Rock Solid Fitness

12/15/2025

🎅✨ ’Tis the Week Before Christmas at Rock Solid! ✨🤶

’Twas the week before Christmas
and all through the gym,
Our SilverSneakers & POP crew
are ready to WIN! 🎄💪😄

We’re jingling our way into another fun week of classes — and trust us, Santa wishes he had balance, strength, and mobility like YOU. 😉

Here’s what’s happening before the Christmas chaos hits:

👟 SilverSneakers This Week

🎁 Monday – 8:00, 9:10, 10:20 AM
🎁 Wednesday – 8:00, 9:10, 10:20 AM
🎁 Friday – 10 am Christmas Party & 11 am Fish Fry

🎄 Power Over Parkinson’s (POP)

🕙 Tuesday – 10:00 AM
Bring your Christmas spirit… and maybe your sense of humor, because we’re shaking and baking those neurons before the holiday treats kick in. 😄🔥

✨ Bonus Challenge:

Wear something festive!
Ugly sweater, jingle bells, reindeer ears — we don’t care. Just don’t show up dressed as Elf on the Shelf… we don’t need anyone sitting on the equipment. 😂

🎁 Bring a Friend!

Share the joy, movement, and laughter.
Tis the season for fitness… and fabulous company.

We can’t wait to see your holiday cheer in class this week!
💜🎄💪👟

12/15/2025

12/13/2025

🌟 STRESS CAN SLOW YOUR FAT-LOSS RESULTS — BUT YOU CAN TAKE BACK CONTROL 🌟

Stress makes fat loss harder in more ways than one 😓
From cortisol spikes and cravings… to disrupted sleep and low motivation — it all adds up and stalls progress.

At Rock Solid Fitness & Wellness, we help you tackle every part of your wellness journey:
✔️ Stress-reduction strategies
✔️ Supportive coaching
✔️ Balanced nutrition guidance
✔️ Strength, mobility & recovery programs that work with your lifestyle
✔️ A community that keeps you accountable

When stress rises, we help you stay Rock Solid. 💙💪
You don’t have to do this alone — we’re here to support your goals from the inside out.

12/11/2025

Let's make a change together and keep our community warm!

12/11/2025

🤪 Rock Solid Gym Etiquette (Because Apparently We Need to Say These Things)

1. Be respectful & considerate.

We’re all here trying to lift, sweat, breathe… and survive. Don’t make it harder than it has to be.

2. Share the equipment.

This is a gym, not your personal home gym funded by your imaginary billionaire uncle. Let others work in.

3. Clean up after yourself.

Wipe the bench. Re-rack the weights. Don’t leave a crime scene of sweat and dumbbells behind you.
If you can lift it, you can put it back. 😉

4. Keep your hands to yourself.

This is a gym, not a Hallmark movie. PDA-free zone.
No one wants to watch you and your boo reenact a Halmark movie scene in the squat rack.

Be a grown respectable adult.

12/09/2025

🧠💪 Power Over Parkinson’s – Class Today at 10 AM!

This is your reminder that our Parkinson’s wellness class meets today at 10:00 AM at Rock Solid Fitness & Wellness.

✅ Balance & strength
✅ Mobility & coordination
✅ Safe, supportive, and encouraging environment

Come a few minutes early to get settled, and don’t forget your water bottle.
Family or caregivers are always welcome to stay and observe. 💜

Location: Rock Solid Fitness & Wellness
See you soon—let’s keep moving forward together. 🙌

12/09/2025

Check out 2 of our amazing instructors Ruthie and Kim! Hearts of gold always giving back to our community and others. Thank you both ❤️

Thanks Ruthie and Kim for coming out to ring today!!

12/08/2025

🌟 Senior Sneakers at Rock Solid – Join Us This Week! 🌟

We can’t wait to see all of our amazing Silver “Senior” Sneakers members in class this week! Your energy, smiles, and dedication make our mornings brighter — and we love having you as part of our Rock Solid family. 💜💪

Here’s this week’s schedule:

📅 Monday
➡️ Classic – 8:00 AM
➡️ Classic – 9:10 AM
➡️ Classic – 10:20 AM

📅 Wednesday
➡️ Classic – 8:00 AM
➡️ Classic – 9:10 AM
➡️ Classic – 10:20 AM

📅 Friday
➡️ Classic – 8:00 AM
➡️ Classic – 9:10 AM
➡️ Circuit – 10:20 AM

✨ Bring a friend!
Know someone who needs more movement, strength, or balance in their week? Invite them to come with you! Senior Sneakers is fun, welcoming, and the perfect way to stay active.

Can’t wait to see everyone in class! 💜👟💪

12/07/2025

💜 Celebrating Our Silver Sneakers of the Month!
This month we’re recognizing Don, Cindi, and Janice — three members who remind us that strength, health, and community have no age limit. Your commitment inspires everyone at Rock Solid. Congratulations!

12/07/2025

Our RSF CREW ROCKS! Hometown Christmas is one of our favorite events. We had a blast. Thank you to everyone who helped make this event possible. Merry Christmas from all of us at RS! Congratulations to all the winners this year.

12/06/2025

🎄 It’s almost that time, Quitman! 🎄
Hometown Christmas is THIS SATURDAY, December 6, at Hogg Park — and we’re turning the whole park into a magical holiday wonderland. Bring the family, bring your friends, and come make memories with us! ❤️✨

Here’s what’s happening all day:

🎪 All-Day Fun Begins at 12 PM

🛍️ Retail Vendors & Food Trucks
🎄 Bounce House • Christmas Playland • Mini Golf
🛷 Giant Sleigh • Gaming Trailer • Maze
❄️ Winter Wonderland Walk • Faux Snow
🎬 Christmas Movies
🎅 Letters to Santa
🖍️ Coloring Station
📸 Photo Booth & Snow Globe Pictures

🎶 Afternoon Highlights

🕝 2:30 PM – QES Bulldog Choir Performs

🌟 Evening Christmas Magic

🎉 5–6 PM – Parade! From the High School to the Park
❄️ 5–8 PM – Snow Flurries Throughout the Park
🕡 6:30–8 PM – Live Nativity, Petting Zoo, Popcorn, & Cookie Decorating
🎅 6:30–8 PM – Santa Visits!

✨ Mark your calendar, bundle up, and come celebrate the season with us.
We can’t wait to see everyone for Quitman’s Hometown Christmas 2025! 🎅🎁🌟

12/05/2025

🎄 THANK YOU, ROCK SOLID FAMILY! 🎄

A huge thank you to all our incredible gym families who worked so hard on our Hometown Christmas Neon float and booth. From the decorating and late-night planing to showing up with smiles and Christmas spirit—you helped make this year truly magical. We are so grateful for each of you!

✨ Come see us tomorrow at Jim Hogg Park for FREE hot cocoa ☕️ 🎄and holiday cheer!
✨ And don’t forget to come out and support all the amazing floats in Quitman’s Hometown Christmas Parade. You won’t want to miss it!

We love this community, and we’re proud to celebrate the season with you. ❤️💪🎄

— Rock Solid Fitness & Wellness