Brown Family Chiropractic

09/13/2025

Kids today are spending more time than ever glued to screens—whether it’s homework, gaming, or scrolling through cat videos. But all that screen time comes with a hidden cost: “text neck.” It’s not just a funny name—it’s a real issue. When kids hunch over phones or tablets, their heads tilt forward, putting up to 60 pounds of pressure on the neck. Over time, this can lead to headaches, neck pain, shoulder tension, and even changes in posture that impact breathing and concentration.

And here’s the kicker: most kids won’t say anything until the discomfort gets bad. That means more trips to the doctor, missed school days, and added stress for parents trying to figure out what’s going on. It’s not just physical—it’s financial and emotional, too.

Chiropractic care offers a gentle, drug-free way to help. Adjustments work by realigning the spine and reducing pressure on the nerves that control posture, movement, and even mood. When the spine is in proper alignment, the body can move more freely, heal more efficiently, and better handle stress. For kids, that can mean fewer complaints of pain, better sleep, and improved concentration in school.

Adjustments also help reset the nervous system, which is often overstimulated by constant screen exposure. It’s like giving the body a chance to breathe and recalibrate. And no, we’re not suggesting tossing the tablet out the window—just giving growing bodies the support they need to keep up with modern life.

If your child’s been slouching more, complaining of neck pain, or seems off lately, it might be time to look beyond the screen and check in with their spine. We’re here to help you figure it out, with care that’s tailored to kids and focused on long-term wellness.

Call or message our team anytime. We’re happy to chat, answer questions, and help your child feel better in their body—so they can get back to being a kid, not a tiny adult with tech-induced tension.

09/11/2025

Men tend to power through colds, aches, and stress like it’s a badge of honor—but the immune system doesn’t always get the memo. Studies show men are less likely to seek preventive care, and when they do go to the doctor, it’s often after symptoms have escalated. That delay can mean more time off work, more prescriptions, and more financial strain, not to mention the toll it takes on energy, sleep, and overall quality of life.

Here’s the thing: the immune system isn’t just about fighting off bugs. It’s a full-body communication network, and the nervous system is its switchboard. When the spine is misaligned—whether due to stress, poor posture, or a heroic attempt to lift a couch solo—it can interfere with nerve signals that help regulate immune responses. Chiropractic adjustments help restore proper alignment, which supports clearer communication between the brain and body. That means your immune system can do its job without interference.

It’s not magic—it’s physiology. Adjustments help reduce inflammation, improve circulation, and support lymphatic flow. They also help regulate cortisol levels (your stress hormone), which can be a major immune suppressor when it’s constantly elevated. So yes, cracking your back might help you fight off that lingering cold or bounce back faster from burnout.

If your body’s been waving a white flag lately—more colds, slower recovery, or just running on empty—you’re not alone. And you’re not stuck. There’s a way forward that doesn’t involve waiting until things get worse.

We’re here to help you get back to feeling like yourself again. No pressure, no lectures—just real support and a plan that works for your life. Contact our team or send us a message to discover how chiropractic care can help boost your immune system and get you back in the game. You deserve to feel strong, clear-headed, and ready for whatever life throws your way.

09/10/2025

Muscle imbalances and compensation patterns are like silent saboteurs in an athlete’s performance. One side overworks, the other underperforms, and before you know it, your body’s playing a game of tug-of-war with itself. Whether it’s a shoulder that’s always tight, a hip that won’t rotate right, or a knee that’s suddenly acting up mid-season, these patterns don’t just affect movement—they mess with recovery, endurance, and long-term resilience.

Most athletes push through, chalking it up to training fatigue or “just needing a stretch.” However, when compensation becomes chronic, it leads to increased time in rehab, more missed games, and higher expenses spent on relief. And let’s be honest—no one trains to sit on the sidelines.

Chiropractic care helps address the root of these imbalances by restoring proper alignment and enhancing the way the nervous system communicates with muscles and joints. When the spine is aligned correctly, the body can distribute load evenly, activate the right muscles at the right time, and stop relying on backup systems that weren’t designed to carry the weight.

