Domingo

02/08/2026

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Mindful Mornings
with Eric and Emely

Mon.: April 6, 13, 20, and 27 | 7:30am-8:30am
Wed.: April 8,15,22 and 29 | 5:00-6:00pm
Mon.: September 14, 21 and 28. OCt. 5 | 7:30am-8:30am
Wed.: September 16, 23 and 30. Oct. 7 | 5:00-6:00pm
$20 Punch Card | Register at quincyparkdistrict.com

Experience an immersive walk through Nature Trails East. Incorporate elements of mindfulness (breathwork, five senses, body scans, and
words of affirmation) while experiencing nature on the forest trails.
Sessions:
Light movement / Yoga / Walk
Engaging breathing exercises

Nature trails east - Forest Therapy Park
3420 Kochs Ln, Quincy, IL

11/26/2025

Shop Small Business Saturday
Our last discount/deal of the year, enjoy! We hope to see you soon!

11/09/2025

Tomorrow!! Free 🤍

10/16/2025

10/16/2025

Hosted by Emely Rose & Eric Adam
December 20, 2025 9am-5:30pm

🤎 The Balancing Bear: A Winter Retreat
Unplug. Rest. Rewild.
Step into the stillness of winter and return to your natural rhythm. Join us for a day of accessible yoga, forest bathing, sound healing, and a nourishing communal meal. The Balancing Bear invites you to slow down, breathe deeply, and remember your inner steadiness — where body, breath, and nature meet in quiet harmony.

09/21/2025

Happy Fall 🤎