Ageless Fit Freak

Ageless Fit Freak A 71 y/o still lifting and working out to inspire older men and women to live strong, confident, and healthy lives — at any age.”

12/19/2025

Friday legs and shoulders. Gettin’ it in before the weekend. Have a great day and get in some exercise. It’s necessary.✌🏾

10/30/2025

Stop searching for shortcuts.
Start moving slowly, consistently, intentionally.
That’s how you bend time back in your favor.

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Quincy, IL

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