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Monday 6pm - 7:15pm Tuesday 10am - 11:15am Thursday 6pm - 7:15pm Friday 10am - 11:15am

The Yoga Room & Healing Center

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Raceland, KY
The Yoga Room & Healing Center

The Yoga Room & Healing Center offering group & private sessions. Reiki private sessions. Receive your Reiki training & Attunements.

Sound Healing (group or private)
Chakra Balancing

Message me for any questions and to get on email list for offerings

03/02/2026

This Saturday March 7th at 9am.

Space is limited, must prepay $20 to paypal.me/rfairchild3 and message me directly to hold your spot.

Join me for a nourishing 90-minute Yin Yoga experience designed to support and balance the Heart and Lung meridians.

In Traditional Chinese Medicine, the Lung meridian is associated with breath, grief, and our ability to let go, while the Heart meridian relates to joy, connection, and emotional well-being. When these energy pathways are supported, we often feel more open, calm, and resilient both physically and emotionally.

This slow, floor-based practice uses long-held, supported postures to gently stimulate the connective tissues, fascia, and meridian lines of the chest, upper back, shoulders, and inner arms. Through mindful breathing and stillness, we’ll create space across the heart center and encourage full, steady breath into the lungs.

Benefits May Include:

Improved lung capacity and breath awareness
Gentle opening across the chest and upper back
Increased circulation along the Heart and Lung meridians
Support for emotional release and stress reduction
Nervous system regulation

02/19/2026

Feb. 27th, Friday, 6 to 8pm.

Space is limited.
Pre-registration is required. Message me directly and paypal.me/rfairchild3
$35 must be prepaid to hold your spot

In a world that asks us to move quickly, this class invites you to slow down and create space — physically, emotionally, and energetically.
Space to Breathe is a deeply restorative experience focused on expanding the lungs, awakening the intercostal muscles, and softening the heart center. Through supported thoracic stretching, gentle heart-opening postures, nourishing hip openers, and side-body expansion, we’ll explore the architecture of the breath and the muscles that make it possible.
You’ll be guided into diaphragmatic breathing helping to increase lung capacity while calming the nervous system.
This practice is layered with a healing sound journey featuring crystal singing bowls, gong, drum, ocean drum, chimes and other vibrational instruments. The sound waves support deep release, nervous system regulation, and profound rest.
A time to notice where you’ve been holding your breath in life and gently soften.

Click link below for event info:

https://www.facebook.com/share/p/1AuDZetCUP/

01/02/2026

Friday January 9th 6 to 8 pm

2 available spots, please message me directly if interested

Space is limited. To Secure your spot please message me directly and prepay $35: paypal.me/rfairchild3.

This restorative yoga and sound bath experience is designed to support nervous system regulation—helping you release accumulated stress and begin the new year feeling grounded, clear, and steady.

Rather than setting resolutions or pushing for more doing, we’ll focus on restoring balance. This class is an invitation to return to center, to come home to yourself, and to honor the often-forgotten spaces in between—the pause, the stillness, the quiet where healing happens.

In a world that celebrates constant productivity, this practice gently reminds us that rest is not weakness—it is strength. There is no badge of honor for exhaustion. The pause matters. Regulation matters. Calm, peace, and balance are essential parts of being truly healthy.

Yes—movement, exercise, walking, dancing, running, and strength all have their place. But so does rest. Restoration is a vital part of caring for your physical, mental, emotional, and spiritual well-being. When the nervous system feels supported, clarity and intention arise naturally.

Through supported restorative postures, breath, and a soothing sound bath, you’ll be guided into deep rest—allowing your body and mind to soften, settle, and reset. Nothing to achieve. Nothing to fix. Just space to be.

This class is especially supportive for those who a
are constantly going, holding it all together, or feeling overstimulated.
Time to pause. Time to regulate. Time to relax.
Rest is the resolution.

SOUND BATH CONTRAINDICTIONS;

Epilepspy
Sound Sensitive/ Tinnitus
Severe heart condition
Pacemaker
Metal Implants
Severe neurological conditions
Hearing Aids
First trimester pregnancy consult Dr.

01/01/2026

Happy New Years! Hello 2026

Thursday 6pm to 7:15.
This is a great class for beginners or anyone wanting gentle movement. We’ll move through a soft, easy flow with intentional holds and deep, nourishing stretches. The focus is on calming the nervous system, connecting to the breath, and giving yourself time to slow down and reset. This class is all about meeting your body where it is. Today is a good day to start. ✨
$9

Message if you have any questions

12/14/2025

The Yoga Room Christmas gathering. Birthday celebration and sound bath was a great time. Missed everyone who couldn't make it.
Sandra Bush Roger Bush John Kaut David Frame Dave Fairchild Leah King TimandBeth Wilson dottie Jo Cathey Yoga Ldb stephanie.

