Healthy Habits Fitness for Women

12/11/2025

BRRRR 🥶 it's cold here in Boston and I just wanna curl up on my couch under my heated blanket and watch cooking shows!!!

But that makes me sooo sleepy and sluggish & bloated..so if you want an EASY WAY TO LOSE WEIGHT THIS WINTER ❄️ keep that body moving 🙌

Commit to 20 - 30 mins a day..break it up throughout the day if you need to..join one of my LIVE ZOOM workouts for 30 mins. Any level can join in right from home.

Stay hydrated. Ditch the soda. (And the alcohol- sorry) Drink 1/2 your body weight in ounces (not all at once)

BE PATIENT- STAY CONSISTENT- CELEBRATE ALL YOUR WINS 🎉

1% BETTER Everyday- YOU ROCK 🤘🏼

11/27/2025

11/19/2025

Whaaat?!? It's my BEST BLACK FRIDAY DEAL EVER 🔥🔥🔥

21 Day FITNESS BUNDLE (nutrition guide included)🥗 ONLY $99

Hurry up & let's get that b***y movin" before the offer ends.

*BONUS *CORE Blast workouts included! To tone & tighten those abs - and they are only 6 minutes long - so you definitely have time 😀

Click the link below to get this deal NOW:

BLACK FRIDAY FITNESS BUNDLE with 21 DAYS BONUS CORE BLAST Workouts included (70% OFF) Only $99

11/05/2025

FACT #1: Did you know that most people maintain their weight year round and add 3-5lbs the last 6 weeks of the year?

And over 20 years, they gain 40-80lbs.

That’s how most people gain. No joke. That simple.

There are obviously the outliers who gain 50lbs in 6 months from some sort of trauma, but most people just very slowly gain weight over time.

Many think it’s their metabolisms slowing down...but in reality...they just gain it over the holidays and then go back to maintenance.

And they do it again...and again...and again. Year in, year out.
So when most people want to “take off” is when we all should be DOUBLING DOWN.

FACT #2: People who lose weight BEFORE January/New Year's Resolutions are 7x more likely to keep it off for good.

Say wha???

Why? Probably something to do with the psychology of sacrifice, priorities, and starting NOW not later (which means never or when it is convenient--also never).

But it doesn’t matter WHY--it mostly matters that it is TRUE and we should all harness this.

COMMENT "INVITE" for a SPECIAL Offer to start NOW ⬇️

09/30/2025

💥This is It‼️ (Register Now-Time is Running Out!)💥

Challenge is OPEN and spaces are filling up FAST!! 😱​
Ok so WHAT DO YOU GET on this challenge and what makes it so awesome?

Well if 4 weeks of accelerated Fat Burning, Waist Slimming, and Muscle Building aren’t enough…
Here’s an overview:

📋Personalized 4 week game plan
💪NEW EXCLUSIVE CHALLENGE ONLY WORKOUTS!
🍎SIMPLE FAT BURNING NUTRITION PLAN
✅Check Ins, Weigh ins, Before and After pics!
🎉End of Challenge VIRTUAL PARTY!
🤑Your Opportunity to win CASH PRIZES!

Pretty amazing right⁉️
So if you want in…
…you MUST sign up BELOW & grab one of the LAST remaining spots.

Then once you registered BOOK your goal setting session with me so I can customize your plan!

Click here to grab one of the last spots👉https://www.trainerize.me/profile/womensfitnessofboston/?planGUID=89bb822458ef44f9a6d42a59fa914e35

09/26/2025

Whether your goal is about losing weight or putting on some lean muscle, the good news is launching a ⭐️4 WEEK GET LEAN FOR HALLOWEEN CHALLENGE ⭐️ and it’s going to START on Monday, October 6th!

Imagine FINALLY being able to fit into your favorite pair of jeans or that swimsuit you bought forever ago and never wore because you didn’t feel comfortable.

We have THE plan to get you in the best shape of your life so you can feel Ultra Confident on the Winter vaca this year or even if it’s just for a new profile pic! I mean, who doesn’t love looking good?

The BEST part?

We are giving out CASH Prizes! 💰💰

I'm always told…I’m crazy for giving this away - BUT after talking with the team we think a little cash gives everyone some extra motivation. What do you say❓

So…if you want in on this…

📆GRAB YOUR SPOT BEFORE THEY ALL FILL UP

CLICK THE LINK BELOW FOR PRICING & SIGN UP

Once you are registered
We will meet & set up your goals for the Challenge!

Click here: https://www.trainerize.me/profile/womensfitnessofboston/?planGUID=89bb822458ef44f9a6d42a59fa914e35

It's filling up fast and I’m so stoked to see your amazing results!!

Get back to your fitness goals like Aniko (pic below) :

09/22/2025

We’ve got something BIG coming up here in our WFOB Healthy Habits Fitness Tribe Community did you hear?

What is it? I’ll give you 3 hints:

It’s the ULTIMATE chance to reach your goal this FALL! 🍁

Most people drop 10-16 lbs on this program!
It includes bonus challenge workouts 😊 (to target your core)

If you haven’t gotten your spot YET go JOIN here..but hurry ONLY3 SPOTS remaining - FIND OUT all the DETAILS Below
:
CLICK HERE: https://www.trainerize.me/profile/womensfitnessofboston/?planGUID=89bb822458ef44f9a6d42a59fa914e35

Challenge Starts 10/6 Don't MISS Out!

-Julie

09/10/2025

Hurry - sign up NOW -No Credit Card Required- FREE 7 Day Trial - Link in Comments ⬇️

08/15/2025

Inside the Healthy Habits Fitness Program, you'll be guided step by step through implementing the most powerful and lifechanging systems so you can jumpstart your goals to getting the body you've always desired.

06/12/2025

HOW TO BUILD A CRAVING PROOF DAY

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