Brown Family Chiropractic

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Saturdays are by appointment only.

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7 Possible Causes of Pain Under Your Shoulder Blade

Shoulder pain is both uncomfortable and restrictive. Learn what could be causing the pain and how you can help. Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.

11 Tips to Relieve Headache with Neck Pain

Headaches and neck pain go hand-in-hand. Headaches can cause your neck to stiffen up, while irritated neck nerves can also create the headaches themselves. Learn what you can do to relieve these negative symptoms. The combination of a headache with neck pain can be especially frustrating. Here are some quick tips to start finding pain relief and when to seek medical attention.

Everyday Activities to Avoid with Herniated Disc

There are a few activities you should avoid when you have a herniated disc. These include any sort of strenuous exercise or movements where you bend down. Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

The Benefits of Receiving Chiropractic Adjustments | ChiroHealthUSA

Chiropractic treatment helps with a variety of conditions and symptoms. You might even be surprised at some of them, including earaches. The Benefits of Receiving Chiropractic Adjustments Feb 1, 2020 | Patients Shares Facebook Twitter LinkedIn Gmail Print by Amber White ChiroHealthUSA Social Media Specialist Did you know that chiropractors treat more than just back pain? Studies have shown that chiropractic helps relieve discomfort,....

Brown Family Chiropractic wishes you a happy and safe Labor Day!

7 Tips to Protect Your Lower Back

The best thing for a back injury is avoiding getting one in the first place! Follow this advice to keep your back protected. Your lower back has a unique anatomy made up of different types of tissues, including bones, muscles, ligaments, nerves, and blood vessels. Here are 7 commonly overlooked tips that can help protect and stabilize your lower back.

Is My Neck Pain Caused by a Simple Strain or Something Else?

You might not think anything of it when you have neck pain. But at what point is your neck pain a sign of something more serious? When neck pain strikes, you may wonder if it's the result of a muscle strain or something more serious, like a problem in the cervical spine. Here are some clues to help you figure it out.

How to Get the Most Out of Your Chiropractic Adjustment

Are you ready for your first chiropractic adjustment? This article gives you all the details about how to make the most out of your treatment. Is going in regularly and getting a chiropractic adjustment enough to create optimal health? Look at the following example and then you tell me; more important, you tell yourself.

[08/28/20]   Happy Friday!

Brown Family Chiropractic has some exciting news!!!

We will be having our first ever Patient Appreciation Day on October 1st!!! Keep up with our page for more information coming soon! We also have some awesome raffle prizes as well!!

11 Tips to Improve Your Bone Health

If you want strong bones, engage in exercises that focus on weight-building while also getting the right nutrients! Take these 11 steps now to take care of your bones.

Chiropractic care for pain relief - Harvard Health

It's been proven that chiropractic adjustments aid in pain relief. Check out this article from Harvard: Chiropractic is a health care system that holds that the structure of the body, particularly the spine, affects the function of every part of the body. Chiropractors try to correct the body’s alignment to relieve pain and improve function and t...

6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica

If you have an upcoming appointment about your sciatica and want to make sure it goes well, follow the advice in this article! The information, details, and facts that you describe to a doctor about your sciatica plays an important role in making an accurate diagnosis. Use these 6 helpful tips to communicate your symptoms more effectively during your visit to the doctor.

Weight Training Effectively Relieves Back Pain

You might not realize it, but weight training can do wonders for your back! It's a great way to relieve your back pain while building up your muscles. Weight training may help relieve chronic back pain and improve function in some people. Learn about which conditions may benefit from this type of exercise and essential guidelines and tips on how you can safely participate in strength training to help your back.

10 Best Ergonomic Laptop Setup Tips

Everyone knows that sitting at a desk on a computer all day is bad for their back. Here are a few ergonomic tips to make your laptop use more enjoyable. Learn how to optimize your laptop setup to keep your neck and back pain-free.

A Guide to Spinal Anatomy and What Can Go Wrong

The human spine is made up of 3 separate regions. Each of these has its own set of nerves. If one area is bothering you, schedule an appointment with your local chiropractor to get checked out. Spinal anatomy is a remarkable combination of strong bones, soft tissues, and highly sensitive nerves. Most of us take spine anatomy for granted in our everyday lives—until something starts causing neck or back pain.

Be prepared | ChiroHealthUSA

Here's what you need to know to prepare yourself for your first chiropractic appointment! Be prepared Oct 1, 2018 | Patients Shares Facebook Twitter LinkedIn Gmail Print You’ve done your research, you’ve talked to friends, and now, you’re ready to take the plunge. You’re heading to your first visit with a chiropractor. And no matter how much you’re prepared for this moment – ...

2 Ways a Rolled Towel Can Reduce Neck Pain

If you're looking for a quick and easy way to reduce neck pain, try rolling up a towel and placing it behind your back. You can also place one under your pillow for extra support. Your neck pain may be caused by poor posture. A rolled towel can help support your spine’s natural curves—and experience pain relief.

