! Highly recommend trying this holistic approach to wellness. 🙏

Spaces Limited
🎫https://shoresaltcave-booking.as.me/somaticyoga