03/29/2026
Join us for this month’s Sunday Sitdown with our very own, Shelby Kammerer! ❤️
On The Sunday Sitdown, brought to you by Luxe Health and Wellness Spa, Nate and Kate Oshner sit down with Shelby Kammerer – Nutrition & Fitness Coach, RN, CPT, and Weight Management Specialist – for a deep dive into one of the most talked-about topics in health right now: GLP-1 medications. As the fitness coach at Luxe, Shelby brings both medical insight and real-world coaching experience to the conversation, breaking down what these medications actually do – and more importantly, what they don’t do on their own. From the critical role of proper nutrition to the necessity of building sustainable fitness habits, this episode goes beyond the headlines to explain how to truly maximize results while protecting your long-term health. If you’ve been curious about GLP-1s, considering them, or already using them, this is an in-depth, informative conversation you won’t want to miss.
https://muddyriver.tv/muddy-river-tv/luxe-sunday-sitdown-for-march-29/20260329064936/