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Natural Health Quincy IL

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Quincy, IL
Natural Health Quincy IL

Provide Care to Regain and Maintain Optimal Health through Chiropractic | Nutrition Response Testing

At Natural Health Quincy we have researched and found in our clinical experiences that there is a connection between the Physical and Nutritional aspects of life. Chiropractic provides the Power within you to flow through your body's nervous system without disruptions or interference. Nutritional technique that we us is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health.

12/29/2025

Health is actually your body’s default setting. When symptoms appear, it is usually a sign that your body is overwhelmed and struggling to adapt to stress.

This December we have focused a lot on sugar. Excessive sugar isn’t just about weight; it is a major physiological stressor that can overwhelm your pancreas and disrupt your body’s balance. When you combine high sugar intake with winter challenges—like cold weather and family gatherings—your ability to adapt takes a hit. A balanced body can handle these seasonal shifts with ease. We are here to help you support your system so you can adapt optimally and stay healthy.

Ready to find your balance this winter? Schedule your consultation today! Call us at (217) 228-2040 or visit us at 2000 Jefferson St., Quincy, IL 62301.

12/28/2025

Imagine a massage that also supports your spinal health.

Our Chiropractic Massage Roller Traction Table isn't just about relaxation—it is a therapeutic tool designed to gently roll out deep muscle tension while providing traction to your spine. It helps decompress your back, improve mobility, and leaves you feeling completely loose and aligned. It’s the perfect combination of gentle massage and chiropractic care.

Ready to melt away the tension? Schedule your visit today! Call us at (217) 228-2040 or visit us at 2000 Jefferson St., Quincy, IL 62301.

12/25/2025

Merry Christmas from our family to yours! 🎄❤️

One of the most valuable presents isn’t under the tree wrapped in paper. 🎄🎁

It’s the vitality to hug your loved ones tight, the energy to laugh until it hurts, and the clarity to be fully present in every moment. Health is the foundation that allows us to truly cherish these family gatherings without distraction or discomfort. This Christmas, we celebrate the blessing of health and the joy of being together.

From our Natural Health family to yours, we wish you a season filled with love and connection. ✨❤️

12/24/2025

It tastes like Christmas in a cup!

Get cozy by the tree with our Peppermint Hot Chocolate. This healthy twist on a holiday classic captures all the festive magic—rich chocolate and cool peppermint—without the sugar overload. It’s the perfect warm hug on a cold winter night!

Ingredients:
▪️1 cup almond milk
▪️1 tbsp cocoa powder
▪️1/2 tsp peppermint extract
▪️Stevia to taste
▪️ 1/4 tsp vanilla extract

Directions:
1. In a saucepan, gently heat the almond milk, cocoa powder, stevia, and vanilla over medium heat.
2. Whisk continuously until smooth and steaming.
3. Remove from heat and stir in the peppermint extract.
4. Pour into your favorite festive mug and enjoy!

Make it Decadent: Top with a dollop of whipped coconut cream (or heavy cream) and a few dark chocolate shavings for that extra holiday sparkle.

Save this recipe for your next holiday movie night, and Share with someone who loves a cozy Christmas treat!

12/23/2025

That bottle of honey in your pantry might be an imposter.

Many mass-market honey brands are actually diluted with cheap syrups and fillers, stripping away the health benefits. To make matters worse, manufacturers use over 72 different names for sugar to hide these additives on the label! At Natural Health, we teach you how to decode these labels and spot the fakes, empowering you to choose real, healing foods instead of processed sugar bombs.

Ready to learn the truth about what is in your food? Schedule your consultation today! Call us at (217) 228-2040 or visit us at 2000 Jefferson St., Quincy, IL 62301.

12/18/2025

We recently saw an article highlighting Vitamin B12’s role in healing injuries, and while the science is great, it’s only one piece of the puzzle.

Your body doesn’t run on just one nutrient. It requires the full spectrum of vitamins and minerals working in harmony to truly repair and thrive. Focusing on just one can mean missing the bigger picture. At Natural Health, we take a holistic approach, ensuring your body has everything it needs—not just B12—to heal, think clearly, and maintain vibrant energy.

Ready to look at the whole picture of your health? 🤔 Schedule your consultation today! Call us at (217) 228-2040 or visit us at 2000 Jefferson St., Quincy, IL 62301.

12/17/2025

Just in time for Christmas!

The holidays simply aren't complete without the warm, spicy aroma of gingerbread filling the house. These Grain-Free Gingerbread Cookies are the perfect festive treat to bake this week! They deliver all that classic holiday flavor you love, molasses, ginger, and cinnamon, but without the gluten or refined sugar. It's the perfect way to enjoy a Christmas tradition, guilt-free.

Ingredients:
▪️1 1/2 cup almond flour
▪️1/4 cup arrowroot starch (plus extra for rolling)
▪️2 tsp ginger
▪️1/2 tsp cinnamon
▪️1/2 tsp sea salt
▪️1/4 tsp baking soda
▪️2 tbsp coconut oil, melted
▪️1/4 cup maple syrup
▪️1 tbsp molasses

Directions:
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, arrowroot, spices, and baking soda. Add the melted coconut oil, maple syrup, and molasses. Stir until a sticky dough forms.
3. For Cutouts: Place dough in the freezer for 30 mins (or overnight) to firm up. Roll out on a pastry mat dusted with arrowroot starch and cut into festive shapes. ⭐️
4. For Simple Cookies: Roll dough into balls, roll in stevia (optional), and flatten on the baking sheet.
5. Bake at 350°F:
10 mins for soft centers.
14-15 mins for crispy cookies.
6. Allow to cool on the pan before icing or eating.

Get your cookie cutters ready! ☃️

❤️ Save this recipe for your holiday baking marathon, and Share it with a friend who loves healthy Christmas treats!

Address

2000 Jefferson Street
Quincy, IL
62301

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 5pm
Wednesday	8am - 6pm
Thursday	7am - 5pm

Telephone

+12172282040

Website

http://naturalhealthquincy.com/

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