Behavioral Nutrition, Inc.

07/01/2024

Welcome to July - a month dedicated to nurturing your well-being through the power of nourishing foods and mindful eating practices. We are thrilled to have you join us on this journey this month!

Throughout this month, we'll be exploring many different ways in which food can support our well-being, from providing essential nutrients to bringing joy and satisfaction to our meals. Each day, we'll share tips, recipes, and insights to inspire you on your journey towards improving your relationship with food.

So, join us this month as we celebrate nourishing our bodies!

06/28/2024

Happy Feel Good Friday!

Carry this affirmation with you today as a reminder to appreciate and honor your body’s resilience.

06/26/2024

Cultivating gratitude can be a wonderful way to enhance your mental well-being and bring more positivity into your life. By taking time to reflect on the things you’re grateful for, you might find it helps shift your focus from what's lacking to the abundance that surrounds you.

This week, we're focusing on gratitude practices that you can easily incorporate into your daily routine. Whether it's starting a gratitude journal, reflecting on the positives, expressing your gratitude, or simply taking a moment for mindful appreciation, each small step can make a big difference.

If you feel comfortable, try out these practices and share your experiences or things you’re grateful for in the comments below.

06/24/2024

Unwind and release tension with progressive muscle relaxation. This technique helps you relax by tensing and then relaxing different muscle groups:

1. Find a quiet and comfortable place to sit or lie down.
2. Start by tensing the muscles in your toes for 5 seconds, then release and relax for 10 seconds.
3. Move up to your calves, thighs, abdomen, chest, arms, and face, repeating the process of tensing for 5 seconds and relaxing for 10 seconds.
4. Focus on the sensation of relaxation spreading through your body.

Progressive muscle relaxation can help reduce stress and promote a sense of calm. Try it today and let us know how you felt!

06/21/2024

Happy Feel Good Friday!

We hope today finds you well and filled with positivity. At Behavioral Nutrition, we celebrate the joy that comes from moving our bodies in ways that feel good.

Remember, movement is about joy and supporting your well-being, not about punishment or obligation. Find the activities that bring you happiness and nourish your body with kindness.

Carry this affirmation with you today as a reminder to honor your body's needs and enjoy the beauty of joyful movement.

06/19/2024

Mindful eating is about bringing full awareness to the experience of eating. It involves paying attention to the colors, smells, textures, and flavors of your food, as well as to your body’s hunger and fullness cues. Practicing mindful eating can help improve your relationship with food and enhance your overall well-being.

Join us today as we explore the practice of mindful eating. Take a moment to reflect on your relationship with food and how you can incorporate mindfulness into your meals. Share your thoughts and experiences with us in the comments below!

06/17/2024

Take a moment to reconnect with your body through a soothing body scan meditation:

1. Find a comfortable seated or lying position.
2. Close your eyes and bring your awareness to your breath.
3. Starting from your toes, slowly scan up through each part of your body, noticing any sensations without judgment.
4. Pay attention to areas of tension or relaxation, and breathe into them with gentle awareness.
5. Continue scanning until you reach the top of your head, feeling grounded and present.

Body scan meditation can help release tension, reduce stress, and promote overall well-being. Give yourself the gift of presence.

06/14/2024

Happy Feel Good Friday!

We hope this day brings you a sense of peace and comfort.

Take a moment to breathe deeply and let this affirmation wash over you. Remember, your worth is not tied to the food choices you make. Embrace self-compassion and let go of any guilt or shame. You deserve kindness and understanding, especially from yourself.

Carry this affirmation with you throughout your day as a gentle reminder to treat yourself with the love and respect you deserve.

06/12/2024

Wellness Wednesday: Mindful Journaling

Take a moment to reflect and write with mindful journaling. Dive into these prompts to enhance mindfulness and support your mental health.

06/11/2024

We deeply understand that everyone's journey to recovery is personal and unique. Remember, your path is yours alone, and it's important to honor your individual pace and progress.

We are here to support you, offering personalized care that addresses your specific needs and goals. We are committed to helping you improve your relationship with food and body image. and we'll be here when you're ready.

With care and support,
Behavioral Nutrition

06/10/2024

Start your week with the soothing belly breathing exercise to promote deep relaxation.

1. Lie down on your back with your knees bent or sit comfortably.
2. Place one hand on your chest and the other on your abdomen.
3. Inhale deeply through your nose, allowing your abdomen to rise while keeping your chest still.
4. Exhale through your mouth, allowing your abdomen to fall.
5. Repeat for 5-10 minutes, focusing on the rise and fall of your abdomen.

Practicing belly breathing can help you feel more relaxed and centered. Give it a try and notice the difference!

06/07/2024

Happy Feel Good Friday!

Take a deep breath and let this affirmation gently settle into your heart. Remember, your worth is not measured by your size or shape. You deserve to nourish yourself with love and care, just as you are.

We encourage you to carry this affirmation with you throughout your day. Allow it to be a gentle reminder of your inherent worth and the importance of self-compassion.

We’d love to hear your thoughts or your own affirmations in the comments below!

06/06/2024

We'd love to hear from you: what's a quote or saying that motivates you to keep moving forward? Share it with us in the comments below and let’s inspire each other on this journey to healing and recovery!

06/05/2024

06/04/2024

06/03/2024

Start your week with the relaxing 4-7-8 breathing technique, designed to reduce anxiety and promote calm:

1. Find a comfortable seated position.
2. Close your eyes and inhale quietly through your nose for a count of 4.
3. Hold your breath for a count of 7.
4. Exhale completely through your mouth for a count of 8.
5. Repeat the cycle 4 times.

This simple exercise can help you unwind and focus. Give it a try and feel the difference!

06/01/2024

June Theme: Mindfulness and Mental Health

Welcome to June, a month dedicated to mindfulness and mental health! Throughout the month, we'll be exploring practices and strategies to nurture our mental well-being and cultivate mindfulness in our daily lives.

Mindfulness is the practice of being present in the moment, cultivating awareness, and fostering a sense of peace and acceptance. This month, we invite you to join us on a journey of self-discovery and self-care as we delve into mindfulness practices, tips for managing stress, and ways to prioritize our mental health.

Stay tuned for weekly posts, resources, and inspiration to support your journey to greater well-being. Let's make June a month of growth, reflection, and nurturing our minds and spirits together!

05/29/2024

We understand that the journey to recovery from an eating disorder can be challenging. Our mission is to provide a warm, safe, and supportive environment where you can heal and grow at your own pace.

We offer one-on-one nutrition counseling with our Registered Dietitians to address various concerns including Binge Eating Disorder, Anorexia Nervosa, Atypical Anorexia, Bulimia Nervosa, Avoidant-Restrictive Food Intake Disorder (ARFID), emotional eating, recovery from dieting/diet culture and more.

Our approach is personalized to meet your unique needs, preferences, and goals. We recognize how sensitive these issues can be, and we aim to build a relationship based on trust, honesty, and open communication

We invite you to join our supportive community where healing begins. For more information, please visit our website at www.BehavioralNutritirion.org