LivFitness

10/26/2025

Halloween is full of temptations, but remember: progress isn’t about perfection. You can have a little candy, enjoy the moment, and still stay on track. Balance is where the real strength lies. Keep showing up, keep moving, and don’t let the treats trick your goals.
❤️💪😊

10/19/2025

The combination of your commitment and consistency paired with the LivFitness model of total-body strength training, blending strength + mobility = equals success!
Losing 20 lbs is an incredible accomplishment and just as powerful is being able to maintain it with confidence and stability. That’s what happens when strength training and consistency come together. Five months strong and steady - this is what lasting progress looks like. ❤️💪😊

10/05/2025

Step by step, rep by rep, training translates to real life. From the studio to Sicily, the strength built here makes adventure possible anywhere. ❤️💪😊

09/28/2025

Real growth happens outside your comfort zone. Whether it’s a new workout, habit, or mindset, the changes you want come from the steps you haven’t taken yet. Be bold, explore, and see what’s possible.
❤️💪😊

09/25/2025

🚨 New Class Time Alert 🚨
We’re adding a 9:30 AM Small Group Strength Training starting this October!
Same signature strength program, same small-group feel, new time that fits right into your morning.
Perfect if:
• You want to train after school drop-off
• You’re looking for a mid-morning reset
• You love strength training in a supportive, small-group setting
The 9:30 class begins in October, a great way to reset your morning and build strength
Tap our Linktree to register or explore all classes.
❤️💪😊

09/21/2025

Moments like this remind me why consistency matters. It’s not just about the workouts in the studio, it’s about having the strength and confidence to handle life outside of it, too. Grateful for clients who keep showing up and proving what they’re capable of! ❤️💪😊

09/14/2025

It doesn’t have to be big or loud to matter. The small, steady steps you take add up in ways you might not notice right away, but they’re powerful. Keep showing up, trust the process, and let your progress speak for itself.

08/31/2025

08/12/2025

My Favorite Summer Smoothie
Light, filling, and totally refreshing!

Ingredients:
• 3 cups fresh watermelon (blend first)
• 2 cups frozen strawberries
• 10 fresh mojito mint leaves
• 2 tbsp chia seeds
• 2 handfuls of baby spinach (I keep a big box in the freezer just for smoothies!)

Directions:
1.Start by blending the watermelon until smooth.
2.Add the remaining ingredients and blend again until smooth.
3.Pour, sip, and feel instantly refreshed!

Tip: Frozen spinach works great in smoothies and makes it super easy to always have greens on hand!