Rock Solid Fitness

01/26/2026

Safety first! Stay warm friends.

01/25/2026

Keep warm friends. We hope to see everyone Wednesday weather permitting.

01/24/2026

Safety is our top priority for our members and staff. We hope everyone stays warm.

01/23/2026

Unlock a healthier, happier you with Rock Solid’s Medical Weight Loss program. Our proven approach blends individualized fitness coaching, specialized nutrition plans, and a range of medical weight loss solutions—all supervised by qualified medical professionals for your peace of mind.

No matter where you are on your weight loss journey, our supportive team delivers customized strategies to help you succeed and maintain your results long-term.

Begin your transformation—contact us at 903.760.7625 or visit our website to book your customized consultation. Step into your best self now!

https://rocksolidfitnessquitman.com/medical-weight-loss

01/21/2026

01/21/2026

What a great community and school district we have in Quitman.

01/19/2026

How well do you know you Sneaker instructors?
Kim Moore Lottie Boll Ruthie Bybee

Comment below how many questions you got right to enter a drawing for a free t-shirt!

01/07/2026

✨ Let’s talk about more than just weight loss… ✨

Because most people aren’t just struggling with the scale.

They’re dealing with:
• Low energy
• Poor sleep
• Hormone imbalances
• Inflammation & joint pain
• Gut issues & bloating
• Mood swings or brain fog
• Blood sugar or metabolic concerns
• Feeling stuck despite eating “healthy” and working out

That’s where confusion starts 👇

➡️ GLP-1s can help with appetite control, cravings, blood sugar, and fat loss
➡️ Peptides can support energy, recovery, inflammation, sleep, muscle tone, skin, and overall vitality
➡️ Training + nutrition builds strength, confidence, metabolism, and long-term health

✨ The goal isn’t just losing weight…
It’s feeling better, moving better, and aging better.

There’s no one-size-fits-all solution.
The best results come from the right plan for YOUR body, lifestyle, and goals.

💬 If you’ve been:
• Doing “all the right things” with little progress
• Tired of guessing what your body needs
• Ready to feel strong, energized, and confident again

👇 Drop a 💪 or comment “INFO”
📩 Or DM me “START” and let’s build a plan that actually works.

👉 Follow this page for real guidance, education, and sustainable results.

01/05/2026

Quick reminder, friends 👀

Sharing is caring…
except when it comes to germs.

With all the sickness going around, please:
🧼 Wash those hands
😷 Cover your mouth when coughing or sneezing
🚫 Please don’t share germs with your workout buddies

We want gains, not germs.
Thanks for helping keep everyone healthy! 💜

01/02/2026

Congratulations to our awesome Silver Sneakers of the month: Shirley O’Neil, Carla Williams and Maureen Higgins. You ladies ROCK!

12/31/2025

🎉 SilverSneakers Classes Are Back! 🎉
We hope everyone enjoyed their family time over the holidays.
We’re excited to announce that SilverSneakers classes resume this Friday, 1/2/26 at Rock Solid Fitness & Wellness!

🕗 Classic
• 8:00 AM
• 9:10 AM

🕥 Circuit
• 10:15 AM

📄 Important Reminder:
If your insurance is changing, please be sure to update your paperwork with us before attending class to avoid any interruptions.

We can’t wait to see everyone back in class—let’s kick off the new year strong! 💜💪