What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 8pm Sunday 9am - 8pm

LivFitness

⭐️Strength Training ⭐️ Yoga ⭐️ Small Groups ⭐️ Meditation/Sound Bath⭐️ Nutrition ⭐️ Accountability LivFitness is a small-group, personal-training studio.

As a member of LivFitness you have the option to train at my studio or in the comfort of your home with Zoom or LivFit Vids. Whatever option you choose, I will be there with you to provide support and accountability. I will communicate with you personally to provide any motivation and support you might need to stay on track and get the results you are looking for. The LivFitness training program i

s effective, research-based, and adaptable to the needs of each client. I take all the guesswork out of exercising so your workouts can be stress-relieving rather than stress-provoking. I deliver an inclusive and supportive training environment that lets all my clients know that they belong. I created the schedule to be balanced and realistic for busy lives. I pride myself on bringing simplicity back to exercise programming without frills or complicated guides. All you have to do is show up!

07/20/2025

Simplify Your Life.

Tried & True Methods. Strengthen Your Regimen. Live Happier.

At LivFitness, you will:

-Build lean muscle and support bone density
Stay mobile and injury-resistant
-Train smart for long-term health
-Stay consistent with support and accountability
-Join a positive, down-to-earth community whose members lift each other up!

We focus on training for life so you can move well, feel strong, and age with confidence and vitality. 💪❤️

07/15/2025

I love keeping my classes to 12, but when there’s a holiday or a bunch of clients out sick or dealing with scheduling conflicts, and they ask to make up a session, it’s hard for me to say no. I mean, how can I turn down someone who wants to work out? ❤️💪😊

This particular group ended up being a bit larger due to the Memorial Day weekend and a handful of makeup requests that all lined up. But it was lovely - they all fit, they all worked extra hard, and they all had big smiles. It honestly felt like a special birthday treat since it was the day before my birthday!

I still prefer to keep classes small so I can give close attention to form, but every once in a while, a few extra faces is totally fine, especially since most of my clients have been with me a while and their form continues to improve beautifully.

07/02/2025

Daily Dozen goals, captured to perfection!

This gorgeous plate was snapped by Carlie, my longtime strength client, Eagle Eye Yoga instructor, and our in-house whole health educator at LivFitness & Eagle Eye Yoga.

She sent it to me this morning with the caption:
“My Daily Dozen meal after my 15-hour fast.”
And honestly? It looks like it belongs in a magazine.

Color. Nourishment. Music to the eyes and tummy.

Carlie’s not just making beautiful meals, she’s helping others feel this good, too.

Interested in whole health counseling?

You can work with right here at LivFitness & to build habits that actually stick.

Come see her for real food guidance that actually fits your life.

06/29/2025

🔥 Fast-Twitch vs. Slow-Twitch Muscle Fibers 🔥

At LivFitness, we train both to take the guesswork out of your fitness! A balance of cardio, strength training, stretching, and mobility builds a strong, resilient body. 💪
Did you know your muscles are made up of two main fiber types, each playing a unique role in your fitness journey?

💨 Fast-Twitch Fibers = Power & Speed
⚡ Worked through: Heavier strength training & explosive movements in small group strength training and Cardio HIIT Fusion
🧘 Slow-Twitch Fibers = Endurance & Stamina
🏃 Worked through: Steady-state cardio in Cardio Fusion, endurance-based weighted & bodyweight exercises, mobility, and yoga Eagle Eye Yoga!

06/06/2025

Forget the fads — stick with what works. 💪

At LivFitness, we believe in tried-and-true methods that help you strengthen your regimen and live happier every day.

Here, you’ll:
• Build lean muscle and support strong bones
• Stay mobile and injury-resistant
• Train smart for long-term health
• Stay consistent with real support and accountability
• Be part of a community that lifts you up

We’re not just training for today — we’re training for life.

Move well, feel strong, and gracefully age with confidence, vitality, and community by your side.

05/19/2025

Balance isn’t something you find, it’s something you build.

Just like this stack of BOSU balance trainers, your strength, stability, and focus are built through small, consistent wins.

At LivFitness, we train for the long haul, prioritizing mobility, strength, and feeling great in your body every step of the way

05/06/2025

Grateful for the opportunity to work with such an amazing client. Your trust and support mean the world to me. Looking forward to many more successful collaborations ahead! ❤️

04/08/2025

9 years ago last month, we started renovating the studio and what a journey it’s been!

Thank you to everyone who was there with me that day and to everyone who’s walked through these doors since. The studio has grown into more than I ever imagined. Over the years, my strength coaching evolved, we added mobility and cardio classes, and even built a full yoga studio Eagle Eye Yoga with amazing instructors.

What I’m most proud of is the community we’ve created - welcoming, supportive, and real.

When these pictures popped up in my memories, they brought back so many beautiful moments. Whether you’re still with us or have moved on, you’re always a part of this space and always welcome back.

❤️💪😊
Liv

04/07/2025

My passion is teaching strength training because it’s the foundation for longevity, resilience, and real freedom in movement. Strength isn’t just about lifting weights, it’s about maintaining mobility, preventing injury, and moving through life with confidence.

I believe in the synergy of strength and yoga. Once I was able to add yoga to the studio and bring on trainers, I was eager to have yoga instructors who also strength trained. These instructors don’t just teach movement, hey live it.
I love that my instructors strength train because it makes them stronger, more resilient, and more connected to their own bodies. That firsthand experience translates into how they guide others, whether on the mat or in daily life.

This photo was taken after a strength class that all of our instructors took together! I love the post-strength glow, pink cheeks, and that feeling of yes, we did that! It’s amazing to see them grow in their own practice while bringing that knowledge and energy back to their students. 🦅🧘‍♀️🌿

03/27/2025

April session is OPEN 🔥

If you’ve been waiting for a sign, this is it. Small group training. Real results. Mobility. Strength. Community.

Let’s move into spring feeling strong and ready. Drop a 💪 if you’re IN or message me for details!

03/06/2025

At , we believe in more than just fitness; it's a way of life. 🌟✨ Our personalized approach ensures you receive top-quality guidance tailored to your unique journey.

Join us for a holistic transformation that nurtures both body and mind. Together with Eagle Eye Yoga, we create a supportive community that empowers you to push your limits and achieve true balance.

Let’s relax, breathe, and find harmony on this life-changing journey! 💪❤️

10/02/2024

🍹✨ Who says “cheers” can’t be healthy? At LivFitness and Eagle Eye Yoga, we love getting together and celebrating wellness with fresh juice shots and smoothies served in style! 🍓🥤

Drinking together doesn’t have to mean alcohol – it can be just as fun, social, and energizing with wholesome, nutrient-packed drinks that fuel your body.

✨ Why skip the alcohol? ✨
 1️⃣ Better recovery: Alcohol can slow muscle recovery and impact your fitness progress. A healthy smoothie or juice helps nourish your body with vitamins and hydration.
 2️⃣ Clear mind, strong body: Alcohol disrupts sleep and mental clarity, while nutritious drinks promote focus and energy – perfect for staying on top of your yoga or strength training game.

So let’s raise our glasses to health, fun, and feeling great – no hangover required! 🍋💪

Address

Quincy, MA

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 8pm
Sunday	9am - 8pm

Website

http://www.LivFitness.net/

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