Healthy Habits Fitness for Women

04/16/2026

Ready to lose weight, re-energized, build confidence and get in the best mental and physical shape of your life?

This is your opportunity to find out what it's like to work with us.

👇🏽
The 28 DAY "SPRING SHRED" Challenge incudes CASH PRIZES $$$

CLAIM YOUR SPOT AND FIND OUT HOW TO SAVE 50% OFF (LINK IN COMMENTS)
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Ready to become stronger, and get leaner?

Ready to step up and become educated in the process?

If you’re tired of following on demand workouts, the latest gadgets buying from late night infomercials, or trying detoxes/cleanses and you’re ready to step things up and follow a specific-to-you approach.

Our Metabolic Boosting Workouts are designed to tone & tighten your core while fueling your body with the right nutrients to get you the results your looking for!

Find out how our clients achieve lasting results, feel confident and amazing in their skin again!

👇🏽
The 28 DAY "SPRING SHRED" Challenge incudes CASH PRIZES $$$ PLUS receive:

✅SHRED STRATEGY NUTRITION SESSION We will reveal our Metabolic Boosting System and give you all the tools you need to succeed.

✅3 Fat Burning 30 Min Workouts / Week Imagine having your very own customized 28 Day fitness program built around you, your fitness limits, your schedule, equipment you have or don't have. It's not just some cookie cutter blanket approach built for one size fits all. (Done remotely online.)

✅Fitness Meal Guide, This plan comes with an easy as pie recipe guide that 14 year old can prepare, a on-the-go grocery list that pulls up easily from your cell and anti-diet meals that never leave you hungry and taste so great.

✅VIP Access to the WFOB MINDSET "Clarity" Portal, This is the difference maker! Most programs will give you a fitness and nutrition plan and send you on your way. We are not about the "Quick Fix". For lasting. lifelong change, you will need to master your mindset, identify and change the habits and rituals that will lead to healthy habits for real and sustainable results.

✅SUPPORT. We will meet weekly in group coaching sessions to keep you ACCOUNTABLE, inspire and motivate you to stay on track.

✅BONUS "Core" CHALLENGE WORKOUTS. Exclusive quick and efficient core focused challenge workouts just for you, to get those abs back and trim that waistline.

CLICK the LINK in COMMENTS to CLAIM YOUR SPOT NOW FOR FREE
**FIND OUT HOW TO SAVE 50% OFF

💥HURRY NOW! Challenge starts Monday, May 4th

Don't miss out.

Now is your chance to make a plan, just for you.

At the pace you want.

At your fitness level.

To get the results you are looking for.

04/15/2026

⚠️ANNOUNCEMENT: SPRING SHRED CHALLENGE Starting Monday 5/4 - GRAB Your SPOT NOW!

Right now I’m looking for 20 new ladies who are ready for a 4 Week "SPRING SHRED "Challenge and want to reclaim their bodies and live their best life…

CLAIM YOUR SPOT NOW FOR FREE (LINK in COMMENTS)

***Reserve Now & Find Out How to SAVE 50% Off

(plus theirs cash $$$ prizes, giveaways and a virtual party)

Don't wait another minute to start your journey....If you want to really get in shape… avoid doing this:

❌Restrictive diets, keto, intermittent fasting…

❌Spending hours every week doing cardio...

❌Eating the same old boring foods every day…


❌Not eating carbs because they are ‘evil’...

These are all gimmicky diets or hacks to sell most people into fitness plans.


Most of the busy moms or career-driven ladies I speak to fail at almost all of these because they are too damn hard.


If you are a Busy Woman or Mom. you CAN get into shape while eating carbs, sugars, and treats and doing barely any cardio.

Moms don’t need to sacrifice family time or their social life if they want to look good.

Who am I to say all this?

My name is Julie DiLeo, Head Coach of the Healthy Habits Fitness for Women program



Over the last two decades of transforming the bodies of busy women I’ve developed a unique method…



A method that helps career-focused women or busy moms to…

✨ Reclaim their younger body, and be proud of the person they see in the mirror…

✨ Boost their energy to live better and healthier lives…

✨ Feel comfortable in their skin, get newfound confidence and tone up…

All without cutting out their favorite pasta, pizza, bread and everything else they love.

AND they didn’t have to spend every spare minute in the gym!

It's FREE to Claim your spot in the the 4 Week SPRING SHRED Challenge now.

BUT HURRY.

Because there are ONLY 20 spots available for new ladies who are ready for a 4 Week "SPRING SHRED" Challenge and want to reclaim their bodies and live their best life…

CLAIM YOUR SPOT NOW FOR FREE (LINK in COMMENTS)

***Reserve Now & Find Out How to SAVE 50% OFF

INCLUDED IN the 4 WEEK "SPRING SHRED" CHALLENGE ***cash $$ prizes, giveaways, virtual party

03/15/2026

01/22/2026

01/14/2026

I'm so glad that so many of you are pumped about our 6-Week Red Carpet Challenge!
Here’s the scoop like ice cream 🍧

👉🏽CHALLENGE OFFICIALLY STARTS MONDAY 1/19 and ends Sunday 3/1

KICKOFF “HYPE” ZOOM Call will be This THURSDAY 1/15 at 6:30pm EST with all the DEETS

OUR New Year 6-Week Red Carpet Ready Challenge includes:

✅Access to the WFOB Fitness App
✅A Metabolic Boosting Workout Plan to fit your busy schedule
✅Access to ZOOM Live workouts (and 100s of recorded workouts too)
✅A BRAND NEW PROTEIN Recipe Book
✅PLUS BONUS: A PROTEIN SNACK BOOK (60 High Protein Snack Ideas)
✅1:1 Goal Setting Meeting with Julie to Set Up your New Years Goals
✅Bonus Challenge CORE Workouts
✅Weekly TEAM MEETINGS for Support & Motivation
✅Weekly RAFFLE Drawings
✅VIP Invite to the Virtual Red Carpet After Party
✅Cash Prizes !

