https://www.cosmikainstitute.com/

Cosmika, 1073 Hancock Street, Ste. 301, Quincy, MA (2025)

09/06/2025

Accountability is not clean. It is hairy, messy and vulnerable.

Some of us can hold ourselves accountable because we’ve built the muscles over time, the self-awareness, humility and the courage to sit in the discomfort of “I hurt someone, I made a mistake, I wasn’t in integrity.” We know accountability isn’t punishment, it’s repair, alignment, evolution.

And some of us can’t. Shame feels like death. Ego defends its territory. Old wounds whisper, “It isn’t safe to admit this.” So we hide, deny, collapse. We mistake accountability for annihilation when really it’s an invitation to become more whole.

The truth? Accountability asks us to walk right through the fire of shame without getting consumed. To name impact, to repair and
to recommit. To let responsibility become a bridge of reconnection.

I’ll leave you with this:
Where do you notice yourself leaning into accountability and where do you resist it? What would make it feel safer, more empowering, more sacred for you?

08/21/2025

There’s a moment, right before you step onto the bridge, when your whole body knows “this crossing matters”. Some bridges are beautiful, some are shaky, some feel like they’ll give way under your feet but you walk them anyway, because staying is no longer an option.

This season has been full of those crossings for me and every time, I keep showing up. I don’t turn back. I don’t collapse on the bridge. I cross it. Completion is sacred. It’s not always clean, it’s not always easy, but it is powerful. Every time I choose to face what’s hard and walk through it, I find myself stronger, clearer, more aligned.

So here’s to crossing the bridges life puts before us. Here’s to completion as initiation. Here’s to walking forward with courage even when the path shakes beneath your feet.

🔥 I’m proud of myself for the ways I keep moving, keep choosing truth, and keep walking forward. And I know I’m not alone if you’re crossing a bridge right now, I see you. 🌉

07/30/2025

Emotions are one of the most beautiful parts of being human. They connect us to each other, to spirit, to the raw aliveness of life itself.

I remember going through what felt like a tragic heartbreak in my 20s. I was completely undone. Sobbing, spiraling, lost in the grief. And I’ll never forget what my Aunt Laura told me in the middle of all that pain. She said, “Well… at least you know you’re alive.” At the time, I didn’t know whether to laugh or cry harder. But now? I get it.

To feel deeply is to be connected to what is alive.
Joy, sorrow, love, longing, it’s all sacred.
It’s the art of being human.

In two decades of sitting with thousands of people in their emotional worlds, I’ve come to see emotion as a bridge. It connects us to each other.It guides us back to ourselves.
And it opens the door to something greater, something mysterious and holy. It’s a wellspring.

So if you’re feeling a lot right now, don’t rush to get out of it, or make it wrong, something to be managed or controlled.
This, too, is beautiful.
This, too, is life.

07/21/2025

I’ve been writing in a new online space that allows me to hold more: more depth, more truth, and more soul.

Facebook is lovely for quick updates, events and memes but if you’re craving the real written medicine, the layered reflections, the behind-the-scenes of this path I’m walking… I’m pouring that into my Substack.

If you resonate with my voice and want to go deeper with me on my journey please come join me there. It’s where the raw, the sacred, and the unfiltered lives now.

📬 https://substack.com/
Can’t wait to meet you in the quiet spaces between the scrolls.

07/19/2025

Something shifted in July.
It wasn’t dramatic or obvious. More like a quiet inner halt, like the train of my life pulled into a station I didn’t plan to stop at. Everything slowed down…

The drive, the energy, the momentum I’d been moving with… it all softened into stillness. At first it felt strange. Uncomfortable, even. But now I’m seeing it for what it is:

A sacred pause.
A chance to listen more closely.
An invitation to realign.

This season is asking me to be more intentional not to move just because it’s familiar, but to move because it really means something. To choose what feels true over what is productive. To stop rushing and start remembering who I really am.

And it’s humbling. Slowing down always is…. As it forces us to sit with ourselves more deeply and not always knowing what we will find.

But beneath any discomfort, there’s something beautiful taking shape. A deeper clarity. A quieter power.

