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Monday 8am - 6pm Tuesday 7am - 5pm Wednesday 8am - 6pm Thursday 7am - 5pm

Natural Health Quincy IL

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Quincy, IL
Natural Health Quincy IL

Holistic wellness provider in Quincy, Illinois providing Chiropractic, Nutritional and Wellness Care.

Let our team help you unwind, heal and restore your body’s natural balance. ✨🍀 At Natural Health Quincy we have researched and found in our clinical experiences that there is a connection between the Physical and Nutritional aspects of life. Chiropractic provides the Power within you to flow through your body's nervous system without disruptions or interference. Nutritional technique that we us is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health.

02/02/2026

Are your hands and feet always cold, no matter how many layers you wear?

It is easy to dismiss these things as "just poor circulation," but your body is actually trying to tell you something.

SWIPE ➡️ to see why these symptoms are actually warning lights on your dashboard.
Issues like blood pressure spikes, thyroid struggles, and cold extremities often stem from a disruption in the Circulatory Zone. When the connection between your brain and your vascular system is clear, your body can regulate pressure, repair vessels, and manage flow naturally.

Your body isn't broken; it just needs a reset.

Ready to get to the root of the problem? 📞 Call (217) 228-2040 today to schedule your FREE consultation!

01/30/2026

Your body has an amazing ability to heal... sometimes it just needs a little help.

Pain is often a signal that your body’s communication lines are crossed or overloaded. Our doctors work to remove those barriers and restore balance, allowing your body to do what it does best: repair itself.

Don’t wait until the pain is unbearable. Come see us today and let’s start your healing journey!

01/29/2026

We’ve all had those “hurt toe” days! 😫🐘

At Natural Health, we believe laughter is a huge part of the healing process. If Dr. Mark’s jokes don’t get you moving again, his adjustments certainly will! Tag someone who needs a “tow” to the chiropractor this week. 👇

01/28/2026

Fuel your body with a bowl of comfort. 🥣🌿

If you are looking for a meal that is high in protein, packed with fiber, and perfect for immune support during the colder months, this is it.

Our Protein Power Chicken Soup is loaded with lean chicken and detox-friendly vegetables (like spinach and cauliflower). It’s the perfect "reset" meal to make in a big batch and enjoy all week long.

✨ Protein Power Chicken Soup

Ingredients:
🍗 3 lbs chicken breasts
🍅 2 cans (14.5 oz) diced tomatoes (or 6 fresh ones)
🧅 1 ½ onions, chopped
🧄 3 garlic cloves, minced
🥣 3 cans (14.5 oz) chicken broth (bone broth works great too!)
🥦 2 bags California blend vegetables (Broccoli, Cauliflower, Carrots)
🍃 6 cups fresh spinach (or 3 cups frozen)
🧂 Sea salt and pepper to taste

Directions:

1️⃣ Pre-cook Chicken: Bake the chicken breasts in a dish with the onion and minced garlic until fully cooked.

2️⃣ Prep: Remove chicken and dice it into bite-sized chunks.

3️⃣ Simmer: In a large pot, combine the cooked chicken/onions with the broth, tomatoes, and all vegetables. Simmer for 30 minutes or until veggies are tender. 4️⃣ Season: Add sea salt and black pepper to taste.

💡 Pro-Tip: Want to save time? Throw all ingredients (using raw diced chicken) into a Crockpot and cook on low for 6-8 hours!

👇 SAVE this post for your weekly meal prep and SHARE it with a friend who needs a healthy dinner idea!

01/27/2026

Are we too clean for our own good?

In a world obsessed with sterilization, we often forget that humans co-evolved with microbes. The bacteria found on your shower head or toothbrush aren't necessarily enemies—they can actually be training partners for your immune system!

When we overuse harsh chemicals and antibiotics to "sanitize" our lives, we often hurt our own natural flora and burden our liver and kidneys. True health isn't about killing everything in sight; it's about balance. By eating fresh vegetables, staying hydrated, and maintaining the right internal environment, your body can use these microbes to help produce hormones and absorb nutrients.

Let’s stop trying to outsmart the body and start working with it.

Ready to restore your body’s natural balance? 🌿 Schedule your consultation today! Call us at (217) 228-2040 or visit us at 2000 Jefferson St., Quincy, IL 62301.

01/21/2026

Think chiropractic care has to be aggressive or uncomfortable? Think again.

At Natural Health, we prioritize precision over force. We use advanced methods to restore your body’s balance without the twisting or "cracking" many people fear.

🔹 The Activator Technique: This handheld instrument is all about speed and accuracy. It delivers a light, quick touch to restore misaligned bones before your muscles have a chance to tense up. It’s painless and effectively removes nerve interference, allowing your body’s "innate healing energy" to flow freely and put out the fire of inflammation.

🔹 The Zone Technique: Healing isn't just about one spot—it’s about the whole system. This powerful method focuses on balancing the six distinct brain centers that control every function in your body. By resetting these zones, we help restore total body wellness, not just symptom relief.

Your body knows how to heal; we just remove the barriers.

Ready to experience a gentler way to adjust? 🤔 Schedule your consultation today! Call us at (217) 228-2040 or visit us at 2000 Jefferson St., Quincy, IL 62301.

01/20/2026

If you burn the candle at both ends long enough, you will eventually get burned.

It comes down to common sense: You cannot overwork, under-sleep, and under-nourish your body while under constant stress and expect to stay healthy.

The connection between chronic stress and conditions like depression (and even heart disease and high cholesterol) is undeniable. Your body’s "fight or flight" system isn't meant to be turned on 24/7.

Here is the January trap: We often feel pressured to "hit the ground running" with new goals and resolutions, even if we are still exhausted from the holidays. But you cannot build a healthy year on a foundation of burnout. It is vital to offset these stressors with proper nutrition, restorative rest, and the right clinical support.

Stop waiting for a major symptom to appear before you take action.

If you feel like you are starting 2026 burning the candle at both ends, come into Natural Health. Let us help you blow one side out and restore balance.

Schedule your consultation today! Call us at (217) 228-2040.

Address

2000 Jefferson Street
Quincy, IL
62301

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 5pm
Wednesday	8am - 6pm
Thursday	7am - 5pm

Telephone

+12172282040

Website

http://naturalhealthquincy.com/

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