Peak Physical Therapy - Pelvic Health Center - Quincy

05/03/2025

May is mental health awareness month. Mental health is a silent disease, people can be struggling on the inside and look fine from the outside. Always be kind. Here at Peak we not only consider and take care of physical health of our patients but their mental well being as well!

04/26/2025

Attention C-section Mamas: Everyone who has had a c-section(major abdominal surgery) should be referred to Pelvic Health Physical Therapy to learn how to properly mobilize the scar and reconnect with the Core!

Here are a few REASONS TO IMPROVE THE MOBILITY OF THE SCAR:

✅Scar tightness can lead to lower back pain from a tight ligament going from the uterus to the sacrum

✅To prevent bladder frequency from scar tissue on uterus causing early signal for from bladder to brain

✅Pain with deep thrusting in*******se can result because of the scar on the uterus is hard not soft.

✅Improving mobility of scar tissue can help decrease pain and improve abdominal muscle function.

➡️Scar tissue can be mobilized and broken up through massage techniques, dry needling along the scar, cupping and instrument assisted mobilization and more!
➡️Call us to make your appointment today and one of our qualified therapist will help you on your way to recovery!
1 (781) 347-4686

03/27/2025

March is Endometriosis awareness month. We are here to help empower and guide you on managing your symptoms to improve your quality of life!💛💛💛

03/27/2025

Thank you to the Norwell council on aging for hosting us for our Pelvic Health 101 seminar!! The attendees all went home with some great tips to help manage urinary symptoms, proper bowel habits and understanding the functions of their pelvic floor and so much MORE !

03/08/2025

Happy International Women’s Day! As pelvic health therapist we work with strong women who are at various stages in their lives! Young women who are helping to create the future, older women who have helped Shape our Futures and all those in between. Remember and celebrate the special Women in your life today: your friend, sister, mother, grandmother, daughter, aunt, or Mentors!

02/23/2025

✅Registration still open for our next More For Your Core class, Saturdays 8:30-9:30.

✅Classes are open to our current and former patients and to anyone else looking for an effective, safe and Functional core exercise class.

➡️Join Nadine Adams Pelvic Health PT, certified Pilates, group exercise and personal trainer and learn how to integrate core stability in all your workouts.

➡️The core includes all the muscles that stabilize your entire spine from the top of the head to the tailbone, pelvis and hips!!

➡️In this class we strengthen and lengthen all the muscles surrounding these joints!!

✅Call Peak physical Therapy at 781-347-4686 to register for our next 6 week session starts This Saturday March 1st

02/15/2025

Happy Valentine’s Day from our great crew in the Norwell office!!❤️❤️❤️

02/10/2025

February is Heart Health Awareness Month! Key risk factors for heart disease are:
❤️High Cholesterol
❤️Hypertension
❤️Smoking
❤️Diabetes
❤️Unhealthy body weight
❤️Too much alcohol
❤️Lack of physical activity. Talk with your Doctor about your Family history and make positive changes in your Lifestyle and habits today! Prevention is Key!!

02/07/2025

Today is National Wear Red Day to support cardiovascular disease through the American Heart Association!! Goredforwomen.org
1 in 3 women are dying from cardiovascular disease, but losing even one woman is not an option.
Live Fierce. Wear Red. GIVE.

01/24/2025

Registration now open for our Men’s Health Prostatectomy Prehab Program! If you have surgery coming up this year we have various session dates to help you prepare for surgery and maximize your post surgery rehabilitation! Sign up now, spots are limited!! See flyer for registration details!!

01/01/2025

🎆Happy New Year to all our patients and hard working therapist, students and administrators who make up our Peak Family. 🎉We appreciate you and are grateful for all the growth in 2024 in our Pelvic Health Program and look forward to 2025!!! 🎉🎆🍾

12/24/2024