https://www.cosmikainstitute.com/

Cosmika, 1073 Hancock Street, Ste. 301, Quincy, MA (2025)

12/12/2025

Two years ago, on the 12/12 portal, Wolfpack Healing and I sat with a dream that felt both wildly exciting and honestly… a little too big. We had been dreaming for months about the mountains of Oaxaca, Mexico their beauty, their medicine and their stillness and strength. And yet, I remember hesitating....Hosting an international retreat felt like a stretch. I questioned whether it was practical, possible, or even meant for us to bring into form???

But dreams don’t arrive to be dismissed.
They arrive to be listened to and to be honored....

What made the difference was the connection and being in conversation with a fellow dreamer to receive the encouragement from someone who saw the vision with me. That kind of support is real alchemy. It’s often the unseen ingredient that turns dreams into reality.

Today, on this same 12/12 portal, I’m deeply moved to share that we are opening this retreat for its THIRD year in a row. What once lived only in our imagination years ago is now a living, breathing week long experience rooted in connection with the mountains, ceremony, community and deep remembrance and restoration.

The Expanded Horizons Retreat to Oaxaca, Mexico holds magic in ways that are hard to put into words and can only be known through experience....
🌿 the land that holds you
🔥 the ceremonies and practices that awaken your magic
💫 the spaciousness to hear yourself clearly once again

The 12/12 portal carries the energy of alignment, completion and crystallizing intentions. It’s a reminder that when we trust our dream, walk it forward step by step and allow ourselves to be supported, life can unfold more beautifully than we could ever have planned.

If you’re feeling the nudge toward something bigger than you alone…If YOU dream of traveling to such a place has been whispering to you, waiting for courage and community… this is your reminder that it’s possible. We are here for it.

We only have a handful of spaces available at this point, as it has been filling steadily during our launch phase. If these mountains CALL you as they called us and if this is part of YOUR vision, take a chance and reach out to one of us to get onboard for this August 2026. Your dreams await you...⛰️

12/11/2025

Last night I shared a Rose Empowerment Meditation with the wonderful Leontine Hartzell, and this clip is a little glimpse into that experience. 🌹✨

In the meditation, we explored how the rose plant holds deep, steady support and how we as women can lean into that same grounded strength, softness and wisdom within ourselves.

If this resonates and you’d like to experience the full-length meditation, I’m happy to share the recording with you. Just send me a DM.

12/10/2025

✨ For anyone who’s been moving a little too fast…

If this time of year has you feeling stretched, scattered, or just plain tired, I see you. 👀 The pace picks up, the pressure sneaks in, and suddenly it feels like there’s no space to just… be…

That’s exactly why we are hosting this Solstice gathering. Because slowing down is hard to do on your own and really you’re not meant to do it alone. ❤️

In this space, we will be supported by a few beautiful allies, the grounding of the breath, the gentle heart-opening of cacao and the clarity that comes from sitting with fire. All of it held inside a nourishing retreat center on the water that naturally invites you to exhale. 😮‍💨

If you’ve been craving a pause…
If you’ve been feeling the swirl of the season…
If your body has been whispering PLEASE slow down…

This is your invitation.
There are still spaces open and we would really love to hold you in this. 🙏🏻

12/10/2025

🌹 The Rose Path is the lineage of Divine Feminine wisdom, an ancient, embodied knowing that invites us to soften, open, and return to our deepest truth. When we connect with the Rose path, we remember that feminine power isn’t about force or striving; it’s about presence, intuition and allowing life to move through us rather than pushing against it.

Join us tonight at 7:30 PM on Zoom for a free Rose Path Empowerment Meditation as we step into this field of feminine remembrance together.
This is a free community event and all are welcome!

We’ll also share a glimpse of our upcoming immersive Rose Path Retreat happening this February in North Andover, MA which is a full journey through the ceremonies of the roses and the embodied wisdom that is remembered through these activations.

🌹 If you feel called to the energy of the rose, register through the link in the bio to receive the Zoom link 🔗

See you tonight!

12/08/2025

We look at the rose and see the bloom.
We see the soft unfolding, the beauty, the fragrance, the petals. But the rose is not just her flower.🌹

She is the roots reaching into the dark.
She is the stem carrying ancient memory.
She is the thorns that protect her sacredness.
She is the lineage that holds her upright.
She is the grandmother.

Across cultures, across continents, across generations, the rose has always carried the wisdom of feminine strength, softness, intuition, grace and the fierce intelligence of survival. She is the grandmother of all flowers and her lineage is one of remembrance.

Grandmother Rose reminds us that our bloom is never separate from our root. That what we offer the world rises from what lies beneath: our ancestry, our depth, our connection to the earth and the silent brilliance of the women who came before us.

For women who feel the vibration of this truth in their bodies, for those who are called to reconnect with the wisdom running through their roots, I invite you to join me and Leontine Hartzell this Wednesday night as we step into the teachings, energetics and presence of the Rose with a FREE meditation on Zoom.

