Rock Solid Fitness

05/04/2026

We would to love to see our members and community this Friday evening at the Quitman FFA dinner and auction. We hear there are some awesome projects up for auction.

05/04/2026

Here’s where you can find us this week ☀️

Join us in Quitman, Hawkins, and Mineola—including

Bob Wells Nursery Market Night at Sorelle Farm and the
Bob Wells Nursery Spring Festival.

We’ll be serving hot, iced, and blended espresso + cacao drinks all week.

05/03/2026

Join us in class!

05/02/2026

🎉🎉Congratulations to our Rockin Sneakers of the month Larry Pollard and Walter Wood 🎉🎉👏

05/02/2026

Lifting weights is key!

05/02/2026

🚨 BIG ANNOUNCEMENT 🚨

At Rock Solid Fitness & Wellness, we’ve grown—and so has the way we serve you.

We now offer two distinct paths with one mission:
👉 Helping you look, feel, and live your best—inside and out

🟣 ROCK SOLID FITNESS

For those ready to:
✔️ Build strength
✔️ Stay consistent
✔️ Be part of a motivating community

👉 Workouts. Classes. Personal training. Accountability.

⚫ ROCK SOLID WELLNESS

For those who:
• Feel tired, stuck, or “off”
• Struggle with energy, recovery, or hormones
• Want real answers—not guesswork

👉 Advanced lab testing
👉 Personalized medical care
👉 Recovery & performance support
👉 Wellness protocols

🔥 HOW THEY WORK TOGETHER

Wellness gives you the answers.
Fitness helps you build on them.

Together, we help you:
✔️ Feel better
✔️ Get stronger
✔️ Improve performance
✔️ Create lasting results

👥 FOR EVERY STAGE. FOR EVERY GOAL.

Men. Women.
Children & Teens.
Athletes. Seniors.

👉 You belong here.

💬 WHERE DO YOU START?

That depends on YOU.

👉 Want to move, train, and build strength?
Message “FITNESS”

👉 Want answers, energy, and a personalized plan?
Message “WELLNESS”

…and we’ll guide you from there.

📍 1018 E. Goode St, Quitman, TX 75783
📞 903.760.7625
🌐 rocksolidfitnessquitman.com

05/01/2026

04/29/2026

WHAT A FLIPPIN’ FUN SEASON!! 🤸‍♀️💜

We wrapped up our last session of Tumble Time at Nannie’s Playhouse, and WOW… what a crew!! 🥹

From giggles and snack breaks…
to somersaults, stretches, and big brave moments…
these little friends made every single week so special.

Thank you, Nannie’s Playhouse, for trusting us with your kiddos and letting us be a small part of their growth, confidence, and FUN! 💫

And to these sweet kids…
👉 You showed up
👉 You tried new things
👉 You laughed A LOT
👉 And you made our hearts FULL

We are so proud of each of you!!

This wasn’t just tumble time…
💜 it was friendship
💜 it was confidence building
💜 it was JOY

We can’t wait to see you again in September for our fall and winter season!

💜Coach Brook Rock Solid Fitness & Wellness

04/29/2026

Lack of energy leads to lack of movement which can lead to decline

04/29/2026

Wednesday is Upper Body and Core day! Message us for more details. We would love to see this class continue to grow. All is missing is YOU! 🫵🏽

04/28/2026

💜 POWER OVER PARKINSON’S 💜

You are NOT alone in this journey—and movement is medicine.

Our Parkinson’s class is designed to help improve mobility, build strength, enhance balance, and most importantly… keep you moving with confidence.

✔️ Supportive environment
✔️ Beginner-friendly
✔️ Led with care and purpose

🗓 Tuesdays
⏰ 10:00 AM
📍 1018 E Goode St, Quitman, TX
📞 903.760.7625

💲 $75/month + tax
💲 $25 drop-in

This isn’t just a class… it’s a community that lifts each other up.

👉 Come see the difference for yourself or share this with someone who could benefit.

💜 Keep moving. Keep strong. Keep living.