QTown CrossFit

QTown CrossFit QTown Fitness is a faith-based community focused on improving overall health and wellness in the Quincy community. https://linktr.ee/qtowncrossfit

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown Fitness in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit Class which combines low-impact strength training, mobility and functional movement exercises.

You heard it here first! ✨👍🏼 We love seeing our members each and every day!
10/28/2025

You heard it here first! ✨👍🏼
We love seeing our members each and every day!

ITS MONDAY… don’t you dare skip the gym today. 😉😉😉😉
10/20/2025

ITS MONDAY… don’t you dare skip the gym today.
😉😉😉😉

Whether you’re 18 or 80, movement is the key to feeling alive. 🏃‍♀️✨ Staying active keeps your body strong, your mind sh...
10/15/2025

Whether you’re 18 or 80, movement is the key to feeling alive. 🏃‍♀️✨ Staying active keeps your body strong, your mind sharp, and your energy high — at every stage of life.

We’re an open gym designed to adapt to YOU and your fitness level. No pressure, no limits — just support, strength, and a community that moves together.

It’s never too early or too late to invest in your health. 💥

💪 Why our programming works;Lifting + Cardio + HIITIt isn’t just another workout—it’s a blend of everything your body ne...
09/30/2025

💪 Why our programming works;
Lifting + Cardio + HIIT

It isn’t just another workout—it’s a blend of everything your body needs to thrive:
✔️ Lifting – Builds muscle, increases bone density, and boosts metabolism.
✔️ Cardio – Improves heart health, endurance, and recovery.
✔️ HIIT (High-Intensity Intervals) – Burns fat, increases stamina, and keeps workouts exciting.

By combining all 3, this gives you:
✨ Functional strength for everyday life
✨ Faster metabolism + fat burning
✨ Stronger heart and lungs (& many other health factors)
✨ A supportive community to push you further

It’s not about being the fittest in the room—it’s about becoming a stronger, healthier version of YOU.

Ready to see what your body is capable of? Stop in to try a partner workout on Saturdays or email to snag a FREE class any day of the week.

Everything you need. Snacks, drinks and beyond to fuel your workout or post workout! What’s your go to?
09/22/2025

Everything you need. Snacks, drinks and beyond to fuel your workout or post workout!

What’s your go to?

09/08/2025

What’s your ✨WHY✨?

Maybe it’s not just about the reps or the sweat, but the reason that keeps you showing up.

👍🏼Do any of these sound like you?
To feel stronger
To boost energy
For your kids
A stress relief
For mental health
To stay healthy long term
To reach a goal
To be with a community

We want to hear below! 👇🏼

What’s your favorite day of the week for working out? Cardio? Bench? Squats? Sam just finished up programming for Septem...
09/07/2025

What’s your favorite day of the week for working out? Cardio? Bench? Squats?

Sam just finished up programming for September and he has some fun things up his sleeve. 😉🤠

Putting in the work, one rep at a time at QTown Fitness. Chest day? More like blessed day.
09/03/2025

Putting in the work, one rep at a time at QTown Fitness. Chest day? More like blessed day.

New Valentine Day sweatshirts and tshirts are ready for pre orders! If we get the orders in by Wednesday night, they wil...
02/04/2025

New Valentine Day sweatshirts and tshirts are ready for pre orders! If we get the orders in by Wednesday night, they will be ready for Valentines Day! ❤️

Comment below if you want a sweatshirt or tshirt and what size. If you are out of town then there will be a charge for shipping.

$40 for Sweatshirt
$25 for Tshirt

Art is from ! He’s our favorite and thankful he’s letting us use his print.

Address

223 Hampshire Street
Quincy, IL
62301

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Telephone

+12175771976

Website

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Our Story

QTown Fitness started in WestView on April of 2012. This community of people grew into a family of owners, coaches and friends who worked together to open QTown CrossFit in August of 2012. From the beginning it has been our vision to develop a community of people that support each other in achieving their health and wellness goals. In addition to Cross Training classes, we also offer a Living Fit classes which combines low-impact strength training, mobility and functional movement exercises.