And for those who feel the deeper pull, a longing for immersion, for transformation, for a return to the ancient knowing held in the feminine body we are opening our February retreat, a space dedicated to exploring the ancestral, energetic, and embodied wisdom of Grandmother Rose.

If the rose is whispering to you…
If your roots are dreaming…
Come sit with us. 🌹✨

Links to both the meditation and the retreat are in bio

12/07/2025

In ceremony, we remember. The soul family, the grandmothers, the earth all rising within us.

We reclaim the body’s wisdom, even after years of conditioning that taught us to disconnect. And yes, sometimes reconnection begins with resistance to grief… the grief of forgetting ourselves.

But when we let that grief move, the doorway opens.
The body softens. And we return to the wisdom that was never truly lost…

12/06/2025

Creative women don’t burn out from lack of inspiration, they burn out from giving away their magic…

There’s a certain kind of woman we created the Rose Empowerment Retreat for:
🌹the creative one who’s lost her spark,
🌹the empath who keeps overgiving,
🌹the woman living in her head from carrying too much for too long…

If that’s you… we see you.

The Rose Path Empowerment Retreat is your invitation to come back home to yourself. This is where you lay down the mental load, release the weight your heart has been holding and return to your feminine energy, the part of you that’s intuitive, alive, creative, and deeply you.

And at the center of our work is the Rose, a flower with one of the highest frequencies on Earth. She opens your heart gently,softens your nervous system and reminds you how to stay soft and powerful at the same time.

If you’ve been feeling drained, disconnected, overwhelmed or simply missing the version of you who felt inspired and whole…This retreat was made for you… ❤️

There are shared and private package options available for this weekend retreat at Rolling Ridge Retreat Center in Andover, MA 2/20-2/22.

And if you’d like to experience the energy of the Rose before joining us, we’re hosting a FREE meditation THIS Wednesday at 7:30 PM on Zoom.

Details for both events are in the comments below. ✨

12/04/2025

✨ Walk the Rose Path with us…
Leontine and I are hosting a free Rose Path Meditation on Wednesday, December 10th at 7:30 PM EST, a gentle doorway into the energy and intention of the Rose Path Women’s Empowerment Retreat in February 2026. 🌹✨ The meditation is free, but registration is required to receive Zoom access. Link is in the bio.

If you’d like to learn more about the Rose Path Empowerment retreat or watch the full-length retreat video, you can visit the retreat website also linked in the bio. 🌿

We’d be honored to share this sacred energy with you. 🌹

11/30/2025

Sometimes we don’t realize how much the past sits quietly inside us until something in the present brushes against it…

Lately I’ve been reflecting on the father wound, not in a dramatic way, but in an honest one.
For many women, this wound isn’t about one moment. It’s about the patterns we learned to navigate:

• Learning to earn belonging instead of trusting it
• Competing for attention with other women
• Brace for the fears of being replaced or abandoned
• Shrinking needs to not be “too much”
• Over-perform so we wouldn’t be pushed out or rejected
• Holding our breath around people we want to feel safe with

The father wound often forms when a girl grows up without steady emotional safety from the man who should have protected her. It teaches us to scan for danger, to anticipate rejection and to wonder if our worth is conditional. 😢

And sometimes, years later, a situation or a person can stir that old imprint, not because they are repeating the past, but because the body remembers what it felt like to be unprotected or unseen…

What I’m learning is this: The wound doesn’t mean we’re broken. It means we were strong enough to survive moments we shouldn’t have had to survive.

The healing comes when we realize we don’t have to repeat those old patterns. We don’t have to fight for our place or to shrink, or compete, or prove anything. We don’t have to brace ourselves for being replaced or abandoned.

We can choose to step back into our own presence: steady, grounded, self-held. And we can say to the younger parts of us: “You are not in danger anymore. You get to stay. You belong.”

If you’re a woman navigating these echoes from childhood, I hope you know this:

Your worth isn’t fragile.
Your space isn’t negotiable.
Your presence is not a threat, it’s a gift. 💝

The father wound teaches us about loss, yes.
But the it also teaches us about reclamation.

Reclaiming our sense of belonging.
Reclaiming our voice.
Reclaiming our magnetism.
Reclaiming the truth that we deserve to be chosen without having to fight for it.

If you’re healing this too, I hope you give yourself gentleness. You didn’t create the wound, but you are creating the healing.
And that is powerful. 🙏🏻🔥

11/28/2025

Black Friday Magic but make it soulful. ✨ Register for our Winter Solstice event this weekend and receive the gift of a free personal cacao ceremony kit to support your journey after the event. ☕

If you’ve been craving connection, warmth and community… this is YOUR invitation to join solstice circle for an incredible afternoon of breathwork, cacao and fire at a beautiful estate overlooking the water.

Join us in Scituate, MA on 12/21 for Thriving in the Darkness: A Solstice Gathering and be nourished from the inside out during this longest night of the year.

Link to register in bio 🔥 🙏

Cosmika

12/12/2025

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12/10/2025

12/10/2025

12/08/2025

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