11/30/2022
At the beginning of the pandemic I filmed 22+ Pilates videos.
I put them all in a course-like format and they are all available to you for only $67!
➡️ 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘂𝗻𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲?
➡️ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝗰𝗮𝗿𝗱𝗶𝗼 𝗼𝗿 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝗮𝘀𝗼𝗻𝘀?
➡️ 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲𝗻 𝗮 𝗹𝗼𝗻𝗴 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝗮𝘀𝗲 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗶𝘁?
➡️ 𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮𝗻 𝗲𝗮𝘀𝘆, 𝘀𝘁𝗿𝗲𝘀𝘀-𝗳𝗿𝗲𝗲, 𝗻𝗼 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝗲𝗱 𝘄𝗮𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁?
I created these classes with low-intensity training and REHABILITATION in mind.
At the time, I was struggling with cardio and high intensity exercise because of adrenal and thyroid burn out.
This style of Pilates helped me tremendously. It allowed me to keep my strength and mobility without adding stress to my body.
Now, when I am feeling lazy I roll out of bed on to the floor, turn on one of my videos and start moving in my robe.
We don’t need to be exercising intensely to feel mobile, healthy or even to lose weight.
Click my link in bio for more info!
