Rock Solid Fitness

11/03/2025

🧡🖤Sneakers 2025 Halloween party Hallowee 🎃 👻

11/03/2025

11/03/2025

💜 SERVANT HEART AWARD 💜

Presented to:
Mary Ford

In Recognition of Your Heart to Serve

This award is presented to Mary Ford for exemplifying the true spirit of service — leading with kindness, humility, and a heart that gives without hesitation.

Your willingness to help others, your compassion in action, and your unwavering support for those around you are a reflection of your faith, your strength, and your servant heart.

Through your example, you remind us all that greatness is found in serving others.

With gratitude and admiration,
Rock Solid Fitness & Wellness
“Stronger Together”

11/02/2025

Congratulations to our Silver Sneakers members of the month, Layne Sutton, Pat Murry, and Dee Dee Luedders!! Well deserved ladies!!

10/29/2025

Congratulations and best wishes!!!

We spoke with QHS senior Braleigh Wood and cross country coach Michael Scott about her remarkable high school career. Braleigh has been running since 7th gra...

10/26/2025

10/23/2025

🎉 Happy Birthday to our sweet, kind, funny, and loving sister-friend — KIM! 💜

She’s truly one of a kind — always showing up, wearing so many hats for all of us, and doing it all with grace, laughter, and love. The world could use a few more just like her!

Today we celebrate YOU, Kim! 💐
Join us in wishing our amazing Kim the happiest birthday and many more beautiful years to come! 🥳🎂💖

10/15/2025

https://www.facebook.com/share/p/1EmmcdrFaF/?mibextid=wwXIfr

10/10/2025

It’s almost race day with the crew!!

Commit Now

10/08/2025

🕸 Haunted by Missed Workouts

Haunted by the ghost of workouts you almost did? 👻
There’s still time to chase down those goals — one rep, one choice, one day at a time.
The only thing scarier than leg day… is regret. 😅