What are the opening hours?

Monday 6pm - 7:15pm Tuesday 10am - 11:15am Thursday 6pm - 7:15pm Friday 10am - 11:15am

The Yoga Room & Healing Center

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Raceland, KY
The Yoga Room & Healing Center

The Yoga Room & Healing Center offering group & private sessions. Reiki private sessions. Receive your Reiki training & Attunements.

Sound Healing (group or private)
Chakra Balancing

Message me for any questions and to get on email list for offerings

11/12/2025

November 21st 6pm. To 8pm
Space is limited - $35
please reserve your spot by messaging me directly and prepay to hold.

This class blends the slow depth of Yin Yoga with the soothing comfort of Restorative Yoga with supportive props, finishing with a guided Yoga Nidra meditation.

We’ll open the body, calm the mind, and move into a state of deep conscious rest. Perfect for anyone needing to slow down, release tension, and restore from the inside out.

Yin Yoga targets the deep connective tissues, rather than the muscles. We hold poses for longer to gently and therapeutically stress those tissues and increase mobility and circulation in those deeper layers.

Restorative Yoga is about complete and total relaxation and nervous system reset. Every part of the body is supported with props as in bolster, blanket, blocks with no effort at all. The goal is comfort, stillness, and rest. It's less about stretching tissue and more about calming the mind and balancing the nervous system into rest and digest state.

Yoga Nidra is a form of guided meditation that leads you into a state between wakefulness and sleep — known as the theta brain wave state — where the nervous system can deeply restore and the mind naturally releases stress.

please give 24 hour or more notice if you need to cancel.

06/12/2025

Meet the Over-70 Club

Between the four of them, they’ve been showing up for anywhere from 8 to over 20 years. Week after week, year after year, this group of dedicated individuals has made their practice a priority—and it shows.

They often say they can’t imagine where they’d be today if they hadn’t committed to showing up. Even on the tough days, even when they don’t feel like it, they come. They move. They do what they can. And they do it with heart, humor, and remarkable resilience.

Yes, there are days with physical challenges, aches and pains. But that’s never stopped them. They show up for themselves and do what they can. They’ve shown us what it truly means to age with strength, grace, and grit.

And now, one of them is turning 80 this year!

They are, without a doubt, the most inspiring Septuagenarians.

If you are reading this and ready to start your practice for your future 70 or 90 year old self, then it's never too late. The time is now.

Thursday evening 6pm is a great place to start. Message me if you have any questions.

06/09/2025

🌟 Reiki I Training & Attunement – Begin Your Healing Journey 🌟

Limited spaces available – reserve your spot today by messaging me privately on messenger or 606-831-5408 or rfairchild@windstream.net.

In this intimate and empowering Reiki Level I course, you'll explore the foundations of Reiki and begin your journey into energy healing. Designed for beginners and those seeking personal healing and spiritual growth.

What You’ll Learn:

What is Reiki? – Discover the history, principles, and powerful benefits of Reiki energy healing.

The Principles of Reiki – Learn the five foundational principles to live by.

Ethics of Reiki – Understand the importance of ethical practice in healing work.

Attunements – Learn what attunements are, what to expect, and receive your Reiki Level I Attunement.

Hand Positions – Learn how to place your hands for self-treatment and for treating others.

Practice Sessions – Gain confidence through guided practice with hand positions and energy sensing.

Chakras & The Human Energy Field – Explore the chakra system and how energy flows through the body.

Energetic Hygiene – Techniques for grounding, clearing, and protecting your energy and more....

Daily Practices – The importance of self-awareness, daily meditation, and personal Reiki practice.

Take-Home Reiki I Manual – A comprehensive guide to support your continued learning.

Whether you're drawn to Reiki for personal healing, to help others, or to enhance your spiritual path, Reiki I is the perfect starting point.

Small class sizes for personalized attention – space is limited anywhere from 2 to 4 so save your spot now by prepaying $150.

Ready to take the next step in your healing journey?
➡️ Message me with any questions

05/31/2025

Last night's private sound bath and restorative yoga couple's session was truly special.

The energy was calm, intimate, and deeply healing. From restorative yoga to the calming vibrations of the sound bath, every moment invited presence and connection.

Grateful for the opportunity to hold space for this couple's experience. 🧘‍♀️💫

05/01/2025

Yoga
Sound Baths
Reiki
Chakra Balancing

Group or private sessions.
Message me with any questions and click the QR code for full packages and more information.

04/12/2025

Had such a beautiful evening at the sound journey last night at The Center: EMDR & Embodied Healing.
Met some amazing new people, felt a lot of love and support from old friends, and just really enjoyed the vibe.
Excited about the new opportunities opening up in this new space—feels like the start of something good.

04/10/2025

THURSDAY GENTLE FLOW & RESTORE 6-7:15

This class focuses on being fully embodied. It’s time to unwind, let go of the constant distractions and to be fully present with whatever comes up.
In this class we move the body to help relieve tension, stress or tightness that we may be holding onto from our day. It’s a time of deep discovery and recovery. It’s a time to be with the deeper parts of ourselves. Exploring, listening, feeling and searching. Letting ourselves be free of the chatter so we can go deeply within, mentally, physically, emotionally and spiritually. In this class, it’s a nice balance between movement and stillness. We find some explorative gentle flow movements, but we also find some stillness and longer holds in some Yin and Restorative Postures. And of course, lots of breathwork, and mindfulness. We use blocks, blankets, and/or sandbags to deepen our experience and everyone is always encouraged to find a posture that suits their own body.
This class is for anyone wanting to find inner peace and to end their day with balance and calm. If you are a beginner then this is a great place to start. If you are a seasoned practitioner then this is a great place to be.

CLASSES ARE $9
OR
$80 FOR 10 CLASSES

04/02/2025

Group and private sessions offered. Message me or Comment below to get on the invite list for Group sessions, or schedule your private session.

Address

109 Berea Boulevard
Raceland, KY
41169

Opening Hours

Monday	6pm - 7:15pm
Tuesday	10am - 11:15am
Thursday	6pm - 7:15pm
Friday	10am - 11:15am

Telephone

+16068315408

Website

http://yogaroomandhealing.ppcbrands.com/

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