Anne Vahle, LCPC

12/18/2025

I love to help grapple with underdeveloped relational skills! Here’s a nice topic broken down. On the flip side of a more common skill area… how well do you accept an apology?

12/09/2025

Holiday season = beautiful + messy.
Kids at home. Grief popping up. Family communication struggles. Young adults needing boundaries. Zero quiet. Too much to hold.

So we made something to help.

✨ 5 mini webinars (8–12 minutes each)
✨ Tools you can use TODAY
✨ Bite-sized support for real-life stress

You’ll learn boundary scripts you can plug straight into hard conversations and nervous system resets that work even when you’re overwhelmed or surrounded by noise.

It’s free, and you get instant access.

➡️ Grab it with your email at the link in my bio.
Give yourself the gift of steadiness this season.

12/08/2025

Instant access and FREE?! In just 5 short videos, you’ll be ready for anything this holiday season!

🎁 Help for the Hectic Holidays 🎁

The holidays can be overwhelming and stressful, but help is available. At Mindshift Center in Quincy, IL, we’re offering a FREE 5‑part webinar series to help you manage stress, anxiety, and holiday chaos with more calm and resilience. In this series, we’ll cover routines for kids, handling tough family questions, coping with grief and loss, fair fighting in conflict, and using mindfulness to manage stress — because we all know the holidays can bring both joy and challenges.

✨ Practical tools for holiday stress ✨ Mindful ways to connect ✨ Strength to carry into the new year

👉 Sign up now to access the webinars: https://collective.mindshiftcenter.org/home-page

📞 Want therapy support? Call us at 217‑440‑0444 to schedule an appointment. We offer in-person services in Quincy, IL and provide telehealth to Illinois and Missouri residents.

🎙️ Listen to our FREE podcast Doctor Therapy Mom on YouTube and Spotify.

📲 Follow us here for more resources and updates.

💌 Like & share this post so others can find the support they need this season.

12/05/2025

We are so lucky to Lydia on board!!

🌟 Welcome Lydia Ahrens, MA, MBA! 🌟

We’re excited to introduce Lydia as our new Director of Business Services and Therapist here at Mindshift Center in Quincy, IL. Lydia brings both clinical expertise and business leadership to our team — and she’s now accepting new clients, including children, teens, and adults!

🗓️ Openings: Tuesday–Thursday, 8:30am–1:30pm

💬 Ready to start your counseling journey? Reach out today to schedule with Lydia!

👉 Call us at (217) 440-0444 or visit our website at https://mindshiftcenter.org/ to book your session.

11/15/2025

I recently joined Victorya and Dr. Angel Knoverek on their podcast Doctor Therapy Mom for a discussion on ADHD. The conversation covers a range of topics, including self-esteem, labels, parenting, classroom dynamics, and relationships. If these topics resonate with you or someone you care about, I invite you to listen. Watch here: https://youtu.be/tHx-xnmJ3r8?si=1hGyKlS-wOSmgDxd Doctor Therapy Mom

Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek with special guest Anne VahleLost shoes by the door, homework that seems to vanish int...

09/19/2025

https://open.spotify.com/episode/6i1kMwNxYuSQiwKV6tObp9?si=e62y6GakT5ySkT4bg4arsw

The podcast dropped! Love these two 🔥

Doctor Therapy Mom · Episode

08/11/2025

Quincy, IL area

Seeking a Domestic Violence Counselor
$54,650/year
https://www.indeed.com/job/domestic-violence-counselor-64f973eb76df2340

08/11/2025

Mindshift Center at APA 2025, Denver, CO!

07/17/2025

Meet Victorya!

06/10/2025

Need therapy services for your child or support for a new mama? Amanda joined the Mindshift Center team as our resident child therapist. She serves statewide Alaska, Georgia, and Illinois. Play Therapy, Child Parent Psychotherapy, Adventure Therapy, and she is an Infant Mental Health Specialist. ✨ Welcome, Amanda!!

Meet Amanda!

03/31/2025

A BEAUTIFUL event. Endless gratitude for Karing Kulture by Koretta for this day

03/30/2025

Quincy, IL area: there are new family therapists in town! Welcome Sara & Max! They moved (back) to town and brought their skills, knowledge and passion with them Deeper Roots Counselingnselingmft.com/contact-us

Our desire is to create a safe and welcoming space for you to begin your therapy journey. We want your experience to be tailor-made to you and your story. We believe every person is made in the image of God and therefore, every life has value, worth and dignity regardless of what life challenges you...