Progressive Ethos

02/12/2026

There are more than 60 different varieties of basil!🤩 Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits.😁
How do you use basil in your diet?
😄 🌟 💥

02/11/2026

What if feeling tired, stuck, or “off” isn’t just about age—but about outdated habits and beliefs your body has outgrown?

In Dr. Cox’s latest blog & podcast, “Reinvent Yourself at Any Age: Mastering Life’s Next Chapter,” he connects reinvention directly to how you feel in your body every day—your energy levels, resilience, and long-term health.

True longevity isn’t about chasing quick fixes. It’s about upgrading the way you think, move, fuel, and recover so your body can thrive through every season of life. In this episode, you’ll learn how intentional mindset shifts and aligned daily habits can reduce burnout, improve vitality, and support sustainable wellness as you age.

If you’re ready to stop pushing through fatigue and start living with more clarity, strength, and purpose, this conversation is for you.

Your healthiest chapter can still be ahead of you.

🎧 Read or listen now.💥 https://www.progressiveethos.com/blog/reinvent-yourself-at-any-age-mastering-life-s-next-chapter
Or find us on YouTube or your favorite podcast site!✨

This blog focuses on empowering individuals to reinvent themselves at any stage of life by honing the mindset, strategies, and habits needed for transformation. Whether you are entering a new decade, changing careers, or simply seeking greater fulfillment, this guide will help you embrace change wit...

02/10/2026

Sprouts are the germinated seed of a young vegetable. Sprouts come in a variety of different kinds, including bean, broccoli, beets, and pea sprouts. The nutritional value of the many types differ, but they’re typically rich in many vitamins, minerals, and essential amino acids. They are a great source of fiber and antioxidants.
How do you like to eat your sprouts?😋
😄 🌟 💥

02/09/2026

Slow Progress is Better Than No Progress! 🌟

Every small step you take brings you closer to the healthy, vibrant life you deserve. At Progressive Ethos Wellness & Longevity, we’re here to guide you on your journey—because lasting change happens one day at a time.

No matter where you're starting from, progress is progress. Let’s work together to reach your goals and create a wellness plan that works for YOU!

👉 Take the first step today: [Progressive Ethos Wellness & Longevity](https://www.progressiveethos.com/)

💪

02/08/2026

Your health journey doesn’t end with age—it evolves with intention.

In Dr. Cox’s latest blog & podcast, “Reinvent Yourself at Any Age: Mastering Life’s Next Chapter,” he explores how reinvention isn’t just about mindset or career—it’s deeply connected to your energy, vitality, and long-term health.

When your habits, identity, and purpose are aligned, everything changes:
💪 Your energy improves
🧠 Your mental clarity sharpens
❤️ Your body responds differently to stress
⏳ Your longevity is supported from the inside out

This episode is for anyone who wants to feel stronger, clearer, and more alive—not just now, but for decades to come. You’ll learn practical shifts and fast actions that help you let go of old patterns, rebuild from a place of intention, and step into a version of yourself that supports sustainable health and well-being.

Reinventing yourself isn’t about doing more—it’s about living in a way that works with your body, not against it.

🎧 Read or listen now and start building your healthiest chapter yet. https://www.progressiveethos.com/blog/reinvent-yourself-at-any-age-mastering-life-s-next-chapter
Or find us on YouTube or your favorite podcast site!😁

02/07/2026

Who decided reinvention has an age limit?

So many people stay stuck—not because they lack ability, but because they believe their “window” has passed. In Dr. Cox’s latest blog and podcast, “Reinvent Yourself at Any Age: Mastering Life’s Next Chapter,” he challenges that belief head-on.

This episode is for anyone who feels a quiet nudge to grow, evolve, or redefine what’s next. You’ll discover how small mindset shifts, intentional habits, and aligned actions can help you rebuild your identity and move forward with clarity—without burning your life down or starting from scratch.

If you’re entering a new season, questioning what fulfillment really looks like, or ready to stop living on autopilot, this is your invitation to step into what’s possible.

Your next chapter doesn’t start someday—it starts when you decide.

🎧 Read or listen now. 👉https://www.progressiveethos.com/blog/reinvent-yourself-at-any-age-mastering-life-s-next-chapter
Or find us on You Tube or your favorite podcast site!😊

02/06/2026

"People with goals succeed because they know where they are going."
— Earl Nightingale 🎯

Clarity is power. When you know your destination, every step becomes purposeful.
Set your goals, map your path, and watch how focus turns dreams into achievements.

What’s one goal you’re committing to this week? 💪✨

02/06/2026

✨ It’s never too late to reinvent yourself. ✨

What if your next chapter isn’t about fixing what’s broken—but becoming more of who you were meant to be?

In Dr. Cox’s latest blog & podcast, “Reinvent Yourself at Any Age: Mastering Life’s Next Chapter,” he shares how true transformation happens at any stage of life. Whether you’re entering a new decade, navigating a career or life shift, or simply feeling called to something more fulfilling, this episode offers clear direction and practical steps forward.

You’ll learn how to:
✔️ Shift your mindset for real change
✔️ Let go of outdated identities that no longer serve you
✔️ Realign with your purpose and values
✔️ Take fast, actionable steps toward the next version of you

Reinvention doesn’t have an expiration date—and growth doesn’t require permission. If you’ve been feeling restless, stuck, or inspired to evolve, this may be exactly what you need right now.

🎧 Read or listen now and start mastering your next chapter. https://www.progressiveethos.com/blog/reinvent-yourself-at-any-age-mastering-life-s-next-chapter
Or find us on YouTube or your favorite podcast site!

02/05/2026

Spirulina is a type of blue-green algae found in the wild in warm lakes and oceans. It is rich in many beneficial vitamins and essential nutrients, which is why it has become such a popular superfood. Spirulina is a complete protein, meaning it contains all 9 essential amino acids plus ten times the amount of beta carotene found in carrots.
Spirulina also is known to boost energy once consumed and is perfect to add to your pre-workout shake to improve endurance and fight fatigue.😍
😄 🌟 💥

02/03/2026

We all know eating a salad is good for you , but not all salad greens are the same. The nutritional value of salad greens depends on the variety. Those with red or darker green leaves are generally higher in nutrients and vitamins. That is why it is important to add a variety of different salad greens to your diet.🥗
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02/02/2026

Don't Wish for a Good Body... WORK FOR IT! 💪

Dreams don’t shape your health—ACTION does. We’re here to help you take the steps toward the body and wellness you’ve always wanted. At Progressive Ethos Wellness & Longevity, we offer the tools, support, and guidance to help you reach your goals and sustain them for life.

🔥 What are YOU going to do about it? Let’s make it happen together!

👉 See how we can help: Progressive Ethos Wellness & Longevity https://www.progressiveethos.com/

💥 🔥 🤩

01/30/2026

“You are the only you there will ever be on this planet. Be the best you can be.”
— John Addison 🌱

There’s no comparison needed.
No one else has your story, your strengths, or your purpose.

Honor who you are.
Invest in your growth.
Show up as the healthiest, strongest version of you—mind, body, and soul.

What’s one step you’re taking today to become your best self? 💫