Adjustments also help reduce inflammation, improve joint mobility, and support better proprioception—your body’s sense of where it is in space. That means smoother movement, quicker reaction times, and fewer “why did that just tweak?” moments. It’s not about cracking bones for fun—it’s about helping your body move smarter, not harder.

If you’ve been noticing recurring tightness, nagging injuries, or just that something feels “off” in your training, it might be time to look beyond the foam roller. You don’t have to wait for a full-blown injury to take action.

Reach out to our team anytime. We’re here to help you move better, recover faster, and train with confidence. Whether you’re chasing a personal best or want to feel strong and balanced again, we’ve got your back—literally.

Let’s get you back to peak performance, without the compensation game. Muscle imbalances and compensation patterns are like silent saboteurs in an athlete’s performance. One side overworks, the other underperforms, and before you know it, your body’s playing a game of tug-of-war with itself. Whether it’s a shoulder that’s always tight, a hip that won’t rotate right, or a knee that’s suddenly acting up mid-season, these patterns don’t just affect movement—they mess with recovery, endurance, and long-term resilience.

Most athletes push through, chalking it up to training fatigue or “just needing a stretch.” However, when compensation becomes chronic, it leads to increased time in rehab, more missed games, and higher expenses spent on relief. And let’s be honest—no one trains to sit on the sidelines.

Chiropractic care helps address the root of these imbalances by restoring proper alignment and enhancing the way the nervous system communicates with muscles and joints. When the spine is aligned correctly, the body can distribute load evenly, activate the right muscles at the right time, and stop relying on backup systems that weren’t designed to carry the weight.

Adjustments also help reduce inflammation, improve joint mobility, and support better proprioception—your body’s sense of where it is in space. That means smoother movement, quicker reaction times, and fewer “why did that just tweak?” moments. It’s not about cracking bones for fun—it’s about helping your body move smarter, not harder.

If you’ve been noticing recurring tightness, nagging injuries, or just that something feels “off” in your training, it might be time to look beyond the foam roller. You don’t have to wait for a full-blown injury to take action.

Reach out to our team anytime. We’re here to help you move better, recover faster, and train with confidence. Whether you’re chasing a personal best or want to feel strong and balanced again, we’ve got your back—literally. Let’s get you back to peak performance, without the compensation game.

09/10/2025

Reminder today is the last day to VOTE for the BEST of Racine!!!!
Remember we are in two categories
Best chiropractic office and Best costumer service-medical!!!
We really appreciate your vote and thank you for voting!!!

It's that time of year again!! BEST OF RACINE COUNTY 2025!!🩵

We made two categories this year!!!

*Best Chiropractic Clinic and Best Customer Service-Medical

**You can VOTE everyday up to September 10th, for your favorite Chiropractors and front desk service!!!

https://journaltimes.com/exclusive/readerschoice/ballot-2025/

09/09/2025

“Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live.” – B.J. Palmer

This quote isn’t a jab at medicine—it’s a wake-up call to shift the conversation. Instead of only asking, “What’s wrong?” chiropractic asks, “What’s possible?” We’re not here to chase symptoms. We’re here to support the body’s natural ability to heal, adapt, and thrive. Because health isn’t just the absence of pain—it’s the presence of energy, movement, and resilience.

Think about it: your body is constantly working behind the scenes—regulating hormones, repairing tissues, digesting food, calming stress. Your nervous system is the command center, orchestrating everything that happens. When the spine is misaligned, that communication gets fuzzy. Muscles tighten. Sleep suffers—energy dips. And you start feeling “off,” even if nothing looks wrong on paper.

Chiropractic care helps clear the static. It restores alignment, improves nerve flow, and gives your body the best chance to do what it was designed to do: live well. This isn’t just for athletes or people with back pain. It’s for anyone who wants to feel more connected to their body, more in control of their health, and more alive in their day-to-day life.

