Vallee Health Repair, LLC

11/01/2025

💙 November is Diabetes Awareness Month

Most people think insulin only matters after a diabetes diagnosis — but the truth is, insulin resistance often begins years before blood sugar is labeled “too high.”

At Vallee Health Repair, we focus on catching those early clues: fatigue after meals, stubborn belly weight, sugar cravings, or that frustrating cycle of “I eat healthy but still don’t feel my best.” These can all be signs your body isn’t responding to insulin the way it should.

💡 The good news: insulin resistance is reversible.
Through functional testing, nutrition guidance, and tools like Continuous Glucose Monitors (CGMs), we can help you understand your body’s unique patterns — what foods, stress, or sleep habits cause spikes — and create a plan that restores balance. Because health shouldn’t wait for a diagnosis. 💪

10/31/2025

Things got a little wild at Vallee Health Repair today! 🐅🦘🦍
Zookeeper Tasha tried her best… but this zoo runs itself. 😜

Happy Halloween from🦍 Ape Jason, 🧑‍🌾 Zookeeper Tasha, 🐅 Tiger Jen, 🦘 Kangaroo Amy, and the entire zoo (aka Jessi)!

10/30/2025

🎉 It’s time to see who scored a FREE B12 shot! 💉
We drew from the amazing nominations, and the winner is… 👀🎬
Thanks to everyone who nominated a friend — we loved seeing how much you all care about each other’s health and energy! 💪💛

10/29/2025

10/24/2025

🌟 Fun Friday Giveaway! 🌟
We all know that one friend who’s always tired, dragging through the week, or in desperate need of a little extra pep in their step! 💉✨

Did you know Vitamin B12 plays a key role in:
💪 Boosting energy and fighting fatigue
🧠 Supporting brain and nerve health
❤️ Helping your body make red blood cells
💫 Improving mood and focus

We’re giving away a FREE B12 shot to one lucky nominee! 🙌

👉 Here’s how to enter:
1️⃣ Tag a friend in the comments who could use a B12 boost
2️⃣ Tell us why they deserve it!

We’ll pick a random winner next week — so start tagging and spreading the love! 💕

10/21/2025

⭐️PLEASE HELP US WELCOME OUR NEWEST TEAM MEMBER, JENNIFER "JEN" COCHRAN!⭐️

Jen joins us as our Clinical Care Coordinator and you will see her friendly face both at the front desk and in the lab!

Born and raised in Tulsa, Oklahoma, Jen brings nearly two decades of experience in the medical field to the Vallee Health Repair team. After moving with her husband, Rob, and their children to a small town in Missouri in 2009, she’s continued to combine her passion for patient care with her love of learning and connection. Jen and Rob have been happily married for 27 years and share four wonderful children, one grandchild, a dog, and a lively “granddog” who also keeps the house full of love. Outside of work, Jen enjoys hiking—especially when it comes with a beautiful view—reading mystery and suspense novels, watching football (she proudly cheers for the Dallas Cowboys and Oklahoma Sooners), and spending time with her family. She and Rob also love taking spontaneous mini road trips to discover new places and enjoy anything that involves being near the water. Jen’s warmth, dedication, and experience make her a valued part of the VHR family.

Welcome to the VHR Family, Jen! 🥳

10/20/2025

Like much of the world today, we are having intermittent phone issues. If you need to reach us urgently, email and text messaging seems to be working at this time. Thank you for your understanding!

10/18/2025

🎉🥳 Guess who’s officially survived 2 years at Vallee Health Repair?! 🥳🎉

That’s right… Amy Edwards (aka our Marketing & Operations Manager, aka “MOM,” aka the one who keeps this circus running 🎪).

From managing allll the behind-the-scenes details to sprinkling some marketing magic ✨, Amy is the glue, glitter, and Google Doc queen that holds us together. 💜

Two years, countless projects, endless laughs, and probably way too much coffee ☕ later… we couldn’t imagine VHR without her!

Help us show Amy some love for her 2-year "workaversary" below! 👇

10/12/2025

🎉✨ Help us celebrate Karen! ✨🎉

This weekend marks 2 years with Vallee Health Repair for our amazing Nurse Practitioner, Karen Dittmer! 💜

Karen brings so much knowledge, care, and compassion to our patients every single day. From hormones and thyroid care to helping patients on their weight loss journeys, she’s made such a positive impact on countless lives here at VHR. 🌿💉

We’re so thankful to have her on our team and can’t wait to celebrate many more milestones together! 🥂

Drop a comment below to congratulate Karen on her 2-year VHR "Workaversary!" 👇💬

10/10/2025

💸 Truth Time! 💸
Y’all are good… but not good enough to make Tasha love a budget 😆

The lie was:
👉 “Budgeting is my love language. I pre-plan every dollar before the month starts.”

Truth is, Tasha hates sticking to a budget — she’d rather plan an adventure, not a spreadsheet!

Thanks for playing along with our Three Truths and a Lie edition of Fun Friday! 💃
Stay tuned… we might just have to turn this into a team series 👀

10/10/2025

🎉 Fun Friday Challenge! 🎉
In true Tasha fashion, she couldn’t settle for Two Truths and a Lie… she’s doing THREE Truths and a Lie! 👀

Can you guess which one isn’t true?👇

1️⃣ I was a State performer for both bowling and clarinet playing.
2️⃣ Budgeting is my love language. I pre-plan every dollar before the month starts.
3️⃣ I once traveled a tour of Europe for my musical skills.
4️⃣ I was voted math student of the year by my cross-dressing teacher.

Drop your guesses in the comments — and no cheating if you think you know her too well 😉 We’ll reveal the answer later today!