TK Therapy Solutions PLLC

04/11/2026

Struggle with people pleasing tendencies? Many of us do! I just ordered this newly published book designed for healing people pleasing and finding your voice. The best part? It is authored by a LOCAL therapist couple, Sara and Max Semenick of Deeper Roots Counseling! I look forward to using the concepts in therapy. If you think this could be a good workbook to supplement your own therapy, there’s a link in the comments to purchase your own copy. 😊

04/04/2026

✨ REMINDER! ✨
Great news, we are all moved in and ready to serve you from the new location at 3800 East Lake Ctr Dr., Suite 100! (Turn onto East Lake Ctr Dr from South 36th street, and it is the last building on the right).

02/21/2026

Exciting announcement… We’re moving!

Beginning April 1, 2026, TK Therapy Solutions PLLC will be located at 3800 East Lake Centre, Suites G–H, right here in Quincy. The new space will allow us to continue providing the same quality care in a comfortable and welcoming environment — with room to grow! We are excited to welcome you to our new home this spring! 🌿

01/27/2026

It has come to my attention that some clients or potential clients have tried to reach out to me via text. Please note that my business line does NOT receive text messages, so if you’ve attempted to text me and received no response, I do not receive these messages. Please call 217-577-2097 or email tkrueger@tktherapy.org if you need to reach me. Thanks!

12/25/2025

Merry Christmas! 🎄
The office is closed Dec 25th through January 1st.
Have a safe and Merry Christmas and Happy New Year!

11/11/2025

Honoring all men and women who have served our country. Thank you for your service ❤️🇺🇸

The office will be closed today 11/11/2025

11/03/2025

I've been getting more requests for information about Safe and Sound Protocol, so I thought I would share a brief overview. SSP is an intervention used to help regulate the autonomic nervous system. By listening to specifically filtered music that targets the middle ear, SSP activates the vagus nerve and helps regulate the autonomic nervous system over time. I am a certified SSP provider. SSP can be provided in person or virtually, and some people are able to complete the program independently. The cost of SSP covers an initial assessment, listening plan, 12 months access to the SSP app, and professional guidance through the process. For more information and to find out if you are a candidate for SSP, email me at tkrueger@tktherapy.org

Send a message to learn more

07/04/2025

The office is closed today for the holiday. Have a safe and happy Fourth of July! 🇺🇲

06/19/2025

The office is closed today, June 19th, in observance of Juneteenth. Today, we celebrate the strength and triumphs of those who fought for justice to put an end to slavery. Let's continue to push for a world of freedom, unity, and opportunity for all ❤️🖤💛💚

06/03/2025

I am offering Safe and Sound Protocol at a reduced rate for the month of June! $150 base rate for qualifying individuals, and your subscription will last 12 months. So far, I have had great results, and my clients and friends have noticed improvements with their nervous system regulation by using SSP. Some of my own improvements have been: Significant improvements with anxiety, improved confidence, improved mood, I notice myself singing and whistling :), I have more control of my eating habits (not stress eating) and have lost 6lbs just from being more regulated and having more control of food. Clients and friends have noted similar improvements, but also have reported improved digestion and better sleep quality! If you want to know more or see if you qualify, email me at tkrueger@tktherapy.org.

Send a message to learn more

05/26/2025

🇺🇲 In memory of those who gave the ultimate sacrifice 🇺🇲

The office is closed today in observance of Memorial Day

05/16/2025

The way we support our loved ones through a stressful experience is so important. The following gives a guideline on how to support our loved ones through a difficult experience. Responding to someone’s stress from your own stressful state does much more harm than good. Gain control of yourself first. Be compassionate, choose your words wisely, and help them regulate. Being stress-reactive to a loved ones stress can have significant negative consequences. Think about how you respond to an experience that your child shares with you, your partner, spouse, friend, etc.