QTown CrossFit

QTown CrossFit QTown Fitness is a faith-based community focused on improving overall health and wellness in the Quincy community. https://linktr.ee/qtowncrossfit

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown Fitness in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit Class which combines low-impact strength training, mobility and functional movement exercises.

Christmas snaps. 📸🎅🏼✨
12/24/2025

Christmas snaps. 📸🎅🏼✨

🎄 Merry Christmas from Qtown Fitness! 🎅We hope your holiday is filled with joy, family, and festive moments — and don’t ...
12/23/2025

🎄 Merry Christmas from Qtown Fitness! 🎅

We hope your holiday is filled with joy, family, and festive moments — and don’t worry, we’re still here to help you move your body!

We’ve got three days of Buddy Workouts this week, and other days are normal class times!

Wishing you a holly, jolly, strong, and happy holiday season! ❤️💚

— Your Qtown Fitness Family

We have some ideas for you! Home for the Holidays – Bodyweight ChipperFor Time:• 50 Air Squats• 40 Sit-ups• 30 Lunges (1...
12/11/2025

We have some ideas for you!

Home for the Holidays – Bodyweight Chipper
For Time:
• 50 Air Squats
• 40 Sit-ups
• 30 Lunges (15/leg)
• 20 Push-ups
• 10 Burpees
🎁 Rest 1 min
Then go back up the ladder:
• 10 Burpees
• 20 Push-ups
• 30 Lunges
• 40 Sit-ups
• 50 Air Squats

Merry EMOM – No Equipment
20 Min EMOM: (rotate)
1️⃣ 40-sec Fast Jog in Place or High Knees
2️⃣ 15 Air Squats
3️⃣ 12 Burpees
4️⃣ 20 Sit-ups or V-ups

Naughty or Nice?– Pick Your Path
Choose Naughty (harder) or Nice (easier).
Naughty (15 min AMRAP):
• 10 Burpees
• 20 Jump Squats
• 30 Mountain Climbers (each knee)
Nice (15 min AMRAP):
• 10 Step-back Lunges
• 10 Push-ups
• 20 Toe Touches

Elf Express – Short & Spicy
5 Rounds for Time:
• 10 Burpees
• 20 Air Squats
• 30-sec Plank

Reindeer Run– Walking/Running Mix
20–30 min:
Alternate every 2 minutes:
• 2 min Run or Brisk Walk
• 2 min Bodyweight Strength (alternate rounds)
Round 1: 20 squats
Round 2: 10 push-ups
Round 3: 20 lunges
Round 4: 10 burpees
Repeat

MORE TO COME!!! ‼️ 🎅🏼

Our members are the reason we keep going every day. It’s more than a gym… it’s a community, it’s friendships, it’s so mu...
12/08/2025

Our members are the reason we keep going every day. It’s more than a gym… it’s a community, it’s friendships, it’s so much more. 🤍

🌱 WE’RE GROWING! 🌱Our Moms Class has expanded, and that means more little ones to love and look after, which is why we’r...
12/02/2025

🌱 WE’RE GROWING! 🌱

Our Moms Class has expanded, and that means more little ones to love and look after, which is why we’re hiring a few amazing babysitters! 👶💛

If you enjoy working with kids and want to be part of a fun, supportive community, we’d love to have you join our team.

🗓 Mondays & Thursdays
⏰ 9:00–10:00 AM

Send us a message if you’re interested! ✨

The holidays are upon us and we want you to feel good every day! We are putting out a few holiday challenges and tips fo...
11/26/2025

The holidays are upon us and we want you to feel good every day! We are putting out a few holiday challenges and tips for the next month!!!

Join us at Qtown! We will still be moving our bodies all holiday season!

Incredibly proud of this crew for crushing their first ❤️Who’s ready to train for the next one ☝️ Tasha and Brooke: 1 h...
11/15/2025

Incredibly proud of this crew for crushing their first ❤️

Who’s ready to train for the next one ☝️

Tasha and Brooke: 1 hour and 37 minutes
Sam and Doug: 1 hour and 1 minute
Max and Sam: 1 hour and 22 minutes

And no one trained 🤣

We’re collecting non-perishable food items (canned goods and packaged items) at the gym through November 21st.All donati...
11/10/2025

We’re collecting non-perishable food items (canned goods and packaged items) at the gym through November 21st.

All donations will support Horizons and are open to Qtown Members and Dancer Love Foundation Athletes.
Let’s fill those boxes and give back to our community! ❤️

Let’s get started! Get your habits started WAY before the New Year! It will be worth it! 🤍👍🏼
11/10/2025

Let’s get started! Get your habits started WAY before the New Year! It will be worth it! 🤍👍🏼

Which would you go for first? LETS HEAR IT!!! 🚨Option A: DumbbellsGreat for unilateral work (left vs right independently...
11/05/2025

Which would you go for first? LETS HEAR IT!!! 🚨

Option A: Dumbbells
Great for unilateral work (left vs right independently)
More freedom in movement and angles
Often safer for beginners to handle on their own
Excellent for accessory lifting and filling in weaker areas

Option B: Barbells
Allows for heavier loads → more potential for strength gains
Central, foundational lifts (like squats, deadlifts, bench)
Easier to track progress (increase the barbell by set increments)
Often preferred for serious strength training

Kids Class is BACK at Qtown Fitness! 🎉BOYS & GIRLS welcome— ages 12-15 years old! Starts tomorrow! MONDAYS & WEDNESDAYS ...
11/02/2025

Kids Class is BACK at Qtown Fitness! 🎉
BOYS & GIRLS welcome— ages 12-15 years old!
Starts tomorrow!
MONDAYS & WEDNESDAYS | 3:15–4:15PM (as soon as you can get here from school!)

Get ready to move all winter long — this was a HIT the last time we did it so we know it’ll be GREAT again!

👉 Message us for pricing & details!jenn@qtownfitness.com

Address

223 Hampshire Street
Quincy, IL
62301

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Telephone

+12175771976

Website

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Our Story

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown CrossFit in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit classes which combines low-impact strength training, mobility and functional movement exercises.