Ageless Fit Freak

Ageless Fit Freak A 71 y/o still lifting and working out to inspire older men and women to live strong, confident, and healthy lives — at any age.”

03/31/2026

We just got back from our Keeping the Blues Alive XI cruise and here are a few clips. A lot of great bands and fantastic performances. My favorite: Los Lonely Boys. If you ever get a chance to see them live, do it. You won’t regret it. Now it’s back to the grind. Have a great day✌🏾

03/22/2026

Yesterday’s biceps, triceps and forearms workout. Not a lot of weight but still got a good workout. I usually don’t isolate my bis and tris, I let my push/pull days handle it.
But I think I’m going to add them to my routine. Have a great weekend everyone✌🏾

03/19/2026

Yesterday’s chest and shoulders workout. I’m finally getting a little momentum going again. It feels good. That cabin fever is real. I’m glad winter is just about over. Have a great day everyone. Get your workout in✌🏾

03/18/2026

Just a few clips from yesterday’s leg and back workout. Get it in today, your body will thank you ✌🏾

12/19/2025

Friday legs and shoulders. Gettin’ it in before the weekend. Have a great day and get in some exercise. It’s necessary.✌🏾

10/30/2025

Stop searching for shortcuts.
Start moving slowly, consistently, intentionally.
That’s how you bend time back in your favor.

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Quincy, IL

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