Racine Sports and Family Chiropractic

04/20/2026

We offer cold laser therapy as one of our many conservative treatment options!

Laser therapy is a safe, gentle care option that can help decrease pain and improve healing. It does this by delivering wavelengths of light into the tissues to promote ATP production, vascular and lymphatic circulation, and nerve function.

It can improve tissue healing of conditions like:
➡️ Muscle strains
➡️ Sprains
➡️ Neck and back pain
➡️ Nerve injury
➡️ Arm or leg pain
➡️ Arthritis
➡️ Sports injuries

Call (262) 770-5997 to schedule today.

03/17/2026

Electrical stimulation is a form of therapy that transmits electrical pulses through pads placed directly on the skin. It is not painful and is adjusted according to the intensity you prefer. E-stim stimulates muscles and nerves to provide a variety of benefits.

Benefits:
✅ decrease pain
✅ relieve muscle spasm
✅ improve muscle activation

E-stim is generally used in addition to rehab exercises, adjustments, and other modalities to help you return to optimal health and wellness. Interested in how E-stim can help you? Schedule now (262-770-5997) and we can see if it’s right for you.

02/03/2026

Flexion distraction technique uses a special table designed to allow the clinician to stabilize the spine while applying a slow smooth flexion with distraction. It is a gentle controlled treatment for many disc and nerve injuries that may cause low back and leg pain.

These conditions include:
❌Disc Herniation
❌Spinal Stenosis
❌Sciatica

This technique helps to decrease intradiscal pressure and pressure on spinal nerves, widen the spinal canal foraminal area, and improve spinal motion. We offer this gentle adjusting technique at Racine Sports and Family Chiropractic with the goal of helping you heal and get out of pain.

01/27/2026

What is soft tissue therapy?
Soft tissue therapy includes soft tissue mobilization (STM) or instrument assisted soft tissue mobilization (IASTM). STM is manual hands-on therapy like massage that focuses on injury and tension in muscles throughout the body. IASTM uses tools like a massage gun, cupping therapy, or scraping tools to assess and treat tissue.

This form of therapy can be very effective in helping with soft tissue injuries, muscle tension and tightness, and muscle spasms.

Benefits:
✅ Increase blood flow
✅ Improve mobility
✅ Decrease muscle tension
✅ Decrease pain
✅ Improve healing

Whether you are dealing with headaches, neck pain, muscle tightness, low back pain, a sports injury, or whiplash, soft tissue therapy can help with healing and decreasing pain!

📞Call now to schedule or book via our website
262-770-5997

01/20/2026

Are you dealing with chronic neck or back pain, sciatica, disc herniations, or stenosis? At Racine Sports and Family Chiropractic, we offer non-surgical spinal decompression that can help to relieve the pressure on the discs and nerves in your back.

This may be the piece missing in your recovery!

Call now to get more information on how decompression therapy may help you to avoid surgery and get out of pain. 262-770-5997

01/19/2026

**Updated Hours**

Monday: 6:30am-5pm
Tuesday: 6:30am-5pm
Wednesday: 6:30am-11am
Thursday: 6:30am-5pm
Friday: 6:30am-11am

Extended hours to better meet your scheduling needs before or after work. Schedule today!

01/14/2026

At Racine Sports and Family Chiropractic, we utilize Webster technique to safely care for mothers throughout pregnancy. This includes a variety of gentle adjustments, ligament releases, and muscle work that can help with back and pelvic pain while also helping to balance the pelvis for pregnancy and birth. We have experience with treating infants and children.
Give us a call to see how we can support you and your family's health!

01/05/2026

We look forward to hosting the team of providers from Gènnisi Birth Services this Sunday (1/11) from 3-5pm.
Stop by for this free event to learn more about midwifery care and homebirth in southeastern Wisconsin.

*NEW LOCATION FOR THIS DATE ONLY*

A local business has so graciously offered their space for us to host a Meet the Midwives gathering for all of our “Southern” families

📍 7033 Washington Ave, Suite 102 Mount Pleasant
☕ Coffee & tea provided

Meet the Midwives is a wonderful opportunity to connect with the providers who make up Génnisi Birth Services, put faces to names, and meet the midwives who may be present at your birth. It’s also a relaxed space to ask questions and learn more about midwifery care and home birth.

We would love to see you there and spend some time together in community

02/28/2025

Tour of the office! Don’t let back, neck, joint, or muscle pain hold you back from family fun, work, and activities you enjoy. Schedule now at racinesportsandfamilychiropractic.com or call at 262-770-5997!

02/28/2025

Meet the staff!

Dr. Joe Tate, chiropractor, grew up in Racine, WI. He received his undergraduate degree in athletic training from UW-Madison where he had the opportunity to work with the university's sports medicine team and many D1 athletes. He attended National University of Health Sciences for graduate school where he received his Doctor of Chiropractic Medicine degree.

Dr. Joe, chiropractor, has training and experience in utilizing many techniques including Webster technique, Mckenzie method, Flexion Distraction technique, chiropractic manipulation, therapeutic exercise and rehabilitation, and much more. He utilizes many modalities and tools such as graston, cold laser, cupping, electrical stimulation, and ultrasound. His goal is to treat the underlying causes of injury and pain while helping patient's take control of their health with rehab exercises and personalized care.