Presidential Home Health Care

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Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here, and the heat is on. While the warmt...
07/18/2025

Keep Cool in the Summer: Keeping Safe During Summer’s Hottest Months Summer’s here, and the heat is on. While the warmth can feel welcome after a long cold winter, hot weather is dangerous for those over 65, very young children, and those with chronic illnesses. Extreme heat causes more deaths in the US than tornadoes, hurricanes, floods, and lightning combined, […]

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Coping with Seasonal Allergies: Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds ...
07/11/2025

Coping with Seasonal Allergies: Spring’s arrival brings blooming flowers and warmer days, but for many, it also heralds the onset of seasonal allergies, commonly known as hay fever. Symptoms like sneezing, congestion, a runny nose, and itchy eyes can make this vibrant season challenging. Fortunately, with proactive measures, you can manage these symptoms effectively and enjoy the season to […]

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Office Work Can Be a Pain in the Neck: Office work typically involves mildly stressful postures held for prolonged perio...
07/04/2025

Office Work Can Be a Pain in the Neck: Office work typically involves mildly stressful postures held for prolonged periods of time. This is why office workers experience a particularly high incidence of neck pain, sometimes reported at over 50%. Bad ergonomics at your desk can be a contributing factor, but even optimal ergonomics cannot completely prevent the stress from that prolonged office posture. […]

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A Short Walk After a Main Meal is Good for Diabetes: A study finds that taking a 10-minute walk after a main meal result...
06/27/2025

A Short Walk After a Main Meal is Good for Diabetes: A study finds that taking a 10-minute walk after a main meal resulted in lower blood glucose levels. The shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared to a single 30-minute walk each day for people with type 2 diabetes. The greatest benefit, a reduction of 22%, was seen […]

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Signs of Alzheimer’s Disease and the Benefits of Early Detection: Alzheimer’s disease is a progressive neurological diso...
06/20/2025

Signs of Alzheimer’s Disease and the Benefits of Early Detection: Alzheimer’s disease is a progressive neurological disorder that gradually impairs memory, thinking, and the ability to perform everyday tasks. Early identification of symptoms is crucial, as it opens the door to timely interventions that can enhance quality of life and slow the progression of the disease. Recognizing the Early Signs of Alzheimer’s While occasional forgetfulness […]

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Preventing Osteoporosis: Osteoporosis, or “porous bone,” is a disease of the skeletal system characterized by low bone m...
06/13/2025

Preventing Osteoporosis: Osteoporosis, or “porous bone,” is a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue. Osteoporosis leads to an increased risk of bone fractures, typically in the wrist, hip, and spine. Diet and exercise can do a lot to not only prevent osteoporosis, but to also reverse osteoporosis that […]

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Reduce Your Stroke Risk with a Healthy Lifestyle: Most of us have heard that living a healthy lifestyle lowers the risk ...
06/06/2025

Reduce Your Stroke Risk with a Healthy Lifestyle: Most of us have heard that living a healthy lifestyle lowers the risk of certain illnesses and diseases such as heart disease, cancer, and diabetes. Research shows that the same can be said for strokes. The most common type of stroke is the ischemic stroke, which occurs when the blood supply to part of the […]

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How Gardening Can Keep You Healthy, Mentally and Physically: Anybody who’s ever weeded a row of turnips, planted petunia...
06/03/2025

How Gardening Can Keep You Healthy, Mentally and Physically: Anybody who’s ever weeded a row of turnips, planted petunias, or mowed a thriving lawn knows that gardening can be hard work. That hard work pays off in more ways than having the best roses on the block or a tasty salad. Gardening in its various forms can: Increase hand strength, body strength, and flexibility […]

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Tips to Prevent Heart Disease: Heart disease remains the leading cause of death among American women, accounting for one...
06/03/2025

Tips to Prevent Heart Disease: Heart disease remains the leading cause of death among American women, accounting for one in four female deaths, as reported by the Centers for Disease Control and Prevention. While the risk increases with age and conditions such as diabetes and high blood pressure, younger women are not immune. Heart disease can result in severe health […]

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Diabetes Increases Stroke Risk in Women: A recent study adds to the body of evidence that diabetes may increase stroke r...
06/03/2025

Diabetes Increases Stroke Risk in Women: A recent study adds to the body of evidence that diabetes may increase stroke risk in women but not in men. The research team analyzed medical data from approximately 11,000 males and 19,000 females. Nearly 3,000 cases of stroke occurred among the participants during the average follow-up period of 7 years. An association between blood […]

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06/03/2025

Laughter Really is Good Medicine: Laughter, while not a replacement for medical treatment or physical exercise, offers numerous benefits for both mind and body. A growing body of research highlights the positive effects of laughter on various aspects of health.​ Physical Health Benefits: Mental and Emotional Health Benefits: Beyond physical advantages, laughter plays a crucial role in mental and emotional […]

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Blood Clots: Pulmonary embolisms (PE) and deep vein thrombosis (DVT), caused by blood clots forming in veins, are respon...
05/02/2025

Blood Clots: Pulmonary embolisms (PE) and deep vein thrombosis (DVT), caused by blood clots forming in veins, are responsible for up to 100,000 American deaths each year. Do you know who’s at risk and how to recognize the signs of a blood clot? Risk Factors: * Limited mobility because of a medical problem, surgery, or paralysis * […]

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Quincy, MA

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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