Performance Sport and Spine

Home
United States
Quincy, IL
Performance Sport and Spine

Chiropractic. Rehab. Recovery.

11/07/2025

What makes Performance Sport and Spine different?

At many chiropractic offices, a typical visit with the doctor lasts about 5 minutes. At Performance Sport and Spine we spend 30-40 minutes during your initial evaluation and treatment, and 15-20 minutes every visit after that.

Why? Most of the time, you need more than just a quick adjustment. Each visit is hands on, and personalized to help you move and feel better.

-Our doctors make sure to thoroughly review your chart so nothing gets overlooked.
-We utilize patient-specific soft tissue techniques, and tailor each visit to your needs. Soft tissue treatment is extremely effective when paired with chiropractic adjustments to provide lasting results.
-We also take time to target patient-specific stretches and exercises to help you achieve your rehabilitation goals and support your progress.

Your treatment here will help you feel and perform better, not just for the day, but for the long run!

10/28/2025

🔥 NEW PROGRAM ANNOUNCEMENT! 🔥

I’m so excited to share something I’ve been working on — a program designed for those who have hit rock bottom with their health and are ready to make real, lasting change.

If you’re tired of endless medications, feeling stuck, or asking, “How do I get off my cholesterol or blood pressure meds?” — this is for you.

This program combines:
💪 Chiropractic • Physical Therapy • Movement
🥗 Nutrition • Supplementation
🧘‍♂️ Mind & Body Control
🔥 Heat (Sauna) + ❄️ Cold (Cold Plunge)
😴 Sleep Optimization

This is a step-by-step introduction to transforming your body, mindset, and overall health — naturally. You can do it. You just have to commit!

I’m only accepting 5 people for the month of December — so if you’re ready to take back control of your health, message or call to RSVP today!

09/29/2025

We had a great time at the Mt. Sterling homecoming parade! Thanks to Blessing Health System for letting us walk with the crew. We are accepting new patients on Wednesdays only in Mt. Sterling. Call 217-222-5800 to get set up.

07/07/2025

Overview, Hours And Directions Blessing Health Mt. Sterling 521 East Main St, Mt. Sterling, IL 62353 Get Directions Phone Number 217-773-7105 Hours Monday - Friday, 8:00 am - 5:00 pm Entrance Recommendation Main Entrance Blessing Health Mt. Sterling serves patients ages newborn and older. Our clini...

06/25/2025

Congratulations to Performance Sport and Spine on the opening of your location at 910 Broadway, Quincy, IL.!

Performance Sport and Spine is a Chiropractic, Rehab and Wellness facility dedicated to providing immediate help for personal injury, athletic injury, or chiropractic care.

Hours of Operation:
Monday 7:30 am - 5:00 pm
Tuesday 6:30am - 3:00 pm
Wednesday 7:30 am - 5:00 pm
Thursday 9:00am - 6 pm
Friday 7:30 am - 12:00 pm

Learn More: https://www.pssquincy.com/

06/23/2025

Call and schedule to try out our new IST Traction table today!

The IST table benefits include:
1.Spinal mobilization
-Reduce restrictions in the spine leading to less pain and more range of motion
2. Muscle Relaxation
- Helping with muscle spasms
3. Improved Circulation
- Promotes blood flow to the spine, muscles and ligaments promoting healing and decreasing inflammation
4. Enhances spinal disc health
- Creating decompression and taking stress off of our spinal discs
5. It feels fantastic!

06/20/2025

Exciting Update, we are expanding!!
Dr. Nothold will now be seeing patients on Wednesdays in Mt. Sterling, IL. Starting July 9th at the Blessing Health Mt. Sterling Clinic at 521 E Maine St, Mt Sterling IL 62353.
Call 217-222-5800 to schedule your appointment today.

06/17/2025

Step 3: Wellness

To ensure long-term health and well-being, we emphasize the importance of promoting overall wellness. Led by example by our doctors and staff we want our patients as to exemplify healthy lifestyle habits by utilizing our sauna and cold plunge, adopting a balanced diet, taking the right vitamins and supplements and maintaining a consistent workout routine.

06/16/2025

Step 2: Rehabilitation

Following the treatment, we provide patients with personalized stretches and exercises to facilitate rehabilitation and enhance their overall well-being. By implementing these exercises, we aim to accelerate their recovery process and promote strength gain.

06/04/2025

Step 1 Chiropractic:

Our primary objective is to provide professional and comprehensive chiropractic care tailored to individual needs. We employ a diverse range of patient-specific chiropractic techniques to address the problem. Supplementing that with one of our two soft tissue treatments. Active Release Technique (ART) or Trigger Point Dry Needling. Additionally, we utilize many other targeted modalities designed to restore mobility, alleviate pain, and optimize overall function.

06/03/2025

Are you curious about what exactly we do at Performance Sport & Spine?
Our mission is to help you get out of pain, get moving and stay healthy. We believe in a three-step approach that we use with our patients and the community.

Chiropractic
Rehab
Wellness

Over the next few days, we will provide a detailed breakdown of each step and illustrate how we employ each technique to support our patients throughout their treatment journey. Stay tuned!

05/21/2025

Did you know that chiropractic care can be helpful for babies? Dr. Nothold has been treating infants for the past 8 years and he absolutely loves helping the little ones!

We treat a bunch of common conditions like constipation, colic/digestive issues, reflux, torticollis, trouble sleeping, and ear infections.

If you have a baby or know someone who has someone struggling with any of these conditions, please reach out!

Call 217-222-5800 or visit our website at www.pssquincy.com and schedule today.

Address

910 Broadway
Quincy, IL
62301

Telephone

+12172225800

Website

http://www.pssquincy.com/

Alerts

Be the first to know and let us send you an email when Performance Sport and Spine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Performance Sport and Spine:

Shortcuts

Want your practice to be the top-listed Clinic in Quincy?