New MEMBER Cost: $199 😲
Yup! This is (NORMALLY $749!)

If you’d like to SECURE YOUR SPOT and book a 1:1 goal setting meeting with me so we can customize your plan and set your goals click the link below: ⬇️

I can only take so many clients. So move fast! ONLY A FEW SPOTS LEFT!
Schedule your meeting here--> https://click.womensfitnessofboston.com/widget/bookings/newyearchalleng

12/11/2025

BRRRR 🥶 it's cold here in Boston and I just wanna curl up on my couch under my heated blanket and watch cooking shows!!!

But that makes me sooo sleepy and sluggish & bloated..so if you want an EASY WAY TO LOSE WEIGHT THIS WINTER ❄️ keep that body moving 🙌

Commit to 20 - 30 mins a day..break it up throughout the day if you need to..join one of my LIVE ZOOM workouts for 30 mins. Any level can join in right from home.

Stay hydrated. Ditch the soda. (And the alcohol- sorry) Drink 1/2 your body weight in ounces (not all at once)

BE PATIENT- STAY CONSISTENT- CELEBRATE ALL YOUR WINS 🎉

1% BETTER Everyday- YOU ROCK 🤘🏼

11/19/2025

Whaaat?!? It's my BEST BLACK FRIDAY DEAL EVER 🔥🔥🔥

21 Day FITNESS BUNDLE (nutrition guide included)🥗 ONLY $99

Hurry up & let's get that b***y movin" before the offer ends.

*BONUS *CORE Blast workouts included! To tone & tighten those abs - and they are only 6 minutes long - so you definitely have time 😀

Click the link below to get this deal NOW:

BLACK FRIDAY FITNESS BUNDLE with 21 DAYS BONUS CORE BLAST Workouts included (70% OFF) Only $99

11/05/2025

FACT #1: Did you know that most people maintain their weight year round and add 3-5lbs the last 6 weeks of the year?

And over 20 years, they gain 40-80lbs.

That’s how most people gain. No joke. That simple.

There are obviously the outliers who gain 50lbs in 6 months from some sort of trauma, but most people just very slowly gain weight over time.

Many think it’s their metabolisms slowing down...but in reality...they just gain it over the holidays and then go back to maintenance.

And they do it again...and again...and again. Year in, year out.
So when most people want to “take off” is when we all should be DOUBLING DOWN.

FACT #2: People who lose weight BEFORE January/New Year's Resolutions are 7x more likely to keep it off for good.

Say wha???

Why? Probably something to do with the psychology of sacrifice, priorities, and starting NOW not later (which means never or when it is convenient--also never).

But it doesn’t matter WHY--it mostly matters that it is TRUE and we should all harness this.

COMMENT "INVITE" for a SPECIAL Offer to start NOW ⬇️

09/30/2025

💥This is It‼️ (Register Now-Time is Running Out!)💥

Challenge is OPEN and spaces are filling up FAST!! 😱​
Ok so WHAT DO YOU GET on this challenge and what makes it so awesome?

Well if 4 weeks of accelerated Fat Burning, Waist Slimming, and Muscle Building aren’t enough…
Here’s an overview:

📋Personalized 4 week game plan
💪NEW EXCLUSIVE CHALLENGE ONLY WORKOUTS!
🍎SIMPLE FAT BURNING NUTRITION PLAN
✅Check Ins, Weigh ins, Before and After pics!
🎉End of Challenge VIRTUAL PARTY!
🤑Your Opportunity to win CASH PRIZES!

Pretty amazing right⁉️
So if you want in…
…you MUST sign up BELOW & grab one of the LAST remaining spots.

Then once you registered BOOK your goal setting session with me so I can customize your plan!

Click here to grab one of the last spots👉https://www.trainerize.me/profile/womensfitnessofboston/?planGUID=89bb822458ef44f9a6d42a59fa914e35

09/26/2025

Whether your goal is about losing weight or putting on some lean muscle, the good news is launching a ⭐️4 WEEK GET LEAN FOR HALLOWEEN CHALLENGE ⭐️ and it’s going to START on Monday, October 6th!

Imagine FINALLY being able to fit into your favorite pair of jeans or that swimsuit you bought forever ago and never wore because you didn’t feel comfortable.

We have THE plan to get you in the best shape of your life so you can feel Ultra Confident on the Winter vaca this year or even if it’s just for a new profile pic! I mean, who doesn’t love looking good?

The BEST part?

We are giving out CASH Prizes! 💰💰

I'm always told…I’m crazy for giving this away - BUT after talking with the team we think a little cash gives everyone some extra motivation. What do you say❓

So…if you want in on this…

📆GRAB YOUR SPOT BEFORE THEY ALL FILL UP

CLICK THE LINK BELOW FOR PRICING & SIGN UP

Once you are registered
We will meet & set up your goals for the Challenge!

Click here: https://www.trainerize.me/profile/womensfitnessofboston/?planGUID=89bb822458ef44f9a6d42a59fa914e35

It's filling up fast and I’m so stoked to see your amazing results!!

Get back to your fitness goals like Aniko (pic below) :