DeRose Family Counseling

02/25/2026

https://www.sutterhealth.org/health/eating-well-for-mental-health

Consuming fewer processed foods can lead to better brain and emotional health.

01/21/2026

01/05/2026

A great way to begin the new year with gratitude!

10/14/2025

https://www.healthychildren.org/English/ages-stages/teen/Pages/Mental-Health-and-Teens-Watch-for-Danger-Signs.aspx

For many teenagers, the transitions that accompany adolescence and other pressures can lead to one or more of a variety of mental health disorders. Here are signs parents and caregivers can watch for, and information to help know when they may need more support.

09/08/2025

https://www.everydayhealth.com/self-care/self-care-practices-that-are-perfect-for-fall/

From whipping up your favorite squash recipes to breaking out your sweater-weather gear, do these things to take care of your physical and emotional health as the season changes.

08/19/2025

https://www.nu.edu/blog/seven-conflict-resolution-tips-for-couples/

Counseling services are an essential tool that couples can use to improve their relationships. Make sure that you are fully equipped.

08/19/2025

https://www.kidsmentalhealthfoundation.org/mental-health-resources/school/mental-health-checklist

Heading back to school can be exciting, yet stressful. Use our back-to-school mental health checklist to make sure you and your child start the year off right.

06/27/2025

https://www.mentalhealthfirstaid.org/external/2018/07/15-activities-for-your-summer-self-care-checklist/

Use this Mental Health First Aid self-care checklist to get some ideas for taking care of yourself this summer and beyond. Even small changes to your routine can improve your self-care practice and your overall mood.

05/21/2025

https://therapy-unlocked.com/relationship-building-activities-for-couples/

Discover 30+ fun and emotional relationship building activities for couples. Deepen your connection, build trust, and create lasting memories together.