Body Wellness by Heidi

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Racine, WI
Body Wellness by Heidi

Are you in need of Energy? Interested in Healthy Aging? Athletic Performance ? Weight Loss? I'm yo Heidi is a self proclaimed REAL foodist!

Mother of 2, wife, cyclist, cook, a dash of crazy, into local foods, gardening, REAL food, Living a happy, healthy, spiritual, loving, sustainable, mindful life. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I am a strong believer in
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

02/20/2025

Coming soon!

08/28/2024

Join me!

08/28/2024

Fall is just around the corner!

Ginger Sweet potato coconut soup with lentils and kale. Vegan and amazing!
Ingredients:

• 2 tablespoons coconut oil

• 1 large onion, diced

• 3 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 2 medium sweet potatoes, peeled and diced

• 1 cup dried red lentils, rinsed

• 4 cups vegetable broth

• 1 (14 oz) can coconut milk

• 2 cups chopped kale leaves

• Salt and pepper to taste

• Optional toppings: chopped cilantro, lime wedges, toasted coconut flakes

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

2. Add the minced garlic and grated ginger to the pot, and cook for another 2 minutes, stirring frequently.

3. Stir in the diced sweet potatoes and dried red lentils, then pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the sweet potatoes and lentils are tender.

4. Once the sweet potatoes and lentils are cooked, stir in the coconut milk and chopped kale leaves. Allow the soup to simmer for an additional 5-10 minutes until the kale is wilted and tender.

5. Season the soup with salt and pepper to taste.

6. Serve the soup hot, garnished with optional toppings such as chopped cilantro, lime wedges, or toasted coconut flakes.

Enjoy your delicious and nutritious Ginger Sweet Potato Coconut Soup with Lentils and Kale!

03/04/2024

Empty Bowls, Racine 2024 is tomorrow!!!
Monday, March 4th!!!
11-2
4-7
You can start bidding on the auctions site now!!!!

Come one Come all!!!!!!!

Silent auction 'Empty Bowls Racine Auction 2024' hosted online at 32auctions.

01/05/2024

Just launched!!! - a zero sugar electrolyte hydration drink with Hyaluronic Acid.

Here’s a fact:
🎯Without elecrolytes, the water you drink cannot properly be absorbed.

Almost double the electrolytes of other leading drinks, pink Himalayan salt, magnesium, and zero added sugar PLUS 165 mg of Hyaluronic Acid to boost reduce signs of aging and boost skin moisture.

Proper hydration impacts health, energy and overall wellness.

11/17/2023

Address

2932 Northwestern Avenue
Racine, WI
53406

Website

http://www.heidifannin.com/

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