So if you’ve been waiting for a sign to prioritize your well-being—this is it. Let’s stop chasing what breaks us down and start building what lifts us. Your body is brilliant. Let’s help it shine. Call today to schedule your adjustment. Feel the difference. Live the difference.

09/08/2025

Fall is here! Now is the time to schedule your Zerona appointment!!

25% OFF All Zerona Packages!!

Call the office to schedule!

09/07/2025

IBS doesn’t exactly announce itself with a polite knock. It barges in with bloating, cramping, unpredictable bathroom runs, and a whole lot of discomfort—especially for women. Research shows women are twice as likely to be diagnosed with IBS, and many spend years bouncing between specialists, prescriptions, and trial-and-error diets. That’s a lot of time, energy, and money spent just trying to feel normal.

The gut and brain are in constant conversation through the nervous system. When that system is under pressure—whether from spinal misalignments, stress, or even poor posture—it can disrupt the signals that help regulate digestion. Chiropractic adjustments help restore alignment, which supports better nerve flow and communication between the brain and gut. That means fewer mixed messages and more digestive harmony.

Adjustments also help calm the body’s stress response, which is a major trigger for IBS flare-ups. When your nervous system isn’t stuck in fight-or-flight mode, your digestive system can shift back into rest-and-digest. It’s not just about cracking joints—it’s about helping your body reset and regulate.

If you’ve been dealing with IBS symptoms that seem to have a mind of their own, you’re not imagining it—and you’re not alone. It’s exhausting trying to plan your day around your stomach. But there’s hope. Chiropractic care offers a gentle, non-invasive way to support your body’s natural rhythms and reduce the chaos.

We’d love to help you explore what’s possible. Whether you’re looking for relief, answers, or just someone who gets it, our team is here. Reach out anytime—no pressure, just a conversation. You deserve to feel comfortable in your body and confident in your day. Let’s get you there.

09/05/2025

P***c Symphysis Dysfunction (PSD) can feel like your pelvis is staging a protest—sharp pain when walking, rolling over in bed, or even just standing up. It’s surprisingly common during pregnancy, thanks to hormonal shifts that loosen ligaments and the added pressure of a growing baby. But just because it’s common doesn’t mean you have to grit your teeth and push through.

Many women spend weeks or months trying to manage PSD with braces, pain meds, or modified movement. Between doctor visits, missed work, and the emotional toll of feeling limited during such a meaningful time, the impact adds up—physically and financially.

Here’s where chiropractic care comes in. The p***c symphysis is a joint that connects the left and right sides of the pelvis. When it becomes unstable or misaligned, it can cause pain that radiates through the hips, groin, and lower back. Gentle chiropractic adjustments help restore balance to the pelvis, reduce inflammation, and ease pressure on surrounding nerves and ligaments.

It’s not about cracking bones—it’s about supporting your body’s natural alignment so it can adapt to pregnancy with less strain. Adjustments also help improve mobility, which means fewer wincing when you roll over or try to climb stairs. And when your pelvis is aligned, the baby has more room to settle into an optimal position, which can support a smoother delivery.

If you’ve been dealing with PSD and wondering if this is just how pregnancy has to feel, it’s not. You deserve comfort, mobility, and support—especially now. We understand how tough it can be to feel like your body’s working against you when you’re doing something so incredible.

Reach out to our team anytime. We’re here to listen, guide, and help you move through pregnancy with more ease and less pain. You’re not alone in this, and there’s real hope for relief. Let’s help you feel strong, supported, and ready for what’s ahead.

09/03/2025

Q: Can chiropractic care help with stress or anxiety?

A: Yes—more than you might think.
Stress and anxiety don’t just live in your mind. They show up in your body as tight shoulders, clenched jaws, shallow breathing, and restless sleep. Your nervous system feels it all.

Chiropractic care helps calm the chaos by improving spinal alignment and supporting better nervous system function. When your spine is in balance, your body can shift out of “fight or flight” mode and into “rest and restore.”

Adjustments may help: Reduce muscle tension, improve sleep quality, support deeper breathing, and enhance your body’s stress response.

