Progressive Ethos

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Quincy, IL
Progressive Ethos

We believe in empowering individuals to live their healthiest and most fulfilling lives.

Our vision is to provide comprehensive wellness solutions that address the unique needs of each individual, fostering a balanced approach to health and longevity. We believe that everyone deserves the opportunity to thrive, and as such, we provide the essential tools and knowledge to support you in achieving success in your well-being goals. Our commitment extends beyond mere fitness and nutrition; we strive to cultivate a comprehensive understanding of holistic health. Whether you're embarking on a fitness transformation, seeking nutritional guidance, or exploring mindfulness practices, our resources are designed to be your steadfast companions. From expertly curated content to innovative tools, we are here to equip you with the insights and resources needed to make informed decisions and foster sustainable habits. Together, let's embark on a path toward a healthier, more vibrant life, where success is defined not only by accomplishment but by the lasting well-being you cultivate along the way.

12/29/2025

Be savage, not average! 🔥
Don’t settle for the status quo. Push harder, move faster, and show up for yourself like your goals depend on it—because they do.

Average is easy. Savage is unstoppable. 💪

12/26/2025

“Make it happen.”
Not someday. Not when it’s easier.
Start with one small choice today. 💪✨

12/25/2025

Cabbage comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. Cabbage has been grown around the world for thousands of years and can be found in a variety of recipes from sauerkraut, kimchi to coleslaw!
Cabbage is a great source of dietary fiber, calcium, magnesium, and potassium. It also contain various vitamins like vitamin C, thiamine, niacin, and folate. Cabbage is also high in antioxidants including flavonoids, zeaxanthin, lutein, choline, and beta-carotene.
⭐️As you can see, it is a great Superfood to consume! What is your favorite recipe to use with cabbage?😃
😄 🌟 💥

12/24/2025

Christmas Eve is a gentle reminder to slow down, breathe deeply, and be present ✨

Tonight isn’t about perfection—it’s about peace 🤍
It’s about gratitude for how far you’ve come this year, the lessons you’ve learned, and the moments—big and small—that shaped you 🌟

As the lights glow and the world grows quieter 🎄🕯️, may you give yourself permission to rest, reflect, and simply be. Tomorrow will bring new opportunities, but tonight is for connection, hope, and stillness.

Wishing you and your loved ones a peaceful Christmas Eve filled with warmth, love, and light ✨❤️ --The Progressive Ethos Team

12/24/2025

If willpower worked, you wouldn’t have to keep starting over.

Real, lasting change doesn’t come from pushing harder—it comes from putting the right systems in place.

In Dr. Cox’s newest blog and podcast, “Why Systems Beat Willpower Every Time (And How to Build Them),” he breaks down why motivation fades under stress and fatigue, and how simple systems remove decision fatigue and make healthy choices easier.

This lesson is packed with real-world examples and practical strategies you can start using today to build habits that stick—even on your hardest days.

👉 Read or listen here: https://www.progressiveethos.com/blog/systems-over-willpower
Or find us on YouTube or your favorite podcast site!😊

12/23/2025

Cauliflower is a cruciferous vegetable that is loaded with many health benefits! Some of these benefits may include a reduced risk of cancer, heart and brain disorders, relief from indigestion, supporting liver health, increased iron absorption, and weight loss.
This superfood may also help boost eye health, maintain hormonal balance, and can prevent diabetes, colitis, respiratory papillomatosis, hypertension, and the harmful effects of ultraviolet radiation. It’s known to be packed with nutrients and antioxidant power which can help in strengthening the immune system, maintaining bone and cellular health, electrolyte balance, and optimum cholesterol levels!!
What is our favorite way to eat this powerhouse veggie?😁 😄 💥 🌟

12/22/2025

“I can't control everything in my life, but I can control what I put into my body.” 💛

Life throws challenges, stress, and surprises our way—but one thing we can control is how we nourish ourselves. Every meal, every snack, every sip is an opportunity to honor your body, fuel your energy, and support your health.

Choosing wisely isn’t about restriction or perfection—it’s about respect, self-love, and giving yourself the best chance to thrive. Small, intentional choices today lead to lasting wellness tomorrow. 🌱✨

Start with one mindful choice today—and remember: every healthy decision matters.

12/22/2025

Ever notice how we blame ourselves when willpower runs out?

The problem isn’t you—it’s the strategy.

In Dr. Cox’s latest blog and podcast, “Why Systems Beat Willpower Every Time (And How to Build Them),” he explains why motivation fades under pressure and why successful change depends on creating systems that support you even on your busiest days.

When your routines, environment, and habits are aligned, consistency becomes easier—and progress no longer depends on how “motivated” you feel.

This lesson offers practical examples and simple tools to help you stop relying on willpower and start building systems that actually work.

👉 Read or listen here: https://www.progressiveethos.com/blog/systems-over-willpower
Or find us on YouTube or your favorite podcast site!😄

12/20/2025

Motivation is unreliable.
Willpower is limited.
Systems create consistency.

In Dr. Cox’s newest blog/podcast, “Why Systems Beat Willpower Every Time (And How to Build Them),” he explains why willpower depletes under stress and decision fatigue—and how structured systems remove the need to rely on motivation alone.

You’ll learn:
✔ Why discipline alone doesn’t work
✔ How systems reduce burnout and overwhelm
✔ Practical ways to build fail-proof habits that last

If you’ve struggled to stay consistent, this is a game-changer.

👉 Read or listen here: https://www.progressiveethos.com/blog/systems-over-willpower
Or find us on YouTube or your favorite podcast site!😊

12/19/2025

“Love yourself enough to live a healthy lifestyle.”

This isn’t about perfection or restriction—it’s about respect.
It’s choosing habits that support your energy, your mindset, and your long-term well-being.

Loving yourself means nourishing your body, moving with intention, managing stress, and giving yourself grace along the way. It’s not about doing everything right—it’s about doing what helps you feel your best, one choice at a time.

Healthy living is an act of self-love, not punishment. 💛

12/19/2025

We’ve been taught that success comes down to willpower…
But what happens when motivation runs out?

The truth is, willpower fades under stress, fatigue, and busy schedules. Systems don’t.

In Dr. Cox’s latest blog/podcast, “Why Systems Beat Willpower Every Time (And How to Build Them),” he shares why lasting change isn’t about trying harder—it’s about creating routines and environments that support you automatically.

When you build systems that work for you, progress becomes easier, more consistent, and far less exhausting.

If you’re tired of starting over, this lesson is for you. 💡

👉 Read or listen here: https://www.progressiveethos.com/blog/systems-over-willpower
Or find us on YouTube or your favorite podcast site!😁

12/17/2025

🌟 Trust the Path You’re On! 🌟
New Blog & Podcast from Dr. Cox: “Trusting the Path You're On: How to Embrace Life's Journey with Confidence”

Life isn’t always a straight line—and that’s where growth happens. 🌱
In this episode, Dr. Cox shares practical tips for trusting the process, even when the outcome isn’t clear.

You’ll learn how to:
✨ Embrace uncertainty without fear
✨ Strengthen your inner guidance
✨ Stay grounded in your values
✨ Take confident steps forward, no matter what

By tuning in, you’ll build self-trust, resilience, and a deeper connection to your own journey. 💫

👉 Listen or read here: https://www.progressiveethos.com/blog/trusting-the-path-you-re-on
Or find us on YouTube or your favorite podcast site! 😄

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http://www.progressiveethos.com/

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