Massage Therapy Quincy - Karan Cook LMT

10/29/2024

Massage is beneficial for arthritis😄

Research shows that massage therapy can benefit those with arthritis. 

08/11/2024

ARE YOU DRINKING ENOUGH WATER?

Water is vital for maintaining healthy muscles and soft tissues in the body, delivering nutrients to them. Muscles are made up of about 75% water and proper hydration ensures optimal function. Water also plays a key role in lubricating and cushioning soft tissues such as tendons and ligaments.

Water is needed to support nearly every single bodily function including sleep, digestion and metabolizing food. It also plays a role in regulating body temperature and allowing your muscles and organs to function properly. Dehydration can cause muscle cramps, spasms, tension, inflammation and toxin build up.

You should drink half an ounce to an ounce of water per day for each pound you weigh. For example, if you weigh 150 pounds, you should drink 75 to 150 ounces of water a day.

06/04/2024

Did you love your massage? Did you have relief from pain?
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Hope you have a fabulous day 🤩

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