01/02/2026
Friday January 9th 6 to 8 pm
2 available spots, please message me directly if interested
Space is limited. To Secure your spot please message me directly and prepay $35: paypal.me/rfairchild3.
This restorative yoga and sound bath experience is designed to support nervous system regulation—helping you release accumulated stress and begin the new year feeling grounded, clear, and steady.
Rather than setting resolutions or pushing for more doing, we’ll focus on restoring balance. This class is an invitation to return to center, to come home to yourself, and to honor the often-forgotten spaces in between—the pause, the stillness, the quiet where healing happens.
In a world that celebrates constant productivity, this practice gently reminds us that rest is not weakness—it is strength. There is no badge of honor for exhaustion. The pause matters. Regulation matters. Calm, peace, and balance are essential parts of being truly healthy.
Yes—movement, exercise, walking, dancing, running, and strength all have their place. But so does rest. Restoration is a vital part of caring for your physical, mental, emotional, and spiritual well-being. When the nervous system feels supported, clarity and intention arise naturally.
Through supported restorative postures, breath, and a soothing sound bath, you’ll be guided into deep rest—allowing your body and mind to soften, settle, and reset. Nothing to achieve. Nothing to fix. Just space to be.
This class is especially supportive for those who a
are constantly going, holding it all together, or feeling overstimulated.
Time to pause. Time to regulate. Time to relax.
Rest is the resolution.
SOUND BATH CONTRAINDICTIONS;
Epilepspy
Sound Sensitive/ Tinnitus
Severe heart condition
Pacemaker
Metal Implants
Severe neurological conditions
Hearing Aids
First trimester pregnancy consult Dr.
