Quincy Physical Therapy

12/08/2022

https://www.patriotledger.com/story/sports/high-school/football/2022/11/22/following-injury-north-quincy-high-football-brian-nguyen-is-ready-for-thanksgiving-showdown-quincy/69659075007/

Great to see Brian back on the field with his teammates. He put in his hard work here for 9 months to get back on the field safely!

Brian Nguyen tore his ACL in the 2021 Thanksgiving game against Quincy, but he's back on the gridiron and ready for Thursday's game.

07/08/2022

Please consider donating next Friday the 15th to help out!

06/15/2022

Had a blast talking with the community and supporting a great cause at the Squirrel Run this weekend! Thank you to the for having us as a sponsor. Congrats to all the runners and walkers!

02/10/2022

Let's worry less about posture and focus more on movement!⁣
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The more you move, the less posture matters.⁣
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If you need to crank out an hour worth of emails, try not to sit like a gargoyle. Otherwise, focus more on taking small movement breaks every half hour.⁣
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Here are some movement break ideas:⁣
🔷Climb the nearest staircase⁣
🔷20 squats⁣
🔷10 push-ups⁣
🔷Reach for the sky then touch your toes 10x⁣
🔷Browse my recent posts and find an exercise or stretch that looks cool! ⁣via
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07/09/2021

https://www.nytimes.com/article/physical-therapist-search.html

Not all P.T.s are created equal. Find a professional who values evidence over anecdote.

06/14/2021

This is great!

01/14/2021

Great video on posture education and some helpful strategies for home. Various positions and movement throughout the day versus striving for the "perfect" posture.

12/23/2020

Very helpful! It is important to be all in mentally and physically for your rehab process when dealing with chronic pain which requires proper education.

Misconceptions of chronic pain. Fantastic infographic by the World Confederation for Physical Therapy (WCPT). Thanks for sharing

12/17/2020

Snow day got us feeling festive! Showing off a new beach landscape 🖼 as well, beautifully painted by one of our patients. Happy holidays!

12/16/2020

Keep it moving. Any form of activity is better than none and consistency over everything!

12/01/2020

https://quincypt.com/acute-low-back-pain/

Learn the best strategies on treating acute back pain and when you should see a trained medical professional. Quincy Physical Therapy.

11/18/2020

Reassurance and reminder to stay optimistic!

Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life. Well, a recent meta-analysis (Zhong...