11/12/2025

November 21st 6pm. To 8pm
Space is limited - $35
please reserve your spot by messaging me directly and prepay to hold.

This class blends the slow depth of Yin Yoga with the soothing comfort of Restorative Yoga with supportive props, finishing with a guided Yoga Nidra meditation.

We’ll open the body, calm the mind, and move into a state of deep conscious rest. Perfect for anyone needing to slow down, release tension, and restore from the inside out.

Yin Yoga targets the deep connective tissues, rather than the muscles. We hold poses for longer to gently and therapeutically stress those tissues and increase mobility and circulation in those deeper layers.

Restorative Yoga is about complete and total relaxation and nervous system reset. Every part of the body is supported with props as in bolster, blanket, blocks with no effort at all. The goal is comfort, stillness, and rest. It's less about stretching tissue and more about calming the mind and balancing the nervous system into rest and digest state.

Yoga Nidra is a form of guided meditation that leads you into a state between wakefulness and sleep — known as the theta brain wave state — where the nervous system can deeply restore and the mind naturally releases stress.

please give 24 hour or more notice if you need to cancel.

06/12/2025

Meet the Over-70 Club

Between the four of them, they’ve been showing up for anywhere from 8 to over 20 years. Week after week, year after year, this group of dedicated individuals has made their practice a priority—and it shows.

They often say they can’t imagine where they’d be today if they hadn’t committed to showing up. Even on the tough days, even when they don’t feel like it, they come. They move. They do what they can. And they do it with heart, humor, and remarkable resilience.

Yes, there are days with physical challenges, aches and pains. But that’s never stopped them. They show up for themselves and do what they can. They’ve shown us what it truly means to age with strength, grace, and grit.

And now, one of them is turning 80 this year!

They are, without a doubt, the most inspiring Septuagenarians.

If you are reading this and ready to start your practice for your future 70 or 90 year old self, then it's never too late. The time is now.

Thursday evening 6pm is a great place to start. Message me if you have any questions.

06/09/2025

🌟 Reiki I Training & Attunement – Begin Your Healing Journey 🌟

Limited spaces available – reserve your spot today by messaging me privately on messenger or 606-831-5408 or rfairchild@windstream.net.

In this intimate and empowering Reiki Level I course, you'll explore the foundations of Reiki and begin your journey into energy healing. Designed for beginners and those seeking personal healing and spiritual growth.

What You’ll Learn:

What is Reiki? – Discover the history, principles, and powerful benefits of Reiki energy healing.

The Principles of Reiki – Learn the five foundational principles to live by.

Ethics of Reiki – Understand the importance of ethical practice in healing work.

Attunements – Learn what attunements are, what to expect, and receive your Reiki Level I Attunement.

Hand Positions – Learn how to place your hands for self-treatment and for treating others.

Practice Sessions – Gain confidence through guided practice with hand positions and energy sensing.

Chakras & The Human Energy Field – Explore the chakra system and how energy flows through the body.

Energetic Hygiene – Techniques for grounding, clearing, and protecting your energy and more....

Daily Practices – The importance of self-awareness, daily meditation, and personal Reiki practice.

Take-Home Reiki I Manual – A comprehensive guide to support your continued learning.

Whether you're drawn to Reiki for personal healing, to help others, or to enhance your spiritual path, Reiki I is the perfect starting point.

Small class sizes for personalized attention – space is limited anywhere from 2 to 4 so save your spot now by prepaying $150.

Ready to take the next step in your healing journey?
➡️ Message me with any questions

05/31/2025

Last night's private sound bath and restorative yoga couple's session was truly special.

The energy was calm, intimate, and deeply healing. From restorative yoga to the calming vibrations of the sound bath, every moment invited presence and connection.

Grateful for the opportunity to hold space for this couple's experience. 🧘‍♀️💫

05/01/2025

Yoga
Sound Baths
Reiki
Chakra Balancing

Group or private sessions.
Message me with any questions and click the QR code for full packages and more information.

04/12/2025

Had such a beautiful evening at the sound journey last night at The Center: EMDR & Embodied Healing.
Met some amazing new people, felt a lot of love and support from old friends, and just really enjoyed the vibe.
Excited about the new opportunities opening up in this new space—feels like the start of something good.

Address

109 Berea Boulevard
Raceland, KY
41169

Opening Hours

Monday	6pm - 7:15pm
Tuesday	10am - 11:15am
Thursday	6pm - 7:15pm
Friday	10am - 11:15am

Telephone

+16068315408

Website

http://yogaroomandhealing.ppcbrands.com/

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