Rooted Yoga - Quincy

01/29/2026

Studio closed Friday, Jan 30th.

01/22/2026

Learning to fly 🦅

01/21/2026

One hour warning ⚠️

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01/19/2026

Hi fam, closed today, Monday due to cold weather. Also in observation of MLK Jr. as my business partner says…. He’s taking his black holiday 👀

01/17/2026

Saturday yoga at 8am. Tai chi at 9. Signup link in comments.

01/11/2026

If you’ve ever been curious about the lotus series or the leg behind head postures, Thursday is for you! The 84 also taught by private appt.
Every single posture can be done by anyone with a spine. Everything is able to be adapted for your body and journey.
Don’t turn from the traditional asanas because you “had a baby” or “old lady back” - no your “boobs aren’t too big”
Here are Rooted, we teach everyone with everybody how to root, balance and bend.

01/10/2026

Winter Farmer’s Market at the American Legion is in full swing until 1pm.
Come see the NEW business here - Bake Royale is a Russia bakery serving some epic baked goods. Come support local families.
with

01/09/2026

Tai chi - 7:20-7:50am Saturday. Gentle meditative motion for the qi. Only breath and motion as one. Let’s begin to learn the flow together.

01/05/2026

Yoga classes canceled today. Corey will be at the tea house to serve you from 12-5pm.

01/05/2026

Sound meditation Sundays, 6pm.

01/03/2026

Winter schedule is out! Tai chi, sound meditation and the hot 26&2. By popular demand, we are relaunching our Tuesday 9am all-levels.
Every class is sliding scale, donation-based. This doesn’t mean we are “cheap” - it means we are accessible and grateful to our community. We believe we are the best and most capable to teach yoga in the Tristate.
Thursday’s ashtanga is fully Sanskrit- whole primary.
If you can or want to support, you will receive an email asking for a donation after class. Current range in the area is $10-30 per class. We practice in sweat equity. Come, be present.
Don’t let finances be the reason you stay miserable. Peace is only one breath away. See you on your mat.