If you’ve been feeling it too, the stillness, the intensity, the echo of something ancient calling you inward you’re not alone.

This summer is different.
And maybe that’s exactly the point.

07/16/2025

I am so pumped for the arrival of my intuition kicks! What a brilliant and fun way to walk my path… in style 💕👣

07/16/2025

What if you could see your emotions, not just feel them?

This powerful image comes from a 2013 study that mapped where emotions show up in the body. Across cultures, people reported feeling sensations like heat, tightness, or numbness in consistent places—suggesting our emotions are not just in our heads, but deeply embodied.

✨ Joy lights up the whole body.
💔 Sadness dulls sensation and energy.
😨 Fear and anxiety contract the chest.
❤️ Love radiates from the heart.

Our feelings speak through our bodies—if we’re willing to listen.

You are not imagining it. Your body remembers, responds, and reveals the truth your soul already knows.

07/10/2025

Full Moon feels…

This moon reminds me: peace is power. Not the kind you fight for but the kind you choose.

There’s so much noise in the world that tells us to hustle, to fix, to chase. But what if happiness isn’t something to earn what if it’s something we can allow?

Tonight I’m asking:
💭 What would it take to feel free in this moment?
💭 What would it feel like to let joy lead?

I’m choosing softness. I’m choosing presence.
That’s enough. That’s everything.

07/03/2025

Acceptance isn’t giving up. It’s laying down the fight with reality so we can finally breathe.

It’s not about pretending things are okay but really about meeting life as it is, with honesty and with presence.

When we stop needing things to be different in order to feel peace, we come home to ourselves.

From there, we can choose again, not from fear, but from truth.

07/01/2025

After years of spiritual work, energy medicine, and deep inner exploration, one of my Human Design clients recently experienced a breakthrough that surprised even them…

Not just an insight.
Not just more clarity.
But a visceral shift and something that finally landed in the body.

Through learning their design and building awareness around how energy moves through them, they dropped into a deeper state of embodiment than ever before. And with that, their magic started flowing in ways they hadn’t accessed before.

This is what I love about Human Design.
It’s not just a system.
It’s a remembering.

A return to what your body has known all along, how to respond, how to rest, how to trust its rhythm, and how to move through the world as the full-spectrum version of you.

Even for those who’ve been walking the spiritual path for years, this work opens new doors, not just to higher consciousness, but to deeper embodiment.

Because when your awareness drops from the mind into the body… That’s where the real magic lives. 💕

06/28/2025

A gentle reminder, loves…
I work 1:1 with clients who are ready to go deep.
To clear the noise.
To reconnect with their soul’s rhythm.
To remember who they are and why they came.

Whether you’re navigating a big life transition, seeking energetic clarity, integrating plant medicine, or ready to step more fully into your purpose, I’ve got you.

This is sacred, tailored, heart-led work.
We listen to what your spirit needs.
We call your power home.

If you’ve been feeling the pull to work together more intimately, this is your invitation.
Send me a message or drop a 💫 below and I’ll reach out with details.

Let’s walk this path together.

06/17/2025

Firewalking & Ancestral Magic 🔥

Sometimes, we walk not just for ourselves but for the ones who came before us.

For the women who whispered to the wind
and tended embers in secret. For the ones who held power quietly or were told they couldn’t, shouldn’t, mustn’t.

Firewalking is more than a bold act.
It’s a return.
A remembering.
A blessing sent backward and forward through time.

With every barefoot step across the coals,
we honor the path that brought us here.
We release what no longer belongs.
We open the doorway to something ancient and alive.

This Saturday, beneath the Solstice sky,
we gather to walk the flame. To feel the mystery of fire as teacher, ally, and mirror.

To awaken the magic that lives in our bones. 🦴

If you feel the call, we’d love to walk with you. 🔥 Details to our event in bio

Cosmika

09/06/2025

08/21/2025

07/30/2025

07/21/2025

07/19/2025

07/16/2025

07/16/2025

07/10/2025

07/03/2025

07/01/2025

06/28/2025

06/17/2025

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