Why athletes should use chiropractors | ChiroHealthUSA

Chiropractic care is very beneficial for athletes. It helps get an athlete's body into prime shape for physical activity. Why athletes should use chiropractors Sep 10, 2018 | Patients Shares Facebook Twitter LinkedIn Gmail Print If you’re an athlete, you know you’re constantly beating up your body. Staying fit and active—whether running, jumping, kneeling, kicking, or hitting—can be great for overall health, bu...

Proper posture for your daily activities | ChiroHealthUSA

If you keep proper posture, you are more likely to prevent back pain. Proper posture for your daily activities Jan 14, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print According to the Arthritis Disease Center, poor posture is a major contributor to chronic neck and back pain. Posture matters because poor posture can affect your spine, your circulation, an...

4 simple ways you can support your chiropractic care | ChiroHealthUSA

There are 4 things you can do outside the office to get the most out of your chiropractic care: 4 simple ways you can support your chiropractic care Feb 11, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print We know your health and wellness are important to you. Did you know that your chiropractic care doesn’t just end at the chiropractor’s office? If you want to get the most out...

[07/20/20]   Hello patients new and old,

Dr. Brown will be out of the office next week July 27- July 31.

If you would like to be seen before this we are open normal hours and would love to see you!

Happy Monday!

Exercise for Better Back Health

Exercise is a great way to strengthen your back muscles. When your muscles are stronger, it's more difficult to injure them. There is a wide range of back problems - from simple back strain to serious injury - but the one thing almost all of them have in common is that part of the cure involves exercise.

Is Poor Posture Causing Your Back Pain?

The way you sit has a direct effect on your back. Shift into a supportive position to ease your back pain. Learn about common poor postures that contribute to back pain and effective tips to correct them.

Your greatest accessory could be your worst enemy | ChiroHealthUSA

Beware of purses! Handbags can actually cause significant harm to your spine or shoulder. One thing you can do to prevent damage is to make sure you aren't overloading your purse. Your greatest accessory could be your worst enemy Dec 24, 2018 | Patients Shares Facebook 90 Twitter LinkedIn Gmail Print The average woman owns seven handbags. How many do you own, and are any of them oversized or overloaded? It’s common that a woman’s purse carry the whole kit, and you can fre...

The Truth About Chiropractors | ChiroHealthUSA

Chiropractors are more than qualified to help you with your spine! Whether you're getting adjusted as a treatment or a means of prevention, your chiropractor has put in the work to make sure that manipulations and adjustments are done safely. [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.24″ custom_margin=”0px||0px” custom_padding=”0px||0px”][et_pb_row custom_padding=”0px||” custom_margin=”0px||” admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_...

From all of us at Brown Family Chiropractic, have a fun and safe 4th of July!

Stretch it out at your desk

If you work at a desk all day, make sure you're getting up to stretch every once in a while. Your body will thank you! If you work in an office, chances are good that you sit for a large part of the day. This puts you at risk for ergonomics-related problems.

[07/02/20]   Looking to come see Dr. Brown before the long holiday weekend?
Your in luck!!! We still have a few available appointments for this evening!!! Give the office a call to schedule your appointment. We will be here tonight until 6:00 P.M.

Frequently asked questions about seeing a chiropractor | ChiroHealthUSA

Are you worried about your first chiropractic adjustment? Here are some frequently asked questions: Frequently asked questions about seeing a chiropractor Jan 28, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print Looking for pain relief? Or interested in how to improve your health and wellness? Chiropractic is concerned with disorders of the musculoskeletal and nervous systems, and how....

Ever wonder how chiropractic care can help your neck pain? Here's how!

Keep safe lifting a priority

Always be sure to lift safely with your legs and never with your back! Here's a complete guide to good lifting. Lifting and carrying objects is common for many workers across the country. But training is important. If performed improperly, lifting and carrying items can lead to injuries.

From all of us at Brown Family Chiropractic, Happy Father's Day!

Chiropractic Adjustment

Here's everything you need to know about chiropractic adjustments. Chiropractic adjustment or manipulation refers to a chiropractor applying manipulation to the vertebrae, with the objective of reducing the subluxation and providing effective pain relief for the lower back pain.

[06/19/20]   Happy Friday everyone!

Just a friendly remind we are closed on Friday's for the summer months as of today! As much as we love seeing our dedicated patients we also love spending time with family and friends!

We hope everyone is continuing to stay well and healthy! Please stop by the office during the week for a visit or just pop in and say hi!

Have a GREAT weekend!!!

[06/17/20]   Happy Hump Day!

Just an update of our schedule with the summer coming in quickly; The office will be closed on Friday's for the summer months. We apologize for any inconvenience.

If you would like to schedule an appointment give the office a call 617-328-0839 and we can find a time that suites you best!

Thank you!

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250 Copeland St
Quincy, MA

General information

Opening Hours

Monday 14:00 - 18:30
Monday 09:00 - 12:00
Tuesday 07:30 - 12:00
Wednesday 13:00 - 18:30
Thursday 14:00 - 18:30
Thursday 09:00 - 12:00
Friday 09:00 - 12:00
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