Tesa Foxall, LMT Body in Balance Massage

Tesa Foxall, LMT Body in Balance Massage Licensed Massage Therapist since 2004. Providing therapeutic, individualized massage focused on pain relief, nervous system support, and balance.

Body in Balance Massage • Quincy, IL

Honoring and remembering the brave men and women who gave everything for our freedom. Their courage, sacrifice, and love...
05/25/2026

Honoring and remembering the brave men and women who gave everything for our freedom. Their courage, sacrifice, and love of country will never be forgotten. 🇺🇸

The new goslings were out exploring the office pond today. So adorable ♥️
04/29/2026

The new goslings were out exploring the office pond today. So adorable ♥️

Appointment & Cancellation Policy Your appointment time is reserved just for you. I value your time and ask that you res...
04/12/2026

Appointment & Cancellation Policy

Your appointment time is reserved just for you. I value your time and ask that you respect mine as well.

Rescheduling & Cancellations

A minimum of 24 hours’ notice is required to cancel or reschedule an appointment.
Less than 24 hours’ notice will result in a 50% charge of the scheduled service.

No-Shows

Missed appointments without notice will be charged the full session fee.
Payment must be made before any future appointments can be scheduled.

Repeat Missed Appointments

Clients with repeated late cancellations, no-shows, or late arrivals may be required to prepay for future appointments or may no longer be scheduled.

Arrival Time

Please arrive on time to receive your full session. Late arrivals may result in a shortened session.

Thank you for respecting my time and supporting my small business 🤍

Sometimes the body just needs a chance to slow down.Relax. Restore. Rebalance.
03/14/2026

Sometimes the body just needs a chance to slow down.
Relax. Restore. Rebalance.

Most people think massage is just about muscles, but one of the biggest benefits is how it supports your nervous system....
02/04/2026

Most people think massage is just about muscles, but one of the biggest benefits is how it supports your nervous system.

When we’re stressed, in pain, or overwhelmed, the body often stays stuck in fight-or-flight. Over time that can show up as tight shoulders, jaw clenching, shallow breathing, poor sleep, headaches, or just feeling constantly on edge.

Massage helps tell your body it’s safe to relax.

Steady, intentional touch and a calm environment help shift the nervous system out of stress mode and into rest-and-repair. Research shows massage can lower stress hormones like cortisol, increase feel-good chemicals like serotonin and dopamine, slow the heart rate, improve circulation, and reduce muscle tension.

What people usually notice is feeling calmer, lighter, and more grounded after a session, sometimes right away, sometimes gradually over time.

Massage isn’t just about working on tight muscles. It’s about helping your whole system slow down and find balance again.

Address

3701 East Lake Centre, Suite 5
Quincy, IL
62305

Telephone

+12172573090

Website

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