Rock Solid Fitness

08/06/2025

08/06/2025

Join us for our last Summer session!

Join us tomorrow for our final Sizzling Seniors water aerobics/yoga Quitman City Pool by Dani with lightworker_ranch

We have been blessed to work with Wesley House Quitman, Rock Solid Fitness and Dani, we cannot be more grateful for our community who took part of this. Thank you to the Quitman Pool and City of Quitman who helped us with the facility and allowed us to add more dates mid summer.

Stay tuned for future events and if you would like to join the activity email list to be the first to know what’s coming next, please email nikki@lowegardner.com

08/06/2025

It’s was great to see everyone this morning! Thank you Quitman ISD Education Foundation for all your hard work and support.

We'd like to give a special shout-out this morning to two of our Old Settlers Reunion Board Members--Brook Rogers and Joanne Wisdom! These ladies also serve on the Quitman ISD Education Foundation board and have worked tirelessly to improve the future of all the students of Quitman Independent School District. They are representing the Educational Foundation this morning at the back-to-school breakfast for Quitman ISD employees! Thank you for making our community better!

PS -- ALL of our Board members play multiple roles in the community, serving on boards and actively participating in organizations that benefit all of Wood County and beyond. Thank you for your dedication to making this community a better place for all!

(Photo courtesy of Marlene Ovard--another board member who is at the same event representing the Quitman-Lake Fork Kiwanis Club. Way to represent, Marlene!)

08/05/2025

Christmas is right around the corner and we're looking for sponsors to make this year's Hometown Christmas the BRIGHTEST yet! A huge shout-out to our 🎅Santa Sponsors 🎅 who have already pledged their support: Origin Bank Wood County Electric Cooperative

Interested? Message us here or contact Hometown Christmas Chair, Joanne Wisdom, at (903) 394-8941 or joanne@drwisdom.net.

08/04/2025

POP Registration is OPEN!

08/01/2025

🎉 Congratulations to our Silver Sneakers of the Month! 🎉
Please join us in celebrating Alison and Kay for showing up strong, staying consistent, and inspiring us all with their energy and dedication! 💪✨
We’re proud to have you both as part of the Rock Solid family! 🩶

08/01/2025

🤣 Funny Fit Friday 🤣
That moment when you finish a workout and still don’t have abs…
Excuse me, I’d like to speak to the manager. 😤💥

🏋️‍♀️ 45 minutes of squats
🥗 Ate a salad
💧Drank water all day
📉 Still gained 2 lbs

Fitness math just isn’t mathin’. 😩
But we don’t quit—we just stretch, sass, and sweat through it! 💪

Reminder: progress isn’t a straight line.
It’s more like doing burpees while trying not to cry.

Tag your workout buddy who complains the whole time… then signs up for next week’s class anyway 😂

08/01/2025

https://www.parkinson.org/resources-support/carepartners?fbclid=IwQ0xDSwL5Hs1leHRuA2FlbQIxMQABHkqgrLeI_uBtD9bHfQBEROX-jc5K0HdzVY5IedaalYP0CdVoHMM_HzUlDn7x_aem_GCR0S9Nf_ArZA70nNPGCOQ

Check out this section of our website designed for care partners including resources to help manage the caregiving journey along the way.

07/31/2025

🛑 Truth Bomb Time 🛑
You can’t out-train a bad diet. Period.

It doesn’t matter how long you grind in the gym…
If you’re fueling your body with junk, skipping meals, or eating in a way that works against your goals—you’re spinning your wheels. 🚫🏋️‍♀️🍩🍻

Want real results?
✅ Train with purpose
✅ Fuel with intention
✅ Stay consistent

Your time is valuable. Make it count in AND out of the gym. 💥

Need help dialing in your nutrition? Let’s build a plan that works with your training, not against it.
📩 DM us or visit rocksolidfitnessquitman.com

07/31/2025

🧓 SilverSneakers® Class Schedule
Effective Monday, August 4, 2025
📍Rock Solid Fitness & Wellness

🪑 Classic Classes
• Monday: 8:00 AM | 9:10 AM | 10:20 AM
• Wednesday: 8:00 AM | 9:10 AM | 10:20 AM
• Friday: 8:00 AM | 9:10 AM

💪 Circuit Class
• Friday: 10:20 AM

07/30/2025

🐾 Support QISD Students & Staff with the QISD Educational Fund! 💙

The QISD Educational Fund is dedicated to enhancing education by funding innovative programs and supplemental supplies that go beyond the regular school budget. From hands-on learning tools to creative classroom projects, your donations make a real difference in our students’ success!

We’re thrilled to announce our new Amazon Wishlist program for QISD staff! Now, you can directly support QISD classrooms and staff by donating, which will allow the QEF to provide funds for specific items requested by our teachers. It’s an easy, impactful way to contribute to our students’ educational journey. Our goal is to raise $10,000 to for every teacher and staff member that submits a wishlist, and to continue providing support throughout the school year.

💙 How You Can Help:

👉 Donate to the Fund: Every contribution, big or small, fuels innovative learning experiences for our students: https://www.paypal.com/donate/?hosted_button_id=T9VJCTGL3DQ7S

👉 Spread the Word: Share this post and let others know how they can support QISD!

The QISD Educational Fund is 100% funded by generous community members like YOU. Let’s come together to empower our students and staff with the resources they need to thrive. Visit https://www.paypal.com/donate/?hosted_button_id=T9VJCTGL3DQ7S to donate and help the QEF CLEAR THE LISTS! ✅

07/28/2025

No Matter Where You’re Starting—We’re Here to Help You Move Forward.

✅ Seniors – Want to stay independent, improve balance, and reduce joint pain? We’ll meet you where you are and help you move safely and confidently.

✅ Busy Parents – Struggling to find time for your health? We create simple, effective workouts and nutrition strategies that actually fit your life.

✅ Those Facing Obesity & Health Challenges – Whether you’re battling diabetes, high blood pressure, joint pain, or hormonal imbalances, we offer a real plan and real support to help you take back your health—one step at a time.

At Rock Solid Fitness & Wellness, we combine:
💪 Personalized training
🥗 Nutrition guidance that works in real life
🧘‍♀️ Assisted stretching & mobility therapy
❤️ Accountability + compassion every step of the way

No judgment. No crash diets. Just support, structure, and results.

📍 Quitman, TX
📲 903.760.7625 / 903.850.2290
💻 rocksolidfitnessquitman.com

You’re not behind. You’re just getting started—and we’ve got your back.