Ellie Mental Health - Quincy, MA

Ellie Mental Health - Quincy, MA Mental Health Practice Outpatient Mental Health Practice

Self-care isn’t selfish. Therapy helps you show up for yourself, and everyone else you love.Find a therapist who can hel...
12/16/2025

Self-care isn’t selfish. Therapy helps you show up for yourself, and everyone else you love.

Find a therapist who can help you see what a gift you truly are at www.elliementalhealth.com

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily gr...
12/16/2025

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here’s the thing: while these tips can offer relief, they don’t always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what’s fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing,...
12/03/2025

Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in the next year. Your future self will thank you. 💛

Ever wondered if therapy actually works? You're not alone. In this carousel, we're breaking down what the research says....
12/01/2025

Ever wondered if therapy actually works? You're not alone. In this carousel, we're breaking down what the research says. Swipe through to get the facts and find out what to expect. 💬✨ Source: APA

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and com...
11/27/2025

Wishing you a happy Thanksgiving from the ! We have so much to be grateful for. Wishing you warmth, connection, and community this holiday.
https://elliementalhealth.com/

This Movember, let's not leave mental health out of the conversation.Because strong doesn't mean silent. 💪💬How are you c...
11/20/2025

This Movember, let's not leave mental health out of the conversation.
Because strong doesn't mean silent. 💪💬

How are you checking in with the men you care about - friends, partners, dads, coworkers?
A simple "How are you, really?" can go a long way.

https://elliementalhealth.com/

The holidays can bring joy... but also stress. 🎄If you're feeling overwhelmed, you're not alone-and there are ways to pr...
11/17/2025

The holidays can bring joy... but also stress. 🎄

If you're feeling overwhelmed, you're not alone-and there are ways to protect your peace. Swipe through for simple coping skills to help you manage stress, set boundaries, and actually enjoy the season.

What's one coping skill that helps you get through the holidays?

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/13/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
11/06/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

Address

1515 Hancock Street
Quincy, MA
02169

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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