It’s not just about cracking backs—it’s about helping your whole system feel safe, supported, and regulated. If you’ve been carrying stress in your body, we’re here to help you release it—one breath, one adjustment at a time. Call or message us today - let us help you be the best version of yourself!

09/01/2025

Labor Day: A Salute to Hard Work—and the Bodies That Carry It

Labor Day isn’t just a long weekend or a reason to fire up the grill. It’s a nod to the people who show up, dig deep, and keep things moving—day in and day out. Whether you’re clocking in at a desk, hauling gear, chasing toddlers, or running your own business, your body is part of the hustle.

And let’s be real—hard work takes a toll. Achy backs, stiff necks, sore shoulders… they’re not just signs of aging. They’re signs that your body’s been showing up for you, even when it’s running on fumes.

That’s where chiropractic care comes in. It’s not just about pain relief—it’s about giving your body the reset it needs to keep doing what you love. Adjustments help restore alignment, improve mobility, and support your nervous system, allowing you to move better, sleep deeper, and feel more like yourself again.

So this Labor Day, while you’re celebrating the grind, take a moment to honor the machine that powers it—your body. You’ve earned rest. You’ve earned care. And you’ve earned the kind of support that helps you keep showing up strong.

Ready to give your body a little Labor Day love? Call our team or send us a message. We’re here to help you recharge, realign, and get back to doing what you do best.

08/31/2025

If you’ve ever wondered how Jennifer Aniston keeps her iconic poise, comedic timing, and enviable energy—spoiler alert—it’s not just yoga and green juice. Chiropractic care plays a starring role in her wellness routine, and yes, even Rachel Green needed a reasonable adjustment now and then.

Jennifer’s demanding schedule—from long hours on set to red carpet appearances—requires more than just superb acting chops. It takes stamina, flexibility, and a spine that’s not staging a rebellion. That’s where chiropractic care comes in. Regular adjustments help relieve tension, improve posture, and keep her body camera-ready and pain-free.

She’s not alone. Celebs like Tom Brady, Eva Mendes, and Taylor Swift also swear by chiropractic care to stay in peak form. But Jennifer’s approach is refreshingly relatable. She once said, “Eating and exercising should be conscious decisions,” and that includes taking care of your spine.

Ready for your spotlight moment? Book your adjustment today and feel the Aniston-level alignment for yourself. Your spine deserves star treatment too.

08/30/2025

Bursitis is one of those conditions that can sneak up on senior men—especially if you’ve spent years working with your hands, kneeling, lifting, or just staying active. It affects about 1–2% of all orthopedic patients annually, and chronic bursitis can reduce joint mobility by up to 50%. The most common sites? Shoulders, hips, elbows, and knees—all the joints that take a beating over time. And while it’s rarely life-threatening, it can be life-altering. The time spent in appointments, therapy, and recovery adds up, and so does the financial strain—especially when it starts interfering with work, hobbies, or daily routines.

Physiologically, bursitis is inflammation of the bursa, those small fluid-filled sacs that cushion your joints. When they’re irritated—by repetitive motion, trauma, or even underlying conditions like gout or arthritis—they swell, causing pain, stiffness, and limited movement. In senior men, it’s often linked to occupational wear and tear, postural changes, or age-related joint degeneration. And once it sets in, even simple tasks like reaching overhead or getting up from a chair can feel like a chore.

Chiropractic care offers a non-invasive, drug-free way to help. Adjustments work by realigning joints, which reduces pressure on the bursa and improves overall mobility. Chiropractors also use soft tissue therapy to ease muscle tension and restore range of motion. For senior men, care is tailored to be gentle and precise, often incorporating low-force techniques and targeted exercises to support aging joints. It’s not just about cracking bones—it’s about helping your body move the way it was designed to.

If you’ve been dealing with nagging joint pain, swelling, or stiffness that just won’t quit, you’re not alone—and you don’t have to just “deal with it.” There’s real hope in care that’s designed for your stage of life. Call or message us today. We’ll walk you through your options and help you get back to doing what you love—without that constant ache tagging along.