Heal and Regrow

Heal and Regrow Helping families get to the root of their disease and generational trauma so they can thrive!
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Grateful for your workshop this weekend and for your approach at gently helping others peel away the physical pain, the ...
12/16/2025

Grateful for your workshop this weekend and for your approach at gently helping others peel away the physical pain, the emotional pain and spiritual blockages. It beautifully weaves into my current work for humanity. 🙏🏽

I truly believe that the human has to feel safe in their skin and in their nervous system to achieve healing on any level. method was powerful and delicate to achieve just that. I feel honored to have learned from such a great teacher and team! Grateful also to have worked along side beautiful humans who have the inside. I look forward to continue practicing and growing alongside the AMR -Advanced Muscular Restoration- community.

There till 2pm today!! 🎄 🛷 📸
12/06/2025

There till 2pm today!! 🎄 🛷 📸

12/06/2025

💡 Did you know? Buying local keeps 4x more money in Lebanon’s economy than shopping at big chains — and local businesses give 250% more to community events and charities.

Shop local in Lebanon City this holiday season!

If your soul has been craving a deeper reset, let this be your sign to join us. 🌿✨Our Release & Rise Retreat in Chavín, ...
11/26/2025

If your soul has been craving a deeper reset, let this be your sign to join us. 🌿✨

Our Release & Rise Retreat in Chavín, Peru is calling — eight days on sacred healing grounds designed to help you release, realign, and rise into your truest self.

✨ BLACK FRIDAY SPECIAL ✨
Secure your spot before November 29 and receive $200 OFF your retreat registration!
➡️ Use Discount Code: PERURETREAT

🔗 Scan the QR code to reserve your space TODAY!
Payment plans available until April 1st.

🚨 Limited spots available — and this is the lowest price you’ll see.

🌐 DM me or visit healandregrow.com to learn more.

Peru is waiting for you. 🤍🇵🇪

If your soul has been craving deeper connection, clarity, and true restoration… this is your sign. 👇🏽Our Release & Rise ...
11/24/2025

If your soul has been craving deeper connection, clarity, and true restoration… this is your sign. 👇🏽

Our Release & Rise Retreat in Peru is more than a getaway — it’s a full-body, full-spirit reset on sacred healing grounds.

From mindful workshops and plant-medicine wisdom to peaceful nature immersions and soul-level breakthroughs… this journey is designed to help you return home to yourself. ✨

📍 Chavín, Peru
🗓️ May 1–8, 2026

Your transformation begins the moment you say yes. Are you ready to release and rise with us? 🌅

✨ BLACK FRIDAY SPECIAL ✨
Secure your spot before November 29, and receive $200 OFF your retreat registration. Message me to claim your discount! 📩

🔗 Scan the QR code to reserve your space TODAY! Payment plans will be available until April 1st.

🚨 Limited spots available — and this is the lowest price you’ll see!

🌐 DM me or visit healandregrow.com to learn more.

Your body is always communicating—sometimes it just needs the right tools to be understood. A Bioenergetic Analysis give...
11/17/2025

Your body is always communicating—sometimes it just needs the right tools to be understood.

A Bioenergetic Analysis gives you deep insight into what’s really going on beneath the surface by reading the energetic patterns of your organs and systems.

No blood draw. No guesswork. Just simple at-home samples and real clarity about where your body needs support. 🧬🔬

With this analysis, you can uncover energetic root causes behind:
✅ Fatigue + burnout
✅ Digestive issues
✅ Hormone imbalances
✅ Sleep disturbances
✅ Detox/organ stress
✅ Emotional + metabolic blocks
✅ + so much MORE!

Pairing your Bioenergetic Analysis with a Regenerative Health Appointment creates a complete picture of your internal terrain — using Iridology, Live Blood Analysis, and a Mini Bio-Resonance Scan to tie everything together for deeper, whole-body healing. ✨

➡️ Bioenergetic Analysis = $350
➡️ Regenerative Health Appointment + Bioenergetic Analysis = $450 (SAVE $100!)

📩 Your custom tincture is shipped directly to you, and your full report will be ready for you and Sharlyn to review together — giving you a personalized plan to begin restoring balance from the inside out.

If you’re ready to finally get to the root cause of your symptoms and begin true regeneration… book your appointment today!

📲 DM me or visit healandregrow.com to learn more

We spend so much time trying to fix, fight, or force our healing… but what if it’s not about trying harder?What if the r...
11/12/2025

We spend so much time trying to fix, fight, or force our healing… but what if it’s not about trying harder?

What if the real shift comes from finally saying:
✨“This is where I am. And that’s okay.”✨

Not as a resignation.
As liberation.

Acceptance doesn’t mean giving up. It means meeting yourself honestly, gently — without shame, without resistance. It’s the moment the nervous system exhales. The moment the inner child says, “Finally... you see me.”

In trauma recovery, acceptance is often the first real change — Because safety starts with being allowed to just be.

Acceptance doesn’t end your journey.
🚪🤍 It opens the door to a more compassionate one.

💬 Tell me: What’s one part of you that’s been asking to be accepted lately?

Address

65 West Main Street
Quentin, PA
17042

Opening Hours

Monday 9am - 2pm
4pm - 8pm
Wednesday 9am - 2pm
4pm - 8pm
Thursday 9am - 5pm
Saturday 9am - 12pm
Sunday 12pm - 7pm

Telephone

+13049824941

Website

https://linktr.ee/healandregrow

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